Online Meditation Class Sunday Evenings Ongoing

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Step in to Your Brilliance ~ Tuesday evening at Anubhuti

Tuesday 7:00 - 8:30 pm

All day we are interacting with each other and thinking about each other… now take time out to look at yourself; putting aside all that you are holding in your head and heart and turning your vision inwards to observe your inner world. This empowers me allowing me to bring my inner and true nature into life and into my interactions with others.

Your voluntary contributions are appreciated.

REGISTER HERE >>

Time for Healing – Creative Meditation Every Sunday

Sundays 10:30 am - 12:00 pm

Sit back, relax and be guided through a mind and body relaxation and visualization.
Leave with an increased sense of well-being, with a positive and peaceful state of mind.
We want to introduce meditation as a practical and easy tool to tune out the chatter and check-in with yourself for more awareness, presence, and peace. Meditation helps to reduce stress, and develops a sense of inner peace, joy, and strength. Suitable for both beginners and those who are more experienced in meditation. 

Your voluntary contributions are appreciated.

REGISTER HERE >>

The Difficult Art of Letting Go ~ Afternoon Workshop

Afternoon Workshop

Sunday 1:00 to 5:00 pm

Are you still hanging onto those past hurts? Still thinking about the comment someone made? Do you have fixed ideas about the way things should be done? But don’t you find that the more you try to control, the more out of control you feel? Don’t you also find that so much of what holds you back from thriving is your inability to ‘let go’? Let go of what hurts and hold on to what heals. Let go of what you can’t control and focus on what you can. It’s not a new idea, and its only two simple words – why then is it so difficult to let go? Join us for tips on this difficult art and how to make it a little easier!

Facilitator: Harsha Palli, B.Tech, has an M.S in Computer Engineering, is an IT Architect, and has practiced Raja yoga meditation since 2005. He resides at our San Francisco center and facilitates classes and retreats at Anubhuti. Harsha specializes in creating a very calm and clear environment for others to experience deep meditation and insights.Includes snacks at tea/coffee break.

Note: You must register and be able to attend the full workshop in order to participate.

All workshops and retreats at Anubhuti are made possible by the generosity and contributions of the participants. To make your contribution now, click the PayPal button below.

Click the button below to register for The Difficult Art of Letting Go

REGISTER HERE >>

Online Meditation Class Sunday Evenings Ongoing

REGISTER HERE >>

Mastering the Dragon ~ Tuesday evening at Anubhuti

Tuesday 7:00 - 8:30 pm

Many people, distracted by pain, find relaxation and meditation impossible. Learn how to manage pain by using the experience itself as the subject of a meditation with creative visualization, movement and the breath.

Your voluntary donations are appreciated.

REGISTER HERE >>

Raja Yoga Meditation Course

Three Consecutive Saturday mornings 10:00 - 11:30 am

Raja yoga meditation helps people rekindle the peace, love, and happiness at the core of the self and be more aware of their inner values and strengths. Learn how to meditate, explore a positive process for change and become acquainted with a spiritual perspective on the changes affecting our world.

The class starts on the date noted above, and meets once a week for three consecutive weeks. Please inquire about alternative class timings.

Your voluntary donations are appreciated.

REGISTER HERE >>

Tai Chi / Qigong Class

Saturday mornings 10 to 11:30 am

Journey inside moving life energy. Increase flexibility, relaxation, balance and concentration. Strengthen and enliven the body and spirit. Bring the inner smile out. Experience meditation in motion. Open to all levels. We warmup with Qigong and then transition to the Yang style long form Tai Chi set.

We will meet outside weather permitting, so please bring hat, sunglasses, windbreaker, gloves, etc.

Instructor, Fern Jeffcoat has taught Qigong and Tai Chi since 1993. She also practices and teaches Raja Yoga meditation. Fern combines movement, breathing and meditation to facilitate the integration of soul and body, which helps to ease into a state of health and wellness.

Class for new students starts on the date noted. Otherwise, class is on a drop-in basis. Contribution $10. Please check with our staff for details.

Please click the button below to register for the Tai Chi / Qigong class

REGISTER HERE >>

10 Keys to Happier Relationships

Day Retreat

10 am to 5 pm

All workshops and retreats at Anubhuti are made possible by the generosity and contributions of the participants. To make your contribution now, click the PayPal Donate button below.

REGISTER HERE >>

Time for Healing – Creative Meditation Every Sunday

Sundays 10:30 am - 12:00 pm

Sit back, relax and be guided through a mind and body relaxation and visualization.
Leave with an increased sense of well-being, with a positive and peaceful state of mind.
We want to introduce meditation as a practical and easy tool to tune out the chatter and check-in with yourself for more awareness, presence, and peace. Meditation helps to reduce stress, and develops a sense of inner peace, joy, and strength. Suitable for both beginners and those who are more experienced in meditation. 

Your voluntary contributions are appreciated.

REGISTER HERE >>

Online Meditation Class Sunday Evenings Ongoing

REGISTER HERE >>

Karma and Reincarnation

Tuesday 7:00 - 8:30 pm

Karma: action. Actions begin as thoughts and behind them are intentions and feelings. When I act, what is important is how my mind, conscience and feelings are engaged rather than how the action looks from outside. Reincarnation: rebirth (of the conscience, the energy, the soul).

Your voluntary donations are appreciated.

REGISTER HERE >>

Raja Yoga Meditation Course

Three Consecutive Thursday evenings 7:00 - 8:30 pm

Raja yoga meditation helps people rekindle the peace, love, and happiness at the core of the self and be more aware of their inner values and strengths. Explore a positive process for change and become acquainted with a spiritual perspective on the changes affecting our world.

The class starts on the date noted above, and meets once a week for three consecutive weeks. Please inquire about alternative class timings.

Your voluntary donations are appreciated.

Raja yoga meditation helps people rekindle the peace, love, and happiness at the core of the self and be more aware of their inner values and strengths. Explore a positive process for change and become acquainted with a spiritual perspective on the changes affecting our world.

REGISTER HERE >>

Leading from Within with Kiran Mani and Denise Lawrence- for Startup Founders and C-Suite

Enlighten, Empower & Trust Your Inner Self to Lead from the Heart
-for startup founders and C level executives

“Quote: “If your actions inspire others to dream more, learn more, do more and become more, you are a leader.” John Quincy Adams”

To genuinely lead others, we must first lead ourselves. Inner leadership is crucial to make better choices. By leading ourselves from within, we live each moment filled with presence, spirit and strength.

This is a day to be inspired by two passionate and successful leaders. Re-discover, awaken and connect to the deeper meaning of spirituality in the context of your social and professional environments.  Find your internal compass to develop a clear direction of where you are and where you want to go. The day includes group discussion, reflection, meditation, and experiential exercises.

Guest Facilitator: Denise Lawrence, has a deep understanding of spiritual knowledge and practice drawn from 45 years of studying and teaching Raja Yoga meditation. She coordinates the International Communications Centre at the Brahma Kumaris headquarters in Mount Abu, India, producing television programs on topics such as spiritual powers and virtues, current relevance of ancient wisdom, the convergence of psychology and spirituality, and unravelling the mysteries of Karma Philosophy. Denise travels widely sharing her knowledge and experience bringing the work of the Brahma Kumaris to a worldwide audience.

Guest Facilitator: Kiran Mani, is a Managing Director at Google. Kiran has had an interesting career - He is a qualified public accountant and a chartered financial Analyst. Yet, he started his career in advertising and as a radio jockey. He has worked for large corporations like IBM and Microsoft, managed multi-billion dollar business units with global teams spread across 25+ countries. And he has bootstrapped & sold a start-up of his own. Through these professional and personal experiences, he has learned, unlearned and relearned the art of managing himself and leading people. He believes the worlds of compassion, fun and business should co-exist to create true lasting value. Join us on a journey of “Leading the Self.”

With Event Moderator: Jignesh Desai, is the Senior Project Manager for San Francisco Public Utilities Commission of City and County of San Francisco. He worked on the San Francisco International Airport capital program as an environmental engineer for new terminals and cargo buildings. Jignesh also contributes his time helping non-profit organizations and sits on multiple advisory committees for transportation and development related projects in the City.

Day includes wholesome and delicious vegetarian lunch and tea/coffee/snacks

Click the button below to register for Leading from Within -for startup founders and C level executives

REGISTER HERE >>

Time for Healing – Creative Meditation Every Sunday

Sundays 10:30 am - 12:00 pm

Sit back, relax and be guided through a mind and body relaxation and visualization.
Leave with an increased sense of well-being, with a positive and peaceful state of mind.
We want to introduce meditation as a practical and easy tool to tune out the chatter and check-in with yourself for more awareness, presence, and peace. Meditation helps to reduce stress, and develops a sense of inner peace, joy, and strength. Suitable for both beginners and those who are more experienced in meditation. 

Your voluntary contributions are appreciated.

REGISTER HERE >>

Online Meditation Class Sunday Evenings Ongoing

REGISTER HERE >>

Emotional Detox ~ Tuesday evening at Anubhuti

Tuesday 7:00 - 8:30 pm

Jealousy, guilt, anger, sadness… emotions pile up, and get clogged up. When we don’t find a way to release emotions that aren’t doing us any favors, they can drain or block our energy and stop us from thriving. Flush out all the toxins. Then you will feel clearer and lighter, and enhance your emotional health, vitality and stability. Join us for tips on how to do an emotional detox.

Your voluntary contributions are appreciated.

REGISTER HERE >>

Time for Healing – Creative Meditation Every Sunday

Sundays 10:30 am - 12:00 pm

Sit back, relax and be guided through a mind and body relaxation and visualization.
Leave with an increased sense of well-being, with a positive and peaceful state of mind.
We want to introduce meditation as a practical and easy tool to tune out the chatter and check-in with yourself for more awareness, presence, and peace. Meditation helps to reduce stress, and develops a sense of inner peace, joy, and strength. Suitable for both beginners and those who are more experienced in meditation. 

Your voluntary contributions are appreciated.

REGISTER HERE >>

Online Meditation Class Sunday Evenings Ongoing

REGISTER HERE >>

Be Your Own Best Friend ~ Tuesday evening at Anubhuti

Tuesday 7:00 - 8:30 pm

Are you a good friend to everyone but you?  Would you say things to yourself that you wouldn’t say to a friend?  Good friends are honest but they are also kind. So, are you kind to you? Discover new and wonderful things about yourself.

Your voluntary contributions are appreciated.

REGISTER HERE >>

Online Meditation Class Sunday Evenings Ongoing

REGISTER HERE >>

The Gratitude Boost ~ Special Tuesday Evening

Tuesday 7:00 - 9:00 pm

Recall a time when you felt grateful; how did you feel? Did it change your day and how you interacted with others? More and more scientific research is uncovering the mind-body link in which our thoughts can impact our health and well-being. When we feel grateful, our spirits naturally rise. So, why not give yourself a gratitude boost?

Your voluntary donations are appreciated.

REGISTER HERE >>

Time for Healing – Creative Meditation Every Sunday

Sundays 10:30 am - 12:00 pm

Sit back, relax and be guided through a mind and body relaxation and visualization.
Leave with an increased sense of well-being, with a positive and peaceful state of mind.
We want to introduce meditation as a practical and easy tool to tune out the chatter and check-in with yourself for more awareness, presence, and peace. Meditation helps to reduce stress, and develops a sense of inner peace, joy, and strength. Suitable for both beginners and those who are more experienced in meditation. 

Your voluntary contributions are appreciated.

REGISTER HERE >>

Online Meditation Class Sunday Evenings Ongoing

REGISTER HERE >>

The Power of Silence ~ Tuesday evening at Anubhuti

Tuesday 7:00 - 8:30 pm

Did you know that silence power is greater than science? Embedded deep within silence are pure intentions and the right kinds of feelings, the ones that allow us to have harmonious relationships with ourselves and with the rest of the world.

Your voluntary donations are appreciated.

REGISTER HERE >>

Raja Yoga Meditation Course

Three Consecutive Wednesday evenings 7:00 - 8:30 pm

Raja yoga meditation helps people rekindle the peace, love, and happiness at the core of the self and be more aware of their inner values and strengths. Explore a positive process for change and become acquainted with a spiritual perspective on the changes affecting our world.

The class starts on the date noted above, and meets once a week for three consecutive weeks. Please inquire about alternative class timings.

Your voluntary donations are appreciated.

REGISTER HERE >>

Ignite Your Peace and Power Meditation Retreat

Weekend Retreat

Friday 6 pm to Sunday 2 pm

Would you like your spiritual foundation of peace and power to broaden and grow? To understand the secrets of consciousness and the spirit is to gain an inner peace that is a source of power. Not power over someone but power of the self in order to remain stable in the many challenges of our lives. This consciousness involves spiritual knowledge, meditation and positive action. It is both the journey and the destination and in its simplicity reveals the treasures of the spirit.

Topics Covered:

• Meditation. Learn to calm and focus the mind in a positive direction
• Learn spiritual truths to enhance your life and of those around you
• Develop a clear understanding of meditation and spiritual knowledge that you can apply to greatly improve the quality, sense of happiness and inner peace in your life

Facilitators, Annie Jorgensen and Mohan Jain

Annie Jorgensen, M.S. in Educational Counseling, is an LVE Facilitator and a retired primary teacher and special education teacher who taught LVE for over 10 years, with stellar results. She is a wealth of experience and grounded in her years of experience working with people of all ages.

Mohan Jain, B.S. in Electrical Engineering, Computer IT Professional, workshop and retreat facilitator, and spiritual practitioner and educator since 1990. Mohan loves surprises and at the same time is organized and gives a step-by-step approach so others can clearly understand how to meditate.

Includes shared accommodation with private bath, wholesome and delicious vegetarian meals, and snacks with tea/coffee breaks.

Note: You must register and be able to attend the full retreat in order to participate.

All workshops and retreats at Anubhuti are made possible by the generosity and contributions of the participants. To make your contribution now, click the PayPal button below. After checkout is complete, you will be redirected to this website.

Click the button below to register for Ignite Your Peace and Power Meditation Retreat

REGISTER HERE >>

Raja Yoga Meditation Course

Three Consecutive Saturday mornings 10:00 - 11:30 am

Raja yoga meditation helps people rekindle the peace, love, and happiness at the core of the self and be more aware of their inner values and strengths. Learn how to meditate, explore a positive process for change and become acquainted with a spiritual perspective on the changes affecting our world.

The class starts on the date noted above, and meets once a week for three consecutive weeks. Please inquire about alternative class timings.

Your voluntary donations are appreciated.

REGISTER HERE >>

Tai Chi / Qigong Class

Saturday mornings 10 to 11:30 am

Journey inside moving life energy. Increase flexibility, relaxation, balance and concentration. Strengthen and enliven the body and spirit. Bring the inner smile out. Experience meditation in motion. Open to all levels. We warmup with Qigong and then transition to the Yang style long form Tai Chi set.

We will meet outside weather permitting, so please bring hat, sunglasses, windbreaker, gloves, etc.

Instructor, Fern Jeffcoat has taught Qigong and Tai Chi since 1993. She also practices and teaches Raja Yoga meditation. Fern combines movement, breathing and meditation to facilitate the integration of soul and body, which helps to ease into a state of health and wellness.

Class for new students starts on the date noted. Otherwise, class is on a drop-in basis. Contribution $10. Please check with our staff for details.

Please click the button below to register for the Tai Chi / Qigong class

REGISTER HERE >>

Time for Healing – Creative Meditation Every Sunday

Sundays 10:30 am - 12:00 pm

Sit back, relax and be guided through a mind and body relaxation and visualization.
Leave with an increased sense of well-being, with a positive and peaceful state of mind.
We want to introduce meditation as a practical and easy tool to tune out the chatter and check-in with yourself for more awareness, presence, and peace. Meditation helps to reduce stress, and develops a sense of inner peace, joy, and strength. Suitable for both beginners and those who are more experienced in meditation. 

Your voluntary contributions are appreciated.

REGISTER HERE >>

Online Meditation Class Sunday Evenings Ongoing

REGISTER HERE >>

Holiday Concert, Meditation and Tree Trimming Party

Tuesday 7:00 - 9:00 pm

People of all cultures and backgrounds are invited to join us in decorating the holiday tree with ornaments from all faith traditions, sharing of music, good wishes and good company. The tree is a symbol of life in many cultures, and as we go through the season of darkness, we bring the tree inside to enliven our spirits.

Concert - Talk - Meditation - Singing - Refreshments

Holiday treats and warm mulled cider will be served. Children are welcome.

Facilitators and Musicians:
Sue Govali- Singer, Songwriter
Kyoko Kimura- Pianist, Flutist, Harpist
Leon Gozar- Singer
Elizabeth Padilla- Singer, Composer, Actor

Sue Govali, singer, composer. She sang jazz in London during the 80’s and 90’s, managing her own bands, performing at clubs, theatres and for TV and radio. Through the 90’s she sang with the Moody Blues, then in the new millennium she taught singing in San Francisco. This year Sue returns to the stage with renewed love of devotional music and performing.

Kyoko Kimura, BA in Music Education and MA in flute performance. Kyoko is a resident of our San Francisco center and is a Raja Yoga practitioner and meditation teacher since 2000. She facilitates workshops and retreats on virtues, Positive Thinking, Stress Free Living, Inner Beauty, Inner Bliss and Self-Empowerment.  She also teaches values lessons through music at public schools in San Francisco, and facilitates summer camps for children and adolescents in the greater Bay Area.

Leon Gozar has been practicing Raja Yoga meditation for many years. As a tiny tot, she started singing on top of the dinner table in family gatherings. Later in music school, her teacher offered to give her vocal lessons. She then joined the Center for Pop Music- a school for aspiring pop singers. It wasn't until she was asked to sing in one of the Brahma Kumaris events that she discovered the joy of soul expression through music.

Elizabeth Padilla is a meditation teacher and practitioner with over 30 years of experience with Raja Yoga. She lives at Anubhuti, where she manages the programming and retreats. She also leads the Brahma Kumaris’ environmental initiative in the U.S. Elizabeth has graced dozens of Bay Area interfaith programs as a performer, teacher, and activist, has held staff positions at the San Francisco Interfaith Council and served on the Board of the Marin Interfaith Council. She is a gifted actor and singer trained at the American Conservatory Theatre and is currently touring with a one-woman performance called Songs of My Soul.

Your voluntary contributions are appreciated.

REGISTER HERE >>

Time for Healing – Creative Meditation Every Sunday

Sundays 10:30 am - 12:00 pm

Sit back, relax and be guided through a mind and body relaxation and visualization.
Leave with an increased sense of well-being, with a positive and peaceful state of mind.
We want to introduce meditation as a practical and easy tool to tune out the chatter and check-in with yourself for more awareness, presence, and peace. Meditation helps to reduce stress, and develops a sense of inner peace, joy, and strength. Suitable for both beginners and those who are more experienced in meditation. 

Your voluntary contributions are appreciated.

REGISTER HERE >>

Online Meditation Class Sunday Evenings Ongoing

REGISTER HERE >>

Solstice Talk and Experience

Tuesday 7:00 - 9:00 pm

Come experience silence as we go deep inside to transition from the longest night to the daylight sun increasing, signifying the light of the soul being ignited.

Your voluntary contributions are appreciated.

REGISTER HERE >>

No Workshop This Week

Happy Holidays!

Remember to take a moment to breathe, relax, and remember the spiritual principles that make your life meaningful and fulfilling.

We'll see you in the new year!

READ MORE >>

Time for Healing – Creative Meditation Every Sunday

Sundays 10:30 am - 12:00 pm

Sit back, relax and be guided through a mind and body relaxation and visualization.
Leave with an increased sense of well-being, with a positive and peaceful state of mind.
We want to introduce meditation as a practical and easy tool to tune out the chatter and check-in with yourself for more awareness, presence, and peace. Meditation helps to reduce stress, and develops a sense of inner peace, joy, and strength. Suitable for both beginners and those who are more experienced in meditation. 

Your voluntary contributions are appreciated.

REGISTER HERE >>