Living Values Education Workshop/Retreat

Friday 6:00 pm to Sunday 4:00 pm

For teachers, principals, youth facilitators, counselors, psychologists and parents

Learn empowering methods and activities that create peace, respect, and positive social and emotional skills in young people through a comprehensive values education approach being implemented in more than 60 countries.

Topics Covered:

• Reflect on values and a process to help young people, from toddlers to young adults, explore and develop values, including peace, love, respect, responsibility, tolerance, honesty, happiness, simplicity and caring for the Earth and her oceans.
• Learn active listening skills to defuse anger and help young people learn to listen to and process their own emotions
• Explore learning attitudes and skills to help young people develop positive, healthy relationships and grow resiliency
• Have access to relaxation/focusing exercises to help young people be more centered and better able to self-regulate
• Eliminate bullying while protecting them from being radicalized
• The updated LVE Activities books provide 100s of activities to help young people love values, be inclusive and kind, and deal with some of the difficult issues of our current world.

Diane Tillman is a former School Psychologist, Licensed Educational Psychologist, MFT and the primary author of the award-winning Living Values Series of books, newly revised. Her most recent book is “Nurturing with Love and Wisdom, Disciplining with Peace and Respect: A mindful guide to parenting”.

Annie Jorgensen, M.S. in Educational Counseling, is an LVE Facilitator and a retired primary teacher and special education teacher who taught LVE for over 10 years, with stellar results. She is a wealth of experience and grounded in her years of experience working with people of all ages.

Kyoko Kimura, BA in Music Education and MA in flute performance. She facilitates workshops and retreats on virtues, Positive Thinking, Stress Free Living, Inner Beauty, Inner Bliss and Self-Empowerment. She also teaches values lessons through music at public schools in San Francisco, and facilitates summer camps for children and adolescents in the greater Bay Area.

For questions and more information about the LVE workshop:  email usawestcoast at livingvalues.net, call 916-847-0481, or check website: www.livingvalues.net

Testimonials:

“An invaluable resource for educators and parents. I enjoy teaching and parenting again!”

“The natural result of living our values is experiencing love, peace and joy. After this workshop I feel I can be proactive to the needs of the world by implementing positive changes at home, at my school and in the community."

“I felt truly inspired by the Living Values Education Seminar and I embraced the ideals and "values" immediately.  They were things that I already knew I believed and wanted to impart as a teacher.  Teaching the 3 Rs are important, but I always felt my duty was to do more, especially in this world we live in.…”

“The natural result of living our values is experiencing love, peace and joy. After this workshop I feel I can be proactive to the needs of the world by implementing positive changes at home, at my school and in the community."

“There are many band-aids in the market today; Living Values is a program of integrity and self-reflection for the whole child.”     http://www.livingvalues.net/success.html

Costs:

1.  Living Values: $30, payable upon arrival.

2.  Anubhuti. Please plan to make a separate contribution, which includes shared accommodation with bath, wholesome and delicious vegetarian meals, and snacks with tea/coffee breaks. All workshops and retreats are made possible by the generosity and contributions of the participants. We have no sponsors or donors. To make your Anubhuti contribution now, click the PayPal button below.

Click the button below to register for Living Values  

REGISTER HERE >>

Time for Healing – Creative Meditation Every Sunday

Sundays 10:30 am - 12:00 pm

Sit back, relax and be guided through a mind and body relaxation and visualization.
Leave with an increased sense of well-being, with a positive and peaceful state of mind.
We want to introduce meditation as a practical and easy tool to tune out the chatter and check-in with yourself for more awareness, presence, and peace. Meditation helps to reduce stress, and develops a sense of inner peace, joy, and strength. 

Suitable for both beginners and those who are more experienced in meditation. 

Main Facilitator: Harsha Palli, B.Tech, has an M.S in Computer Engineering, is an IT Architect, and has practiced Raja yoga meditation since 2005. He resides at our San Francisco center and facilitates classes and retreats at Anubhuti. Harsha specializes in creating a very calm and clear environment for others to experience deep meditation and insights.

Your voluntary contributions are appreciated.

REGISTER HERE >>

Online Meditation Class Sunday Evenings Ongoing

REGISTER HERE >>

Self Care in a Busy World ~ Tuesday evening at Anubhuti

Tuesday 7:00 - 8:30 pm

REGISTER HERE >>

Rejuvenate through the Power of Silence

Weekend Retreat

Friday 6 pm to Sunday 2 pm

Access peace, creative expression and your inner wisdom. Whether you are an experienced or beginning meditator you can benefit from a period of silent meditation to quiet the mind and reset your priorities. Clearing through the mind with the aid of silent meditation, we discover that just below the surface of our thoughts and emotions, there is a clear and peaceful mind and heart that offer creative and clear directions. This creativity and self-awareness connects us with our deeper selves and each other.

Experience:

• Get away from the gadgets
• Recharge yourself with silence
• Slow down to listen to your inner voice
• Experience meditation in movement
• Enjoy nature walks

Key Takeaways:

• Ability to easily tap into the power of inner peace and wisdom at any time
• Cultivate concentration skills that enhance creativity and clarity
• Experience exercises that improve energy, flow and overall well-being
• Take home tools to incorporate stillness in everyday life

Facilitator, Harsha Palli, B.Tech, has an M.S in Computer Engineering, is an IT Architect, and has practiced Raja yoga meditation since 2005. He resides at our San Francisco center and facilitates classes and retreats at Anubhuti. Harsha specializes in creating a very calm and clear environment for others to experience deep meditation and insights.

Includes shared accommodation with private bath, wholesome and delicious vegetarian meals, and snacks with tea/coffee breaks.

Note: You must register and be able to attend the full retreat in order to participate.

All workshops and retreats at Anubhuti are made possible by the generosity and contributions of the participants. To make your contribution now, click the PayPal button below. After checkout is complete, you will be redirected to this website.

Click the button below to register for Rejuvenate through the Power of Silence

REGISTER HERE >>

Raja Yoga Meditation Course

Three Consecutive Saturday mornings 10:00 - 11:30 am

Raja yoga meditation helps people rekindle the peace, love, and happiness at the core of the self and be more aware of their inner values and strengths. Learn how to meditate, explore a positive process for change and become acquainted with a spiritual perspective on the changes affecting our world.

The class starts on the date noted above, and meets once a week for three consecutive weeks. Please inquire about alternative class timings.

Your voluntary donations are appreciated.

REGISTER HERE >>

Tai Chi / Qigong Class

Saturday mornings 10 to 11:30 am

Journey inside moving life energy. Increase flexibility, relaxation, balance and concentration. Strengthen and enliven the body and spirit. Bring the inner smile out. Experience meditation in motion. Open to all levels. We warmup with Qigong and then transition to the Yang style long form Tai Chi set.

We will meet outside weather permitting, so please bring hat, sunglasses, windbreaker, gloves, etc.

Instructor, Fern Jeffcoat has taught Qigong and Tai Chi since 1993. She also practices and teaches Raja Yoga meditation. Fern combines movement, breathing and meditation to facilitate the integration of soul and body, which helps to ease into a state of health and wellness.

Class for new students starts on the date noted. Otherwise, class is on a drop-in basis. Contribution $10. Please check with our staff for details.

Please click the button below to register for the Tai Chi / Qigong class

REGISTER HERE >>

Time for Healing – Creative Meditation Every Sunday

Sundays 10:30 am - 12:00 pm

Sit back, relax and be guided through a mind and body relaxation and visualization.
Leave with an increased sense of well-being, with a positive and peaceful state of mind.
We want to introduce meditation as a practical and easy tool to tune out the chatter and check-in with yourself for more awareness, presence, and peace. Meditation helps to reduce stress, and develops a sense of inner peace, joy, and strength. 

Suitable for both beginners and those who are more experienced in meditation. 

Main Facilitator: Harsha Palli, B.Tech, has an M.S in Computer Engineering, is an IT Architect, and has practiced Raja yoga meditation since 2005. He resides at our San Francisco center and facilitates classes and retreats at Anubhuti. Harsha specializes in creating a very calm and clear environment for others to experience deep meditation and insights.

Your voluntary contributions are appreciated.

REGISTER HERE >>

Online Meditation Class Sunday Evenings Ongoing

REGISTER HERE >>

Weight Loss for the Mind ~ Tuesday evening at Anubhuti

Tuesday 7:00 - 8:30 pm

REGISTER HERE >>

Online Meditation Class - 8 Weeks on Wednesday evenings

Wednesday Evening Online Meditation Class:
8 weeks of instruction August 7 through September 25

To get GoToMeeting download the App

REGISTER HERE >>

Raja Yoga Meditation Course

Three Consecutive Wednesday evenings 7:00 - 8:30 pm

Raja Yoga Meditation is an exploration of the nature and qualities of the soul and the divine. Moving from theory, to practice, to experience, the student ’s original qualities of deep peace, pure love, and inner power are awakened and cultivated. Students may wish to practice Raja Yoga simply to bring more clarity, peace and positivity into their lives, or they can move to more advanced courses and practice, which provide a foundation for profound self transformation and world service.

The class starts on the date noted above, and meets once a week for three consecutive weeks. Please inquire about alternative class timings.

Your voluntary donations are appreciated.

REGISTER HERE >>

Relationships of Happiness ~ Afternoon Workshop

Afternoon Workshop

1 pm - 5 pm

How you can make relationships long-lasting and enjoyable

What are some of the important ingredients that create successful relationships in life?  Once you put all the ingredients together and mix them with the spiritual values of peace, love, and truth, you would end up with a dish full of flavor which you will savor and enjoy for a long time...

In this afternoon workshop, you will learn to:

• Understand yourself as a spiritual being 
• Accept yourself lovingly 
• Relate yourself to others with respect
• Stabilize your inner core of peace through meditation

Facilitator: Kyoko Kimura, BA in Music Education and MA in flute performance. Kyoko is a resident of our SF center and is a Raja Yoga practitioner and meditation teacher since 2000. She facilitates many workshops and retreats on virtues, Positive Thinking, Stress Free Living, Learn to Meditate, Inner Beauty, Inner Bliss and Self-Empowerment.  She also teaches values lessons through music at public schools in San Francisco, and facilitates summer camps for children and adolescents in the greater Bay Area.

Includes snacks at tea/coffee break.

Note: You must register and be able to attend the full workshop in order to participate.

All workshops and retreats at Anubhuti are made possible by the generosity and contributions of the participants. To make your contribution now, click the PayPal button below.

Click the button below to register for Relationships of Happiness

REGISTER HERE >>

Time for Healing – Creative Meditation Every Sunday

Sundays 10:30 am - 12:00 pm

Sit back, relax and be guided through a mind and body relaxation and visualization.
Leave with an increased sense of well-being, with a positive and peaceful state of mind.
We want to introduce meditation as a practical and easy tool to tune out the chatter and check-in with yourself for more awareness, presence, and peace. Meditation helps to reduce stress, and develops a sense of inner peace, joy, and strength. 

Suitable for both beginners and those who are more experienced in meditation. 

Main Facilitator: Harsha Palli, B.Tech, has an M.S in Computer Engineering, is an IT Architect, and has practiced Raja yoga meditation since 2005. He resides at our San Francisco center and facilitates classes and retreats at Anubhuti. Harsha specializes in creating a very calm and clear environment for others to experience deep meditation and insights.

Your voluntary contributions are appreciated.

REGISTER HERE >>

Online Meditation Class Sunday Evenings Ongoing

REGISTER HERE >>

Rakhi Special Celebration

7:00 - 9:00 pm

Raksha Bandhan, the ancient festival of tying a sacred thread (Rakhi) is the sweet bond of protection with the Highest One. It enables the soul to break free from a chosen weakness and deepen the consciousness of brotherhood. This beautiful ceremony gives one the wings of lightness to bring forth peace, love and strength within.

Click the button below to register for Rakhi Special Celebration

REGISTER HERE >>

Online Meditation Class - 8 Weeks on Wednesday evenings

Wednesday Evening Online Meditation Class:
8 weeks of instruction August 7 through September 25

To get GoToMeeting download the App

REGISTER HERE >>

Time for Healing – Creative Meditation Every Sunday

Sundays 10:30 am - 12:00 pm

Sit back, relax and be guided through a mind and body relaxation and visualization.
Leave with an increased sense of well-being, with a positive and peaceful state of mind.
We want to introduce meditation as a practical and easy tool to tune out the chatter and check-in with yourself for more awareness, presence, and peace. Meditation helps to reduce stress, and develops a sense of inner peace, joy, and strength. 

Suitable for both beginners and those who are more experienced in meditation. 

Main Facilitator: Harsha Palli, B.Tech, has an M.S in Computer Engineering, is an IT Architect, and has practiced Raja yoga meditation since 2005. He resides at our San Francisco center and facilitates classes and retreats at Anubhuti. Harsha specializes in creating a very calm and clear environment for others to experience deep meditation and insights.

Your voluntary contributions are appreciated.

REGISTER HERE >>

Online Meditation Class Sunday Evenings Ongoing

REGISTER HERE >>

Letting Go and Moving On ~ Tuesday evening at Anubhuti

Tuesday 7:00 - 8:30 pm

Many of us are carrying a lot of internal grief from the past that it stops us from letting go and moving on. It may even be from so far in the distant past that we no longer know it is there as we have become so accustomed to living with it that it has become ‘comfortable’. There is, though, an underlying feeling of fear, a need to defend ourselves, and to not let love in, as love makes us feel vulnerable. Love isn’t just love, it is a multi-faceted jewel. Growing up we soon learn to be less innocent and trusting as we are rebuffed. Fear and the feeling that we need to protect ourselves grow. We put up defenses to protect ourselves; these separate us from each other and we lose sense of who we are. In connecting our minds and hearts to spirit and soul and laying down our defenses we re-connect to our innocence and purity within. 

Your voluntary donations are appreciated.

REGISTER HERE >>

Time for Healing – Creative Meditation Every Sunday

Sundays 10:30 am - 12:00 pm

Sit back, relax and be guided through a mind and body relaxation and visualization.
Leave with an increased sense of well-being, with a positive and peaceful state of mind.
We want to introduce meditation as a practical and easy tool to tune out the chatter and check-in with yourself for more awareness, presence, and peace. Meditation helps to reduce stress, and develops a sense of inner peace, joy, and strength. 

Suitable for both beginners and those who are more experienced in meditation. 

Main Facilitator: Harsha Palli, B.Tech, has an M.S in Computer Engineering, is an IT Architect, and has practiced Raja yoga meditation since 2005. He resides at our San Francisco center and facilitates classes and retreats at Anubhuti. Harsha specializes in creating a very calm and clear environment for others to experience deep meditation and insights.

Your voluntary contributions are appreciated.

REGISTER HERE >>

Online Meditation Class Sunday Evenings Ongoing

REGISTER HERE >>

Why Meditate? The Seven Benefits ~ Tuesday evening at Anubhuti

Tuesday 7:00 - 8:30 pm

Why do we meditate? Let us explore these seven qualities, and how they bring us benefit:

Relax, Withdraw, Affirm, Contemplate, Concentrate, Experience and Sustain. Experiment and experience how these seven qualities can help bring more peace, happiness, infinite love, and stability into your life.

Your voluntary donations are appreciated.

REGISTER HERE >>

Time for Healing – Creative Meditation Every Sunday

Sundays 10:30 am - 12:00 pm

Sit back, relax and be guided through a mind and body relaxation and visualization.
Leave with an increased sense of well-being, with a positive and peaceful state of mind.
We want to introduce meditation as a practical and easy tool to tune out the chatter and check-in with yourself for more awareness, presence, and peace. Meditation helps to reduce stress, and develops a sense of inner peace, joy, and strength. 

Suitable for both beginners and those who are more experienced in meditation. 

Main Facilitator: Harsha Palli, B.Tech, has an M.S in Computer Engineering, is an IT Architect, and has practiced Raja yoga meditation since 2005. He resides at our San Francisco center and facilitates classes and retreats at Anubhuti. Harsha specializes in creating a very calm and clear environment for others to experience deep meditation and insights.

Your voluntary contributions are appreciated.

REGISTER HERE >>

Online Meditation Class Sunday Evenings Ongoing

REGISTER HERE >>

The Art of Developing Intuition - Tuesday evening at Anubhuti

Tuesday 7:00 - 8:30 pm

Does intuition exist? What is it? How can we strengthen it? There is the physical world we perceive through our five senses and there is our inner world of thoughts, feelings and hopes. It is the same with intuition, it is just that it has not been listened to and has become silent with lack of use. We may even have been educated out of using it or discouraged from following it on the grounds that it is unreliable. As with any little used muscle, it takes practice to build up the muscle of our intuition. We will learn and experiment with a three step process to develop our intuition. 1.  Attaining our Intention 2. Living on Purpose and 3. Conscious Actions

Your voluntary donations are appreciated.

REGISTER HERE >>

Raja Yoga Meditation Course

Three Consecutive Thursday evenings 7:00 - 8:30 pm

Raja Yoga Meditation is an exploration of the nature and qualities of the soul and the divine. Moving from theory, to practice, to experience, the student ’s original qualities of deep peace, pure love, and inner power are awakened and cultivated. Students may wish to practice Raja Yoga simply to bring more clarity, peace and positivity into their lives, or they can move to more advanced courses and practice, which provide a foundation for profound self transformation and world service.

The class starts on the date noted above, and meets once a week for three consecutive weeks. Please inquire about alternative class timings.

Your voluntary donations are appreciated.

REGISTER HERE >>

Raja Yoga Meditation Course

Three Consecutive Saturday mornings 10:00 - 11:30 am

Raja yoga meditation helps people rekindle the peace, love, and happiness at the core of the self and be more aware of their inner values and strengths. Learn how to meditate, explore a positive process for change and become acquainted with a spiritual perspective on the changes affecting our world.

The class starts on the date noted above, and meets once a week for three consecutive weeks. Please inquire about alternative class timings.

Your voluntary donations are appreciated.

REGISTER HERE >>

Tai Chi / Qigong Class

Saturday mornings 10 to 11:30 am

Journey inside moving life energy. Increase flexibility, relaxation, balance and concentration. Strengthen and enliven the body and spirit. Bring the inner smile out. Experience meditation in motion. Open to all levels. We warmup with Qigong and then transition to the Yang style long form Tai Chi set.

We will meet outside weather permitting, so please bring hat, sunglasses, windbreaker, gloves, etc.

Instructor, Fern Jeffcoat has taught Qigong and Tai Chi since 1993. She also practices and teaches Raja Yoga meditation. Fern combines movement, breathing and meditation to facilitate the integration of soul and body, which helps to ease into a state of health and wellness.

Class for new students starts on the date noted. Otherwise, class is on a drop-in basis. Contribution $10. Please check with our staff for details.

Please click the button below to register for the Tai Chi / Qigong class

REGISTER HERE >>

Time for Healing – Creative Meditation Every Sunday

Sundays 10:30 am - 12:00 pm

Sit back, relax and be guided through a mind and body relaxation and visualization.
Leave with an increased sense of well-being, with a positive and peaceful state of mind.
We want to introduce meditation as a practical and easy tool to tune out the chatter and check-in with yourself for more awareness, presence, and peace. Meditation helps to reduce stress, and develops a sense of inner peace, joy, and strength. 

Suitable for both beginners and those who are more experienced in meditation. 

Main Facilitator: Harsha Palli, B.Tech, has an M.S in Computer Engineering, is an IT Architect, and has practiced Raja yoga meditation since 2005. He resides at our San Francisco center and facilitates classes and retreats at Anubhuti. Harsha specializes in creating a very calm and clear environment for others to experience deep meditation and insights.

Your voluntary contributions are appreciated.

REGISTER HERE >>

Online Meditation Class Sunday Evenings Ongoing

REGISTER HERE >>

Power of Living in the Now ~ Tuesday evening at Anubhuti

Tuesday 7:00 - 8:30 pm

Getting caught up in everything but the now happens to us more than we would like to admit. Yet we also know the importance of living in the now. Live in the now… and even in the midst of distractions and stress, you can find more calm, more peace, have better focus, better interactions. Now is the time to live the life you want. So what’s stopping you living in the now? What are you waiting for? Actually, there’s no better time than right now! If not now, then when? Join us to discover the power and the joy of living in the now and how to return to the here and now, and go from now to wow!

Your voluntary donations are appreciated.

REGISTER HERE >>

Peace Festival Special Event

Special Event

10 am to 5 pm

We look forward to celebrating World Peace Together!

If you are a non profit peace building organization, please contact Heidi at the Peaceful World Foundation for more info about booth space: 415.829.2910   heidim at peacefulworldfoundation.org

  Click the button below to register your attendance at the Peace Festival

REGISTER HERE >>

Time for Healing – Creative Meditation Every Sunday

Sundays 10:30 am - 12:00 pm

Sit back, relax and be guided through a mind and body relaxation and visualization.
Leave with an increased sense of well-being, with a positive and peaceful state of mind.
We want to introduce meditation as a practical and easy tool to tune out the chatter and check-in with yourself for more awareness, presence, and peace. Meditation helps to reduce stress, and develops a sense of inner peace, joy, and strength. 

Suitable for both beginners and those who are more experienced in meditation. 

Main Facilitator: Harsha Palli, B.Tech, has an M.S in Computer Engineering, is an IT Architect, and has practiced Raja yoga meditation since 2005. He resides at our San Francisco center and facilitates classes and retreats at Anubhuti. Harsha specializes in creating a very calm and clear environment for others to experience deep meditation and insights.

Your voluntary contributions are appreciated.

REGISTER HERE >>

Online Meditation Class Sunday Evenings Ongoing

REGISTER HERE >>

Am I Responsible for My Destiny? ~ Tuesday evening at Anubhuti

Tuesday 7:00 - 8:30 pm

What is my destiny? Is it chance or choice? Come and explore how what I do now affects my future.

Your voluntary donations are appreciated.

REGISTER HERE >>

Wellness and Wholeness: Return to Harmony with the Healing Power of the Heart

Day Retreat

10 am to 5 pm

What is holding you back from stepping into your potential? To return to wholeness and well being we need to look beneath the symptoms and discover the cause. The cause? Not knowing who we truly are; when we don’t know who we are there is fear; then we are flooded with negative feelings that give rise to ill health, physically and mentally.

Its time to live in the truth of who you are. Live on purpose. To express your own divine essense; the combination of inner qualities that is uniquely you and that are expressed and shared in a way that is yours.

 

In this day retreat we will:

• Rediscover that everything we need is already within us. It’s time to talk about what is possible. We have the healing energies of peace, love, power, wisdom and happiness.
• Create thoughts and feelings that are in harmony with the qualities and values of your inner self. In this light we can see how our stress, anxiety and illness is in fact a signal to ourselves that we have taken a wrong turn. Recognize these signals as your opportunity to get back on the right road.  
• Develop Clarity with somatic breath work to support you in achieving a greater sense of self-awareness and capacity for healing. It also helps you to work toward overall improvement in mental, physical, and spiritual well-being.
• Experience a Divine Connection to the Unlimited Source of peace, love and truth. We get drained from the influence of all the negativity around us. It’s time to lay it down and connect within. The more we can keep focused on God the more we become filled with positivity and the less influenced we become by negativity.

Facilitators: Linda Welch and Elizabeth Padilla

Linda Welch has a Masters of Divinity from Boston University School of Theology. She spent many years in social service, politics and business before coming full circle and beginning a spiritual mentorship practice. The catalyst for this evolution was Clarity Breathwork and a deep yearning to surrender to the Divine. Through this work, she has come to trust that God will show her the way - no matter what the challenge. (Not always easy, but the deep inner peace that comes from living this way is so worth it!)

In addition to her spiritual mentoring and breathwork practice, she has a consulting business where she helps business owners discover how to have more impact in the world by focusing on who they need to BE in order to implement the strategies needed for personal and business success. Linda provides a safe environment for her clients to heal the wounds that keep them from living an expanded life with a strong connection to Divine Source. 

 

Elizabeth Padilla has been studying and teaching Raja Yoga Meditation since 1985. She has facilitated many seminars, workshops and value based programs, and is the program director at Anubhuti. Elizabeth is a talented singer and accomplished performing artist who touches hearts and souls through her work.  

 

Includes delicious and wholesome vegetarian lunch and snacks with tea/coffee break. Note: You must register and be able to attend the full retreat in order to participate.

All workshops and retreats at Anubhuti are made possible by the generosity and contributions of the participants. To make your contribution now, click the PayPal Donate button below.

REGISTER HERE >>

Time for Healing – Creative Meditation Every Sunday

Sundays 10:30 am - 12:00 pm

Sit back, relax and be guided through a mind and body relaxation and visualization.
Leave with an increased sense of well-being, with a positive and peaceful state of mind.
We want to introduce meditation as a practical and easy tool to tune out the chatter and check-in with yourself for more awareness, presence, and peace. Meditation helps to reduce stress, and develops a sense of inner peace, joy, and strength. 

Suitable for both beginners and those who are more experienced in meditation. 

Main Facilitator: Harsha Palli, B.Tech, has an M.S in Computer Engineering, is an IT Architect, and has practiced Raja yoga meditation since 2005. He resides at our San Francisco center and facilitates classes and retreats at Anubhuti. Harsha specializes in creating a very calm and clear environment for others to experience deep meditation and insights.

Your voluntary contributions are appreciated.

REGISTER HERE >>

Online Meditation Class Sunday Evenings Ongoing

REGISTER HERE >>

Being Bold: Affirming without Arrogance ~ Tuesday evening at Anubhuti

Tuesday 7:00 - 8:30 pm

Being bold is about being who you are and expressing yourself from your core. To be who we are and express ourselves from our core we need, of course, first of all to be able to answer the question, ‘Who am I?’

Your voluntary donations are appreciated.

REGISTER HERE >>

Time for Healing – Creative Meditation Every Sunday

Sundays 10:30 am - 12:00 pm

Sit back, relax and be guided through a mind and body relaxation and visualization.
Leave with an increased sense of well-being, with a positive and peaceful state of mind.
We want to introduce meditation as a practical and easy tool to tune out the chatter and check-in with yourself for more awareness, presence, and peace. Meditation helps to reduce stress, and develops a sense of inner peace, joy, and strength. 

Suitable for both beginners and those who are more experienced in meditation. 

Main Facilitator: Harsha Palli, B.Tech, has an M.S in Computer Engineering, is an IT Architect, and has practiced Raja yoga meditation since 2005. He resides at our San Francisco center and facilitates classes and retreats at Anubhuti. Harsha specializes in creating a very calm and clear environment for others to experience deep meditation and insights.

Your voluntary contributions are appreciated.

REGISTER HERE >>

Overcoming Fear ~ Afternoon Workshop

Afternoon Workshop

Sunday 1:00 to 5:00 pm

Facilitator: Harsha Palli, B.Tech, has an M.S in Computer Engineering, is an IT Architect, and has practiced Raja yoga meditation since 2005. He resides at our San Francisco center and facilitates classes and retreats at Anubhuti. Harsha specializes in creating a very calm and clear environment for others to experience deep meditation and insights.

Includes snacks at tea/coffee break.

Note: You must register and be able to attend the full workshop in order to participate.

All workshops and retreats at Anubhuti are made possible by the generosity and contributions of the participants. To make your contribution now, click the PayPal button below.

Click the button below to register for Overcoming Fear

REGISTER HERE >>

Online Meditation Class Sunday Evenings Ongoing

REGISTER HERE >>

Time for Healing – Creative Meditation Every Sunday

Sundays 10:30 am - 12:00 pm

Sit back, relax and be guided through a mind and body relaxation and visualization.
Leave with an increased sense of well-being, with a positive and peaceful state of mind.
We want to introduce meditation as a practical and easy tool to tune out the chatter and check-in with yourself for more awareness, presence, and peace. Meditation helps to reduce stress, and develops a sense of inner peace, joy, and strength. 

Suitable for both beginners and those who are more experienced in meditation. 

Main Facilitator: Harsha Palli, B.Tech, has an M.S in Computer Engineering, is an IT Architect, and has practiced Raja yoga meditation since 2005. He resides at our San Francisco center and facilitates classes and retreats at Anubhuti. Harsha specializes in creating a very calm and clear environment for others to experience deep meditation and insights.

Your voluntary contributions are appreciated.

REGISTER HERE >>

Online Meditation Class Sunday Evenings Ongoing

REGISTER HERE >>

Navratri Festival

5:30 - 8:30 pm

Come join us in celebration of the auspicious Navratri festival! Selfless Love, Purity and Divine Protection to Empower the Soul.

The ShivShakti goddesses worshipped during Navratri festival are symbols of divine virtues blessed with protection and power of the Supreme light, Supreme Soul Shiva.

Program includes:

• Wisdom talk on the spiritual qualities of the goddesses
• Meditation
• Live music
• Jankhi (live goddesses)
• Garba Raas (cultural dancing)
• Vegetarian dinner

REGISTER HERE >>

Time for Healing – Creative Meditation Every Sunday

Sundays 10:30 am - 12:00 pm

Sit back, relax and be guided through a mind and body relaxation and visualization.
Leave with an increased sense of well-being, with a positive and peaceful state of mind.
We want to introduce meditation as a practical and easy tool to tune out the chatter and check-in with yourself for more awareness, presence, and peace. Meditation helps to reduce stress, and develops a sense of inner peace, joy, and strength. 

Suitable for both beginners and those who are more experienced in meditation. 

Main Facilitator: Harsha Palli, B.Tech, has an M.S in Computer Engineering, is an IT Architect, and has practiced Raja yoga meditation since 2005. He resides at our San Francisco center and facilitates classes and retreats at Anubhuti. Harsha specializes in creating a very calm and clear environment for others to experience deep meditation and insights.

Your voluntary contributions are appreciated.

REGISTER HERE >>

Online Meditation Class Sunday Evenings Ongoing

REGISTER HERE >>

Transforming Unwanted Habits ~ Tuesday evening at Anubhuti

Tuesday 7:00 - 8:30 pm

Learn how to identify, select and transform unwanted habits. Initiate and incorporate the new habit as a strand into the fabric of your personality.

Your voluntary donations are appreciated.

REGISTER HERE >>

Essential Wellness & Wholeness: Ayurveda, Pranic Healing & Raja Yoga

Day Retreat

Saturday 10:00 am - 5:00 pm

As we go through life, the challenges and changes we meet can help us either move forward, or undermine our health and resilience - often without our even noticing.  You deserve a day of wellbeing, calm and nourishment for the body, mind and soul. Learn how to be more in touch with and responsive to how we feel - physically, emotionally, mentally and spiritually.

In this day retreat we will:

• Learn and experience peace of mind through Raja Yoga meditation
• Explore Ayurveda principles and how to apply them practically
• Understand the fundamentals of the ancient art of Pranic Healing
• Discover how you can quickly flush out stress through movement and breath work.
• Heal and strengthen the body, mind and spirit through step-by-step self-healing techniques 

Facilitators: Rammohan Rao, Padma Rao, Elizabeth Padilla

Rammohan Rao, PhD in Biochemistry and Neurosciences, Ram has more than 15 years of research and teaching experience in Neuroscience and has published more than 50 peer reviewed papers in scientific journals and text book chapters. He went to CCA and received his certification as Clinical Ayurvedic Specialist. He serves as a faculty at the California College of Ayurveda and teaches in their Nevada city location. Ram is also a dedicated Hatha yoga practitioner and is a RYT. Ram has published several articles in major Yoga/Ayurveda journals and a featured speaker in several meetings and symposia. He is a member of the NAMA, member of the AAPNA and Science Editor of Ayurveda Journal of Health.

Padma Rao is an Information Technology Professional. She has been practicing Pranic Healing since 2008. Padma is also a Hatha yoga practitioner with an active Meditation practice. Padma offers her services to the community by facilitating Free Pranic Healing Clinic at the Anubhuti Retreat Center. Additionally, in her spare time and together with Ram, she offers consultations in Meditation, pranic healing and Pranayama techniques.

Elizabeth Padilla has been studying and teaching Raja Yoga Meditation since 1985. She has facilitated many seminars, workshops and value based programs, and is the program director at Anubhuti. Elizabeth is a talented singer and accomplished performing artist who touches hearts and souls through her work.

Includes wholesome and delicious vegetarian lunch and snacks with tea/coffee break

Note: You must register and be able to attend the full retreat in order to participate.

All workshops and retreats at Anubhuti are made possible by the generosity and contributions of the participants. To make your contribution now, click the PayPal Donate button below.

Click the button below to register for Essential Wellness & Wholeness: Ayurveda, Pranic Healing & Raja Yoga

REGISTER HERE >>

Time for Healing – Creative Meditation Every Sunday

Sundays 10:30 am - 12:00 pm

Sit back, relax and be guided through a mind and body relaxation and visualization.
Leave with an increased sense of well-being, with a positive and peaceful state of mind.
We want to introduce meditation as a practical and easy tool to tune out the chatter and check-in with yourself for more awareness, presence, and peace. Meditation helps to reduce stress, and develops a sense of inner peace, joy, and strength. 

Suitable for both beginners and those who are more experienced in meditation. 

Main Facilitator: Harsha Palli, B.Tech, has an M.S in Computer Engineering, is an IT Architect, and has practiced Raja yoga meditation since 2005. He resides at our San Francisco center and facilitates classes and retreats at Anubhuti. Harsha specializes in creating a very calm and clear environment for others to experience deep meditation and insights.

Your voluntary contributions are appreciated.

REGISTER HERE >>

Online Meditation Class Sunday Evenings Ongoing

REGISTER HERE >>

Time for Healing – Creative Meditation Every Sunday

Sundays 10:30 am - 12:00 pm

Sit back, relax and be guided through a mind and body relaxation and visualization.
Leave with an increased sense of well-being, with a positive and peaceful state of mind.
We want to introduce meditation as a practical and easy tool to tune out the chatter and check-in with yourself for more awareness, presence, and peace. Meditation helps to reduce stress, and develops a sense of inner peace, joy, and strength. 

Suitable for both beginners and those who are more experienced in meditation. 

Main Facilitator: Harsha Palli, B.Tech, has an M.S in Computer Engineering, is an IT Architect, and has practiced Raja yoga meditation since 2005. He resides at our San Francisco center and facilitates classes and retreats at Anubhuti. Harsha specializes in creating a very calm and clear environment for others to experience deep meditation and insights.

Your voluntary contributions are appreciated.

REGISTER HERE >>

The Difficult Art of Letting Go ~ Afternoon Workshop

Afternoon Workshop

Sunday 1:00 to 5:00 pm

Are you still hanging onto those past hurts? Still thinking about the comment someone made? Do you have fixed ideas about the way things should be done? But don’t you find that the more you try to control, the more out of control you feel? Don’t you also find that so much of what holds you back from thriving is your inability to ‘let go’? Let go of what hurts and hold on to what heals. Let go of what you can’t control and focus on what you can. It’s not a new idea, and its only two simple words – why then is it so difficult to let go? Join us for tips on this difficult art and how to make it a little easier!

Facilitator: Harsha Palli, B.Tech, has an M.S in Computer Engineering, is an IT Architect, and has practiced Raja yoga meditation since 2005. He resides at our San Francisco center and facilitates classes and retreats at Anubhuti. Harsha specializes in creating a very calm and clear environment for others to experience deep meditation and insights.Includes snacks at tea/coffee break.

Note: You must register and be able to attend the full workshop in order to participate.

All workshops and retreats at Anubhuti are made possible by the generosity and contributions of the participants. To make your contribution now, click the PayPal button below.

Click the button below to register for The Difficult Art of Letting Go

REGISTER HERE >>

Online Meditation Class Sunday Evenings Ongoing

REGISTER HERE >>

Time for Healing – Creative Meditation Every Sunday

Sundays 10:30 am - 12:00 pm

Sit back, relax and be guided through a mind and body relaxation and visualization.
Leave with an increased sense of well-being, with a positive and peaceful state of mind.
We want to introduce meditation as a practical and easy tool to tune out the chatter and check-in with yourself for more awareness, presence, and peace. Meditation helps to reduce stress, and develops a sense of inner peace, joy, and strength. 

Suitable for both beginners and those who are more experienced in meditation. 

Main Facilitator: Harsha Palli, B.Tech, has an M.S in Computer Engineering, is an IT Architect, and has practiced Raja yoga meditation since 2005. He resides at our San Francisco center and facilitates classes and retreats at Anubhuti. Harsha specializes in creating a very calm and clear environment for others to experience deep meditation and insights.

Your voluntary contributions are appreciated.

REGISTER HERE >>

Online Meditation Class Sunday Evenings Ongoing

REGISTER HERE >>

Time for Healing – Creative Meditation Every Sunday

Sundays 10:30 am - 12:00 pm

Sit back, relax and be guided through a mind and body relaxation and visualization.
Leave with an increased sense of well-being, with a positive and peaceful state of mind.
We want to introduce meditation as a practical and easy tool to tune out the chatter and check-in with yourself for more awareness, presence, and peace. Meditation helps to reduce stress, and develops a sense of inner peace, joy, and strength. 

Suitable for both beginners and those who are more experienced in meditation. 

Main Facilitator: Harsha Palli, B.Tech, has an M.S in Computer Engineering, is an IT Architect, and has practiced Raja yoga meditation since 2005. He resides at our San Francisco center and facilitates classes and retreats at Anubhuti. Harsha specializes in creating a very calm and clear environment for others to experience deep meditation and insights.

Your voluntary contributions are appreciated.

REGISTER HERE >>

Online Meditation Class Sunday Evenings Ongoing

REGISTER HERE >>

Time for Healing – Creative Meditation Every Sunday

Sundays 10:30 am - 12:00 pm

Sit back, relax and be guided through a mind and body relaxation and visualization.
Leave with an increased sense of well-being, with a positive and peaceful state of mind.
We want to introduce meditation as a practical and easy tool to tune out the chatter and check-in with yourself for more awareness, presence, and peace. Meditation helps to reduce stress, and develops a sense of inner peace, joy, and strength. 

Suitable for both beginners and those who are more experienced in meditation. 

Main Facilitator: Harsha Palli, B.Tech, has an M.S in Computer Engineering, is an IT Architect, and has practiced Raja yoga meditation since 2005. He resides at our San Francisco center and facilitates classes and retreats at Anubhuti. Harsha specializes in creating a very calm and clear environment for others to experience deep meditation and insights.

Your voluntary contributions are appreciated.

REGISTER HERE >>

Online Meditation Class Sunday Evenings Ongoing

REGISTER HERE >>

Time for Healing – Creative Meditation Every Sunday

Sundays 10:30 am - 12:00 pm

Sit back, relax and be guided through a mind and body relaxation and visualization.
Leave with an increased sense of well-being, with a positive and peaceful state of mind.
We want to introduce meditation as a practical and easy tool to tune out the chatter and check-in with yourself for more awareness, presence, and peace. Meditation helps to reduce stress, and develops a sense of inner peace, joy, and strength. 

Suitable for both beginners and those who are more experienced in meditation. 

Main Facilitator: Harsha Palli, B.Tech, has an M.S in Computer Engineering, is an IT Architect, and has practiced Raja yoga meditation since 2005. He resides at our San Francisco center and facilitates classes and retreats at Anubhuti. Harsha specializes in creating a very calm and clear environment for others to experience deep meditation and insights.

Your voluntary contributions are appreciated.

REGISTER HERE >>

Online Meditation Class Sunday Evenings Ongoing

REGISTER HERE >>

Time for Healing – Creative Meditation Every Sunday

Sundays 10:30 am - 12:00 pm

Sit back, relax and be guided through a mind and body relaxation and visualization.
Leave with an increased sense of well-being, with a positive and peaceful state of mind.
We want to introduce meditation as a practical and easy tool to tune out the chatter and check-in with yourself for more awareness, presence, and peace. Meditation helps to reduce stress, and develops a sense of inner peace, joy, and strength. 

Suitable for both beginners and those who are more experienced in meditation. 

Main Facilitator: Harsha Palli, B.Tech, has an M.S in Computer Engineering, is an IT Architect, and has practiced Raja yoga meditation since 2005. He resides at our San Francisco center and facilitates classes and retreats at Anubhuti. Harsha specializes in creating a very calm and clear environment for others to experience deep meditation and insights.

Your voluntary contributions are appreciated.

REGISTER HERE >>

Online Meditation Class Sunday Evenings Ongoing

REGISTER HERE >>

Time for Healing – Creative Meditation Every Sunday

Sundays 10:30 am - 12:00 pm

Sit back, relax and be guided through a mind and body relaxation and visualization.
Leave with an increased sense of well-being, with a positive and peaceful state of mind.
We want to introduce meditation as a practical and easy tool to tune out the chatter and check-in with yourself for more awareness, presence, and peace. Meditation helps to reduce stress, and develops a sense of inner peace, joy, and strength. 

Suitable for both beginners and those who are more experienced in meditation. 

Main Facilitator: Harsha Palli, B.Tech, has an M.S in Computer Engineering, is an IT Architect, and has practiced Raja yoga meditation since 2005. He resides at our San Francisco center and facilitates classes and retreats at Anubhuti. Harsha specializes in creating a very calm and clear environment for others to experience deep meditation and insights.

Your voluntary contributions are appreciated.

REGISTER HERE >>

Online Meditation Class Sunday Evenings Ongoing

REGISTER HERE >>

Time for Healing – Creative Meditation Every Sunday

Sundays 10:30 am - 12:00 pm

Sit back, relax and be guided through a mind and body relaxation and visualization.
Leave with an increased sense of well-being, with a positive and peaceful state of mind.
We want to introduce meditation as a practical and easy tool to tune out the chatter and check-in with yourself for more awareness, presence, and peace. Meditation helps to reduce stress, and develops a sense of inner peace, joy, and strength. 

Suitable for both beginners and those who are more experienced in meditation. 

Main Facilitator: Harsha Palli, B.Tech, has an M.S in Computer Engineering, is an IT Architect, and has practiced Raja yoga meditation since 2005. He resides at our San Francisco center and facilitates classes and retreats at Anubhuti. Harsha specializes in creating a very calm and clear environment for others to experience deep meditation and insights.

Your voluntary contributions are appreciated.

REGISTER HERE >>

Online Meditation Class Sunday Evenings Ongoing

REGISTER HERE >>

Time for Healing – Creative Meditation Every Sunday

Sundays 10:30 am - 12:00 pm

Sit back, relax and be guided through a mind and body relaxation and visualization.
Leave with an increased sense of well-being, with a positive and peaceful state of mind.
We want to introduce meditation as a practical and easy tool to tune out the chatter and check-in with yourself for more awareness, presence, and peace. Meditation helps to reduce stress, and develops a sense of inner peace, joy, and strength. 

Suitable for both beginners and those who are more experienced in meditation. 

Main Facilitator: Harsha Palli, B.Tech, has an M.S in Computer Engineering, is an IT Architect, and has practiced Raja yoga meditation since 2005. He resides at our San Francisco center and facilitates classes and retreats at Anubhuti. Harsha specializes in creating a very calm and clear environment for others to experience deep meditation and insights.

Your voluntary contributions are appreciated.

REGISTER HERE >>

Online Meditation Class Sunday Evenings Ongoing

REGISTER HERE >>

Time for Healing – Creative Meditation Every Sunday

Sundays 10:30 am - 12:00 pm

Sit back, relax and be guided through a mind and body relaxation and visualization.
Leave with an increased sense of well-being, with a positive and peaceful state of mind.
We want to introduce meditation as a practical and easy tool to tune out the chatter and check-in with yourself for more awareness, presence, and peace. Meditation helps to reduce stress, and develops a sense of inner peace, joy, and strength. 

Suitable for both beginners and those who are more experienced in meditation. 

Main Facilitator: Harsha Palli, B.Tech, has an M.S in Computer Engineering, is an IT Architect, and has practiced Raja yoga meditation since 2005. He resides at our San Francisco center and facilitates classes and retreats at Anubhuti. Harsha specializes in creating a very calm and clear environment for others to experience deep meditation and insights.

Your voluntary contributions are appreciated.

REGISTER HERE >>