Time for Healing – Creative Meditation Every Sunday

Sunday 26 March, 10:30am - 12:00pm
Anubhuti Meditation and Retreat Center
820 Bel Marin Keys Blvd
USA

Sundays 10:30 am - 12:00 pm

Sit back, relax and be guided through a mind and body relaxation and visualization.
Leave with an increased sense of well-being, with a positive and peaceful state of mind. Suitable for both beginners and those who are more experienced in meditation.
We want to introduce meditation as a practical and easy tool to tune out the chatter and check-in with yourself for more awareness, presence, and peace. Meditation helps to reduce stress, and develops a sense of inner peace, joy, and strength. 

Main Facilitator: Harsha Palli, B.Tech, has an M.S in Computer Engineering, is an IT Architect, and has practiced Raja yoga meditation since 2005. He resides at our San Francisco center and facilitates classes and retreats at Anubhuti. Harsha specializes in creating a very calm and clear environment for others to experience deep meditation and insights.

Your voluntary contributions are appreciated.

REGISTER HERE >>

Being Beautiful ~ Tuesday evening at Anubhuti

Tuesday 28 March, 7:00pm - 8:30pm
Anubhuti Meditation and Retreat Center
820 Bel Marin Keys Blvd
USA

Tuesday 7:00 - 8:30 pm

Is beauty more than skin deep or is that just a skin deep saying? What beauty lies beneath our appearance and shines through our presence? Our thoughts can lead us into the depths of our own experiences in order to re-emerge our own unique inner beauty and also to recognize the inner beauty in others.

Your voluntary donations are appreciated.

REGISTER HERE >>

Raja Yoga Meditation Course

Saturday 1 April, 10:00am - 11:30am
Anubhuti Meditation and Retreat Center
820 Bel Marin Keys Blvd
USA

Lotus on bkwsu website

Three Consecutive Saturday mornings 10:00 - 11:30 am

Raja Yoga Meditation is based on a coherent exploration of the nature and qualities of the soul and the divine. Moving from theory, to practice, to experience, the student ’s original qualities of deep peace, pure love, and inner power are awakened and cultivated. Students may wish to practice Raja Yoga simply to bring more clarity, peace and positivity into their lives, or they can move to more advanced courses and practice, which provide a foundation for profound self transformation and world service.

The class starts on the date noted above, and meets once a week for three consecutive weeks. Please inquire about alternative class timings.

Your voluntary donations are appreciated.

REGISTER HERE >>

Tai Chi / Qigong Class

Saturday 1 April, 10:00am - 11:30am
Anubhuti Meditation and Retreat Center
820 Bel Marin Keys Blvd
USA

          

Saturday mornings 10 to 11:30 am

Journey inside moving life energy. Increase flexibility, relaxation, balance and concentration. Strengthen and enliven the body and spirit. Bring the inner smile out. Experience meditation in motion. Open to all levels. We warmup with Qigong and then transition to the Yang style long form Tai Chi set.

We will meet outside weather permitting, so please bring hat, sunglasses, windbreaker, etc.

Instructor, Fern Jeffcoat has taught various Qigong sets and the Tai Chi Yang Style Long Form since 1993. She also practices and teaches Raja Yoga meditation. Fern combines movement, breathing and meditation to facilitate the integration of soul and body, which helps to ease into a state of health and wellness.

Class for new students starts on the date noted. Otherwise, class is on a drop-in basis. Contribution $10. Please check with our staff for details.

READ MORE >>

Time for Healing – Creative Meditation Every Sunday

Sunday 2 April, 10:30am - 12:00pm
Anubhuti Meditation and Retreat Center
820 Bel Marin Keys Blvd
USA

Sundays 10:30 am - 12:00 pm

Sit back, relax and be guided through a mind and body relaxation and visualization.
Leave with an increased sense of well-being, with a positive and peaceful state of mind. Suitable for both beginners and those who are more experienced in meditation.
We want to introduce meditation as a practical and easy tool to tune out the chatter and check-in with yourself for more awareness, presence, and peace. Meditation helps to reduce stress, and develops a sense of inner peace, joy, and strength. 

Main Facilitator: Harsha Palli, B.Tech, has an M.S in Computer Engineering, is an IT Architect, and has practiced Raja yoga meditation since 2005. He resides at our San Francisco center and facilitates classes and retreats at Anubhuti. Harsha specializes in creating a very calm and clear environment for others to experience deep meditation and insights.

Your voluntary contributions are appreciated.

REGISTER HERE >>

The Science of Silence ~ Tuesday evening at Anubhuti

Tuesday 4 April, 7:00pm - 8:30pm
Anubhuti Meditation and Retreat Center
820 Bel Marin Keys Blvd
USA

Power of Silence

Tuesday 7:00 - 8:30 pm

When we are in silence, the way we look at others changes. It is as if we are very, very detached and from that detachment, stems love.  The vibrations of such silence reach souls who need them.  We don't need to actively 'send' them but they just travel automatically.

Your voluntary contributions are appreciated.

REGISTER HERE >>

Raja Yoga Meditation Course

Wednesday 5 April, 7:00pm - 8:30pm
Anubhuti Meditation and Retreat Center
820 Bel Marin Keys Blvd
USA

Three Consecutive Wednesday evenings 7:00 - 8:30 pm

Raja Yoga Meditation is based on a coherent exploration of the nature and qualities of the soul and the divine. Moving from theory, to practice, to experience, the student ’s original qualities of deep peace, pure love, and inner power are awakened and cultivated. Students may wish to practice Raja Yoga simply to bring more clarity, peace and positivity into their lives, or they can move to more advanced courses and practice, which provide a foundation for profound self transformation and world service.

The class starts on the date noted above, and meets once a week for three consecutive weeks. Please inquire about alternative class timings.

Your voluntary donations are appreciated.

REGISTER HERE >>

Time for Healing – Creative Meditation Every Sunday

Sunday 9 April, 10:30am - 12:00pm
Anubhuti Meditation and Retreat Center
820 Bel Marin Keys Blvd
USA

Sundays 10:30 am - 12:00 pm

Sit back, relax and be guided through a mind and body relaxation and visualization.
Leave with an increased sense of well-being, with a positive and peaceful state of mind. Suitable for both beginners and those who are more experienced in meditation.
We want to introduce meditation as a practical and easy tool to tune out the chatter and check-in with yourself for more awareness, presence, and peace. Meditation helps to reduce stress, and develops a sense of inner peace, joy, and strength. 

Main Facilitator: Harsha Palli, B.Tech, has an M.S in Computer Engineering, is an IT Architect, and has practiced Raja yoga meditation since 2005. He resides at our San Francisco center and facilitates classes and retreats at Anubhuti. Harsha specializes in creating a very calm and clear environment for others to experience deep meditation and insights.

Your voluntary contributions are appreciated.

REGISTER HERE >>

The How of Forgiveness ~ Tuesday evening at Anubhuti

Tuesday 11 April, 7:00pm - 8:30pm
Anubhuti Meditation and Retreat Center
820 Bel Marin Keys Blvd
USA

Tuesday 7:00 - 8:30 pm

Amongst the turmoil on the surface, the anger and the fear, there is a little voice from deep inside that believes in wellness and change for the better. What about joy, happiness and enthusiasm? Forgiveness is not about rationalizing or intellectualizing; it is about a change in our feelings.

Your voluntary donations are appreciated.

REGISTER HERE >>

Build Healthy Relationships

Saturday 15 April, 1:00pm - 6:00pm
Anubhuti Meditation and Retreat Center
820 Bel Marin Keys Blvd
USA

Afternoon Workshop

Saturday 1:00 to 6:00 pm

No matter what our belief, our faith or our political standing may be, we can still get along with everyone.  It’s quite a tall order to ask from ourselves, and yet it’s not only possible, but essential.

if you want to make your lives meaningful, enriching, and to build healthy relationships, then join us to explore the different methods and spiritual techniques to master this art.

Facilitator: Mohan Jain, B.S. in Electrical Engineering, Computer IT Professional, spiritual practitioner and educator since 1990, workshop and retreat facilitator. Mohan loves surprises and at the same time is organized and gives a step-by-step approach so others can clearly understanding how to meditate.

Includes snacks at tea/coffee break.

Note: You must register and be able to attend the full workshop in order to participate.

All workshops and retreats at Anubhuti are made possible by the generosity and contributions of the participants. To make your contribution now, click the PayPal button below.


Click the button below to register for Build Healthy Relationships

REGISTER HERE >>

Time for Healing – Creative Meditation Every Sunday

Sunday 16 April, 10:30am - 12:00pm
Anubhuti Meditation and Retreat Center
820 Bel Marin Keys Blvd
USA

Sundays 10:30 am - 12:00 pm

Sit back, relax and be guided through a mind and body relaxation and visualization.
Leave with an increased sense of well-being, with a positive and peaceful state of mind. Suitable for both beginners and those who are more experienced in meditation.
We want to introduce meditation as a practical and easy tool to tune out the chatter and check-in with yourself for more awareness, presence, and peace. Meditation helps to reduce stress, and develops a sense of inner peace, joy, and strength. 

Main Facilitator: Harsha Palli, B.Tech, has an M.S in Computer Engineering, is an IT Architect, and has practiced Raja yoga meditation since 2005. He resides at our San Francisco center and facilitates classes and retreats at Anubhuti. Harsha specializes in creating a very calm and clear environment for others to experience deep meditation and insights.

Your voluntary contributions are appreciated.

REGISTER HERE >>

The Art of Clarity ~ Tuesday evening at Anubhuti

Tuesday 18 April, 7:00pm - 8:30pm
Anubhuti Meditation and Retreat Center
820 Bel Marin Keys Blvd
USA

Tuesday 7:00 - 8:30 pm

In practice, mastering this art will enable you to see clearly the 'pearls from the stones' and is therefore the precursor of positive actions because, you can't do what's 'right' if you can't clearly distinguish it from what's 'wrong'. Join us to rediscover your personal power of clarity and how to retain it.

Your voluntary donations are appreciated.

REGISTER HERE >>

Youth Peace Retreat: Success From Within

Friday 21 April, 12:45pm - Sunday 23 April, 3:30pm
Anubhuti Meditation and Retreat Center
820 Bel Marin Keys Blvd
USA

Weekend Retreat for Youth Ages 16-24

Friday 12:45 pm to Sunday 3:30 pm

The Peace Retreat is designed for people aged 16-24 who have a desire to successfully navigate today’s challenges in order to achieve their goals and attain personal happiness. We will discuss the expectations and pressures involved with defining success and provide a toolbox of mechanisms to unveil the passion & purpose of the individual.

Themes:

Feeling welcome/present, connection, grounding

Together we will establish a safe space to develop authentic connections and discover commonalities by breaking down personal and societal barriers and having fun while doing so!

Creating space to relax, a space to exhale/take a pause to reflect

Offering comprehensive tools to stay embodied & present throughout the weekend

Grounding: setting heart-based intentions and clarifying personal needs and desires for time together

Self love/healing, activation, compassion, inspire, leadership, opening up, communication

Conversations about tuning into body’s messages regarding sleep, health, food, relaxation, time off, exploring your own self expression of self LOVE. Questioning: How do you love yourself?  

We will facilitate activities that support distilling your path/purpose. What are you called to? What is your heart telling you? What are you attracted to more than other things? What do you love to do?

Activities around dance, movement, yoga, art, meditation, nature, music and being “silly” and being themselves!

Integration & what’s next?

Guests will be supported towards creating a personalized action plan that can help lay a foundation for a peaceful life.

Reframing a view of success to one that values passion and creation over societal pressures and expectations.

Provide ongoing support and community connection through social media & seasonal reunions.

Facilitators Include: John Rettger, Taylor Ross, Jay Chodagam, Elizabeth Padilla, Emily Brumbaugh, Ric Victores, Ford Peck and more.

John Rettger, PH.D. is Director of Mindfulness and Clinical Researcher in the Stanford Early Life Stress and Pediatric Anxiety Program at Stanford University. He utilizes Mindfulness techniques within a holistic Existential-Humanistic philosophical framework. He is also a certified Hatha Yoga instructor.

Taylor Ross, IPMH, CPE, offers safe and compassionate reflective listening, along with tools and the latest research while helping to facilitate more confidence, connection, and health in the parent-child relationship. Her approach is grounded in a deep respect for the human spirit, our capacity for resilience, desires for connection, and the power of authenticity in relationship.

Jay Chodagam, MS, is a meditation trainer since 2001 based in San Francisco. He regularly conducts meditation retreats in Marin and hosts the weekly SF Meditation Meetup. He is also the producer of the annual Peace in the Park festival in SF and SPIRIT Summit in India.

Sister Elizabeth Padilla has been a spiritual educator and student of Raja Yoga Meditation for 30 years. Previously she was a working actor in San Francisco in such productions as Beach Blanket Babylon and has trained and performed with American Conservatory Theater.

Emily Brumbaugh, is a muliti-faceted Hatha Yoga practitioner and Vinyasa instructor, Hula hoop Dance teacher, outdoor enthusiast, fire dancer and seamstress.

Ric Victores, SFSU, with a degree in event production, has worked on an array of events, from large music festivals to community fundraisers and everything in between. He co-founded ImagineX Productions, and is part of the organizing team of SF Pride and Northern Nights Music Festival.

Friday-
12:45 pm: Check-in at Reception Office

1:00 pm: Lunch
2:00 pm: Welcome and Session 1

Includes shared accommodation with bath, wholesome and delicious vegetarian meals, and snacks with tea/coffee breaks.

Note: You must register and be able to attend the full retreat in order to participate.

All workshops and retreats at Anubhuti are made possible by the generosity and contributions of the participants. To make your contribution now, click the PayPal button below.


Click here to register for Youth Peace Retreat: Success from Within

READ MORE >>

Time for Healing – Creative Meditation Every Sunday

Sunday 23 April, 10:30am - 12:00pm
Anubhuti Meditation and Retreat Center
820 Bel Marin Keys Blvd
USA

Sundays 10:30 am - 12:00 pm

Sit back, relax and be guided through a mind and body relaxation and visualization.
Leave with an increased sense of well-being, with a positive and peaceful state of mind. Suitable for both beginners and those who are more experienced in meditation.
We want to introduce meditation as a practical and easy tool to tune out the chatter and check-in with yourself for more awareness, presence, and peace. Meditation helps to reduce stress, and develops a sense of inner peace, joy, and strength. 

Main Facilitator: Harsha Palli, B.Tech, has an M.S in Computer Engineering, is an IT Architect, and has practiced Raja yoga meditation since 2005. He resides at our San Francisco center and facilitates classes and retreats at Anubhuti. Harsha specializes in creating a very calm and clear environment for others to experience deep meditation and insights.

Your voluntary contributions are appreciated.

REGISTER HERE >>

Law of Attraction ~ Tuesday evening at Anubhuti

Tuesday 25 April, 7:00pm - 8:30pm
Anubhuti Meditation and Retreat Center
820 Bel Marin Keys Blvd
USA

Tuesday 7:00 - 8:30 pm

The law of attraction says: what one puts out is what one will attract back, simply meaning I get back what I put out. The law of attraction is about seeing whether you can discern what it is that you truly want. To attain what we truly want: 1) We need clarity. When I have my aim I will see the way. 2) We need faith in our self. 3) We need to bring our thoughts, words and actions in tune with our dream.

Your voluntary donations are appreciated.

REGISTER HERE >>

Time for Healing – Creative Meditation Every Sunday

Sunday 30 April, 10:30am - 12:00pm
Anubhuti Meditation and Retreat Center
820 Bel Marin Keys Blvd
USA

Sundays 10:30 am - 12:00 pm

Sit back, relax and be guided through a mind and body relaxation and visualization.
Leave with an increased sense of well-being, with a positive and peaceful state of mind. Suitable for both beginners and those who are more experienced in meditation.
We want to introduce meditation as a practical and easy tool to tune out the chatter and check-in with yourself for more awareness, presence, and peace. Meditation helps to reduce stress, and develops a sense of inner peace, joy, and strength. 

Main Facilitator: Harsha Palli, B.Tech, has an M.S in Computer Engineering, is an IT Architect, and has practiced Raja yoga meditation since 2005. He resides at our San Francisco center and facilitates classes and retreats at Anubhuti. Harsha specializes in creating a very calm and clear environment for others to experience deep meditation and insights.

Your voluntary contributions are appreciated.

REGISTER HERE >>

How to Thrive in Uncertainty ~ Tuesday evening at Anubhuti

Tuesday 2 May, 7:00pm - 8:30pm
Anubhuti Meditation and Retreat Center
820 Bel Marin Keys Blvd
USA

Tuesday 7:00 - 8:30 pm

We live in a constantly changing and an unpredictable world yet we all crave and reach for certainty.  Uncertainty is a fact of life and possibly where the greatest opportunities are.  Come, relax, and learn to thrive in uncertainty.

Your voluntary contributions are appreciated.

REGISTER HERE >>

Raja Yoga Meditation Course

Thursday 4 May, 7:00pm - 8:30pm
Anubhuti Meditation and Retreat Center
820 Bel Marin Keys Blvd
USA

Meditation Course Thursdays

Three Consecutive Thursday evenings 7:00 - 8:30 pm

Raja Yoga Meditation is based on a coherent exploration of the nature and qualities of the soul and the divine. Moving from theory, to practice, to experience, the student ’s original qualities of deep peace, pure love, and inner power are awakened and cultivated. Students may wish to practice Raja Yoga simply to bring more clarity, peace and positivity into their lives, or they can move to more advanced courses and practice, which provide a foundation for profound self transformation and world service.

The class starts on the date noted above, and meets once a week for three consecutive weeks. Please inquire about alternative class timings.

Your voluntary donations are appreciated.

REGISTER HERE >>

Raja Yoga Meditation Course

Saturday 6 May, 10:00am - 11:30am
Anubhuti Meditation and Retreat Center
820 Bel Marin Keys Blvd
USA

Lotus on bkwsu website

Three Consecutive Saturday mornings 10:00 - 11:30 am

Raja Yoga Meditation is based on a coherent exploration of the nature and qualities of the soul and the divine. Moving from theory, to practice, to experience, the student ’s original qualities of deep peace, pure love, and inner power are awakened and cultivated. Students may wish to practice Raja Yoga simply to bring more clarity, peace and positivity into their lives, or they can move to more advanced courses and practice, which provide a foundation for profound self transformation and world service.

The class starts on the date noted above, and meets once a week for three consecutive weeks. Please inquire about alternative class timings.

Your voluntary donations are appreciated.

REGISTER HERE >>

Tai Chi / Qigong Class

Saturday 6 May, 10:00am - 11:30am
Anubhuti Meditation and Retreat Center
820 Bel Marin Keys Blvd
USA

          

Saturday mornings 10 to 11:30 am

Journey inside moving life energy. Increase flexibility, relaxation, balance and concentration. Strengthen and enliven the body and spirit. Bring the inner smile out. Experience meditation in motion. Open to all levels. We warmup with Qigong and then transition to the Yang style long form Tai Chi set.

We will meet outside weather permitting, so please bring hat, sunglasses, windbreaker, etc.

Instructor, Fern Jeffcoat has taught various Qigong sets and the Tai Chi Yang Style Long Form since 1993. She also practices and teaches Raja Yoga meditation. Fern combines movement, breathing and meditation to facilitate the integration of soul and body, which helps to ease into a state of health and wellness.

Class for new students starts on the date noted. Otherwise, class is on a drop-in basis. Contribution $10. Please check with our staff for details.

READ MORE >>

Time for Healing – Creative Meditation Every Sunday

Sunday 7 May, 10:30am - 12:00pm
Anubhuti Meditation and Retreat Center
820 Bel Marin Keys Blvd
USA

Sundays 10:30 am - 12:00 pm

Sit back, relax and be guided through a mind and body relaxation and visualization.
Leave with an increased sense of well-being, with a positive and peaceful state of mind. Suitable for both beginners and those who are more experienced in meditation.
We want to introduce meditation as a practical and easy tool to tune out the chatter and check-in with yourself for more awareness, presence, and peace. Meditation helps to reduce stress, and develops a sense of inner peace, joy, and strength. 

Main Facilitator: Harsha Palli, B.Tech, has an M.S in Computer Engineering, is an IT Architect, and has practiced Raja yoga meditation since 2005. He resides at our San Francisco center and facilitates classes and retreats at Anubhuti. Harsha specializes in creating a very calm and clear environment for others to experience deep meditation and insights.

Your voluntary contributions are appreciated.

REGISTER HERE >>

Ways to Relax and Unwind ~ Tuesday evening at Anubhuti

Tuesday 9 May, 7:00pm - 8:30pm
Anubhuti Meditation and Retreat Center
820 Bel Marin Keys Blvd
USA

Tuesday 7:00 - 8:30 pm

Relaxation isn’t a luxury, it’s a necessity if you want to take the stress out of everyday life and stay healthy, effective and productive. But do you know how to really relax and unwind? Do you find it difficult to make the time? Join us to explore ways to relax and unwind.

Your voluntary donations are appreciated.

REGISTER HERE >>

Art of Communication

Saturday 13 May, 10:00am - 5:00pm
Anubhuti Meditation and Retreat Center
820 Bel Marin Keys Blvd
USA

Day Retreat

Saturday 10:00 am to 5:00 pm

Communication literally means ‘to make common’ amongst people.  It is to share ideas and creativities and to impart knowledge and wisdom.  Mastering the art of communication becomes imperative in order to express oneself and articulate the feelings in a respectful and loving manner.  When communication is based on self-esteem, self-respect and self-confidence, it becomes easy to achieve the sense of unity amongst all of us.

The participants will recognize four types of arts of communication and learn to integrate them into their daily interactions with people through meditation, role playing, appreciative inquiry, and self-reflections.

Art of Listening

Art of Speaking Sweetly

Art of Winning the Hearts of Others

Art of Developing Spirituality within the Self

Facilitator: Kyoko Kimura, BA in Music Education and MA in flute performance. Kyoko is a resident of our San Francisco center and is a Raja Yoga practitioner and meditation teacher since 2000. She facilitates many workshops and retreats on virtues, Positive Thinking, Stress Free Living, Inner Beauty, Inner Bliss and Self-Empowerment.  She also teaches values lessons through music at public schools in San Francisco, and facilitates summer camps for children and adolescents in the greater Bay Area.

Includes wholesome and delicious vegetarian lunch and snacks with tea/coffee break

Note: You must register and be able to attend the full retreat in order to participate.

All workshops and retreats at Anubhuti are made possible by the generosity and contributions of the participants. To make your contribution now, click the PayPal Donate button below.

 

Click the button below to register for Art of Communication

REGISTER HERE >>

Time for Healing – Creative Meditation Every Sunday

Sunday 14 May, 10:30am - 12:00pm
Anubhuti Meditation and Retreat Center
820 Bel Marin Keys Blvd
USA

Sundays 10:30 am - 12:00 pm

Sit back, relax and be guided through a mind and body relaxation and visualization.
Leave with an increased sense of well-being, with a positive and peaceful state of mind. Suitable for both beginners and those who are more experienced in meditation.
We want to introduce meditation as a practical and easy tool to tune out the chatter and check-in with yourself for more awareness, presence, and peace. Meditation helps to reduce stress, and develops a sense of inner peace, joy, and strength. 

Main Facilitator: Harsha Palli, B.Tech, has an M.S in Computer Engineering, is an IT Architect, and has practiced Raja yoga meditation since 2005. He resides at our San Francisco center and facilitates classes and retreats at Anubhuti. Harsha specializes in creating a very calm and clear environment for others to experience deep meditation and insights.

Your voluntary contributions are appreciated.

REGISTER HERE >>

Emotional Detox ~ Tuesday evening at Anubhuti

Tuesday 16 May, 7:00pm - 8:30pm
Anubhuti Meditation and Retreat Center
820 Bel Marin Keys Blvd
USA

Tuesday 7:00 - 8:30 pm

Jealousy, guilt, anger, sadness… emotions pile up, and get clogged up. When we don’t find a way to release emotions that aren’t doing us any favors, they can drain or block our energy and stop us from thriving. Flush out all the toxins. Then you will feel clearer and lighter, and enhance your emotional health, vitality and stability. Join us for tips on how to do an emotional detox.

Your voluntary contributions are appreciated.

REGISTER HERE >>

Time for Healing – Creative Meditation Every Sunday

Sunday 21 May, 10:30am - 12:00pm
Anubhuti Meditation and Retreat Center
820 Bel Marin Keys Blvd
USA

Sundays 10:30 am - 12:00 pm

Sit back, relax and be guided through a mind and body relaxation and visualization.
Leave with an increased sense of well-being, with a positive and peaceful state of mind. Suitable for both beginners and those who are more experienced in meditation.
We want to introduce meditation as a practical and easy tool to tune out the chatter and check-in with yourself for more awareness, presence, and peace. Meditation helps to reduce stress, and develops a sense of inner peace, joy, and strength. 

Main Facilitator: Harsha Palli, B.Tech, has an M.S in Computer Engineering, is an IT Architect, and has practiced Raja yoga meditation since 2005. He resides at our San Francisco center and facilitates classes and retreats at Anubhuti. Harsha specializes in creating a very calm and clear environment for others to experience deep meditation and insights.

Your voluntary contributions are appreciated.

REGISTER HERE >>

Building Inner Security and Confidence

Sunday 21 May, 1:00pm - 6:00pm
Anubhuti Meditation and Retreat Center
820 Bel Marin Keys Blvd
USA

Afternoon Workshop

Sunday 1:00 to 6:00 pm

No matter how confident we are, almost all of us have moments of insecurity.

Sometimes our insecurities can:

  • pick holes where there are none
  • make us feel like we’re not good enough, not as good as someone else
  • obscure any enthusiasm to try something new
  • drive us to overdo everything
  • stop us from enjoying what we have and what we’ve accomplished

Insecurities build shaky foundations for self esteem, relationships and everything we do!

So if your insecurities are getting the better of you, it’s time to break them down and build a solid foundation of inner security and confidence. Join us to explore the foundation, the structure and the materials needed to build inner security and confidence.

Facilitator: Harsha Palli, B.Tech, has an M.S in Computer Engineering, is an IT Architect, and has practiced Raja yoga meditation since 2005. He resides at our San Francisco center and facilitates classes and retreats at Anubhuti. Harsha specializes in creating a very calm and clear environment for others to experience deep meditation and insights.

Includes snacks at tea/coffee break.

Note: You must register and be able to attend the full workshop in order to participate.

All workshops and retreats at Anubhuti are made possible by the generosity and contributions of the participants. To make your contribution now, click the PayPal button below.


Click the button below to register for Building Inner Security and Confidence

REGISTER HERE >>

The Restful, Resilient Mind ~ Tuesday evening at Anubhuti

Tuesday 23 May, 7:00pm - 8:30pm
Anubhuti Meditation and Retreat Center
820 Bel Marin Keys Blvd
USA

Tuesday 7:00 - 8:30 pm

A restful mind, a resilient mind is happy, focused and productive. It’s able to handle and overcome life’s challenges, both big and small – positively and confidently. Join us to understand how to harness and unleash the power of your mind.

Your voluntary contributions are appreciated.

REGISTER HERE >>

Time for Healing – Creative Meditation Every Sunday

Sunday 28 May, 10:30am - 12:00pm
Anubhuti Meditation and Retreat Center
820 Bel Marin Keys Blvd
USA

Sundays 10:30 am - 12:00 pm

Sit back, relax and be guided through a mind and body relaxation and visualization.
Leave with an increased sense of well-being, with a positive and peaceful state of mind. Suitable for both beginners and those who are more experienced in meditation.
We want to introduce meditation as a practical and easy tool to tune out the chatter and check-in with yourself for more awareness, presence, and peace. Meditation helps to reduce stress, and develops a sense of inner peace, joy, and strength. 

Main Facilitator: Harsha Palli, B.Tech, has an M.S in Computer Engineering, is an IT Architect, and has practiced Raja yoga meditation since 2005. He resides at our San Francisco center and facilitates classes and retreats at Anubhuti. Harsha specializes in creating a very calm and clear environment for others to experience deep meditation and insights.

Your voluntary contributions are appreciated.

REGISTER HERE >>

Persevere and Be Unstoppable ~ Tuesday evening at Anubhuti

Tuesday 30 May, 7:00pm - 8:30pm
Anubhuti Meditation and Retreat Center
820 Bel Marin Keys Blvd
USA

Tuesday 7:00 - 8:30 pm

Are you able to persist against the odds? Are you thinking about abandoning your new year’s resolutions? Do you give up too easily? Why not persevere, and be unstoppable.  Then, when things get tough, you’ll be able to pull yourself together and keep going. Join us to cultivate the art.

Your voluntary contributions are appreciated.

REGISTER HERE >>

Raja Yoga Meditation Course

Saturday 3 June, 10:00am - 11:30am
Anubhuti Meditation and Retreat Center
820 Bel Marin Keys Blvd
USA

Lotus on bkwsu website

Three Consecutive Saturday mornings 10:00 - 11:30 am

Raja Yoga Meditation is based on a coherent exploration of the nature and qualities of the soul and the divine. Moving from theory, to practice, to experience, the student ’s original qualities of deep peace, pure love, and inner power are awakened and cultivated. Students may wish to practice Raja Yoga simply to bring more clarity, peace and positivity into their lives, or they can move to more advanced courses and practice, which provide a foundation for profound self transformation and world service.

The class starts on the date noted above, and meets once a week for three consecutive weeks. Please inquire about alternative class timings.

Your voluntary donations are appreciated.

REGISTER HERE >>

Tai Chi / Qigong Class

Saturday 3 June, 10:00am - 11:30am
Anubhuti Meditation and Retreat Center
820 Bel Marin Keys Blvd
USA

          

Saturday mornings 10 to 11:30 am

Journey inside moving life energy. Increase flexibility, relaxation, balance and concentration. Strengthen and enliven the body and spirit. Bring the inner smile out. Experience meditation in motion. Open to all levels. We warmup with Qigong and then transition to the Yang style long form Tai Chi set.

We will meet outside weather permitting, so please bring hat, sunglasses, windbreaker, etc.

Instructor, Fern Jeffcoat has taught various Qigong sets and the Tai Chi Yang Style Long Form since 1993. She also practices and teaches Raja Yoga meditation. Fern combines movement, breathing and meditation to facilitate the integration of soul and body, which helps to ease into a state of health and wellness.

Class for new students starts on the date noted. Otherwise, class is on a drop-in basis. Contribution $10. Please check with our staff for details.

READ MORE >>

Time for Healing – Creative Meditation Every Sunday

Sunday 4 June, 10:30am - 12:00pm
Anubhuti Meditation and Retreat Center
820 Bel Marin Keys Blvd
USA

Sundays 10:30 am - 12:00 pm

Sit back, relax and be guided through a mind and body relaxation and visualization.
Leave with an increased sense of well-being, with a positive and peaceful state of mind. Suitable for both beginners and those who are more experienced in meditation.
We want to introduce meditation as a practical and easy tool to tune out the chatter and check-in with yourself for more awareness, presence, and peace. Meditation helps to reduce stress, and develops a sense of inner peace, joy, and strength. 

Main Facilitator: Harsha Palli, B.Tech, has an M.S in Computer Engineering, is an IT Architect, and has practiced Raja yoga meditation since 2005. He resides at our San Francisco center and facilitates classes and retreats at Anubhuti. Harsha specializes in creating a very calm and clear environment for others to experience deep meditation and insights.

Your voluntary contributions are appreciated.

REGISTER HERE >>

To Love or Be Loved ~ Tuesday evening at Anubhuti

Tuesday 6 June, 7:00pm - 8:30pm
Anubhuti Meditation and Retreat Center
820 Bel Marin Keys Blvd
USA

Tuesday 7:00 - 8:30 pm

Now, which is more essential, to love or be loved? Not knowing how to be loved undermines our self-esteem and our relationships. Love expects nothing in return. So why do we make it conditional? How to love when the person in front of us is cranky, nasty or behaving badly? Join us to explore the question that is: to love or be loved?

Your voluntary contributions are appreciated.

REGISTER HERE >>

Raja Yoga Meditation Course

Wednesday 7 June, 7:00pm - 8:30pm
Anubhuti Meditation and Retreat Center
820 Bel Marin Keys Blvd
USA

Three Consecutive Wednesday evenings 7:00 - 8:30 pm

Raja Yoga Meditation is based on a coherent exploration of the nature and qualities of the soul and the divine. Moving from theory, to practice, to experience, the student ’s original qualities of deep peace, pure love, and inner power are awakened and cultivated. Students may wish to practice Raja Yoga simply to bring more clarity, peace and positivity into their lives, or they can move to more advanced courses and practice, which provide a foundation for profound self transformation and world service.

The class starts on the date noted above, and meets once a week for three consecutive weeks. Please inquire about alternative class timings.

Your voluntary donations are appreciated.

REGISTER HERE >>

Live Fully, Love Totally, Laugh Wholeheartedly

Friday 9 June, 6:00pm - Sunday 11 June, 2:00pm
Anubhuti Meditation and Retreat Center
820 Bel Marin Keys Blvd
USA

Weekend Retreat

Friday 6 pm to Sunday 2 pm

Have you thought about yourself living your life to the fullest extent? Do you love yourself totally and send love to all living beings on this planet? How much do you laugh wholeheartedly on any given day?

It is time to reevaluate ourselves and take a look at our inner core of who we are. Spirituality is a subtle aspect, and it brings us closer to our inner happiness and peace. This retreat is designed for you to experience the true essence of who you are and who you want to be.

In this retreat:

  • You'll be guided with reflective meditation exercises
  • Explore innate strengths through journaling and sharing
  • Learn tools to experience peace and happiness in your life
  • Deepen your heart connection with yourself

Facilitators: Elizabeth Padilla, Fern Jeffcoat, Harsha Palli

Facilitator: Elizabeth Padilla has been studying and teaching Raja Yoga Meditation since 1985. She has facilitated many seminars, workshops and value based programs, and is the program director at Anubhuti. Elizabeth is a talented singer and accomplished performing artist who touches hearts and souls through her work.

Fern Jeffcoat has taught Qigong and Tai Chi since 1993. She also leads Laughter Yoga sessions. Fern combines meditation with movement, breathing and light laughter to facilitate the integration of soul and body, which helps to ease into a state of health and well-being.

Harsha Palli, B.Tech, has an M.S in Computer Engineering, is an IT Architect and has practiced Raja Yoga meditation since 2005. He resides at our San Francisco center and facilitates classes and retreats at Anubhuti. Harsha specializes in creating a very calm and clear environment for others to experience deep meditation and insights.

 

Includes shared accommodation with private bath, wholesome and delicious vegetarian meals, and snacks with tea/coffee breaks.

Note: You must register and be able to attend the full retreat in order to participate.

All workshops and retreats at Anubhuti are made possible by the generosity and contributions of the participants. To make your contribution now, click the PayPal button below.


Click the button below to register for Live Fully, Love Totally, Laugh Wholeheartedly

REGISTER HERE >>

Time for Healing – Creative Meditation Every Sunday

Sunday 11 June, 10:30am - 12:00pm
Anubhuti Meditation and Retreat Center
820 Bel Marin Keys Blvd
USA

Sundays 10:30 am - 12:00 pm

Sit back, relax and be guided through a mind and body relaxation and visualization.
Leave with an increased sense of well-being, with a positive and peaceful state of mind. Suitable for both beginners and those who are more experienced in meditation.
We want to introduce meditation as a practical and easy tool to tune out the chatter and check-in with yourself for more awareness, presence, and peace. Meditation helps to reduce stress, and develops a sense of inner peace, joy, and strength. 

Main Facilitator: Harsha Palli, B.Tech, has an M.S in Computer Engineering, is an IT Architect, and has practiced Raja yoga meditation since 2005. He resides at our San Francisco center and facilitates classes and retreats at Anubhuti. Harsha specializes in creating a very calm and clear environment for others to experience deep meditation and insights.

Your voluntary contributions are appreciated.

REGISTER HERE >>

Music, Movement and Meditation ~ Tuesday evening at Anubhuti

Tuesday 13 June, 7:00pm - 8:30pm
Anubhuti Meditation and Retreat Center
820 Bel Marin Keys Blvd
USA

Tuesday 7:00 - 8:30 pm

The arts of music, movement and meditation are effective media to recreate the beauty of soul and connect us to the Divine. Join us for this peaceful and healing ex­ploration of the profound sounds of sacred music, the energizing movement, and the enlightening wisdom of Raja Yoga meditation.

Your voluntary contributions are appreciated.

REGISTER HERE >>

Vegetarian Living - Energize the Soul and Nourish the Body

Saturday 17 June, 10:00am - 5:00pm
Anubhuti Meditation and Retreat Center
820 Bel Marin Keys Blvd
USA

Day Retreat

Saturday 10 am to 5 pm

Heal Body, Mind, and Soul ~ Learn how food affects thoughts and feelings with a new vegetarian approach to eating.

This retreat will offer sessions in:

  • Preparation and Cooking
  • Diet & Nutrition
  • Food for the Soul - A spiritual approach
  • Ecology of Food & Culture

A vegetarian diet is becoming an increasingly popular lifestyle choice for ethical, ecological and health reasons. Learn about the impact of food on our spirituality, ability to think, our health and on nourishing the soul.

This retreat offers an opportunity to understand the dynamics between food and thought, and how to nurture the whole self spiritually and physically through simple, yet powerful changes in our eating and food preparation habits, and creating a meditative environment while cooking.

Quotes by Famous People:

"It is my view that the vegetarian manner of living, by its purely physical effect on the human temperament, would most beneficially influence the lot of mankind."  ~ Albert Einstein

“I do feel that spiritual progress does demand at some stage that we should cease to kill our fellow creatures for the satisfaction of our bodily wants.”  ~ Mahatma Gandhi

Includes delicious and wholesome vegetarian lunch and snacks with tea/coffee break. Samples of all demonstration dishes will be included. Note: You must register and be able to attend the full retreat in order to participate.

All workshops and retreats at Anubhuti are made possible by the generosity and contributions of the participants. To make your contribution now, click the PayPal Donate button below.

 

Click the button below to register for Vegetarian Living

REGISTER HERE >>

Time for Healing – Creative Meditation Every Sunday

Sunday 18 June, 10:30am - 12:00pm
Anubhuti Meditation and Retreat Center
820 Bel Marin Keys Blvd
USA

Sundays 10:30 am - 12:00 pm

Sit back, relax and be guided through a mind and body relaxation and visualization.
Leave with an increased sense of well-being, with a positive and peaceful state of mind. Suitable for both beginners and those who are more experienced in meditation.
We want to introduce meditation as a practical and easy tool to tune out the chatter and check-in with yourself for more awareness, presence, and peace. Meditation helps to reduce stress, and develops a sense of inner peace, joy, and strength. 

Main Facilitator: Harsha Palli, B.Tech, has an M.S in Computer Engineering, is an IT Architect, and has practiced Raja yoga meditation since 2005. He resides at our San Francisco center and facilitates classes and retreats at Anubhuti. Harsha specializes in creating a very calm and clear environment for others to experience deep meditation and insights.

Your voluntary contributions are appreciated.

REGISTER HERE >>

Positive People Skills ~ Tuesday evening at Anubhuti

Tuesday 20 June, 7:00pm - 8:30pm
Anubhuti Meditation and Retreat Center
820 Bel Marin Keys Blvd
USA

Tuesday 7:00 - 8:30 pm

Some people are assertive, some easy-going, some need attention, some space.  And that’s why getting along with everyone isn’t always easy! It’s about understanding that the other person is never the problem!  It’s about understanding that we can’t change others, but we can improve our approach and reactions to others. Join us to brush up on your people skills.

Your voluntary contributions are appreciated.

REGISTER HERE >>

Time for Healing – Creative Meditation Every Sunday

Sunday 25 June, 10:30am - 12:00pm
Anubhuti Meditation and Retreat Center
820 Bel Marin Keys Blvd
USA

Sundays 10:30 am - 12:00 pm

Sit back, relax and be guided through a mind and body relaxation and visualization.
Leave with an increased sense of well-being, with a positive and peaceful state of mind. Suitable for both beginners and those who are more experienced in meditation.
We want to introduce meditation as a practical and easy tool to tune out the chatter and check-in with yourself for more awareness, presence, and peace. Meditation helps to reduce stress, and develops a sense of inner peace, joy, and strength. 

Main Facilitator: Harsha Palli, B.Tech, has an M.S in Computer Engineering, is an IT Architect, and has practiced Raja yoga meditation since 2005. He resides at our San Francisco center and facilitates classes and retreats at Anubhuti. Harsha specializes in creating a very calm and clear environment for others to experience deep meditation and insights.

Your voluntary contributions are appreciated.

REGISTER HERE >>

Realize Your Potential ~ Tuesday evening at Anubhuti

Tuesday 27 June, 7:00pm - 8:30pm
Anubhuti Meditation and Retreat Center
820 Bel Marin Keys Blvd
USA

Tuesday 7:00 - 8:30 pm

No matter how much we’ve achieved or accomplished, there’s always much more to discover and develop! There’s no limit to our potential. So what hinders our potential? Ask yourself what your life would be like if you could expand your horizons and really live up to your full potential? Join us to discover how to realize and release your potential.

Your voluntary contributions are appreciated.

REGISTER HERE >>

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820 Bel Marin Keys Blvd., Novato, California 94949 USA

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