Time for Healing – Creative Meditation Every Sunday

Sundays 10:30 am - 12:00 pm

Sit back, relax and be guided through a mind and body relaxation and visualization.
Leave with an increased sense of well-being, with a positive and peaceful state of mind. Suitable for both beginners and those who are more experienced in meditation.
We want to introduce meditation as a practical and easy tool to tune out the chatter and check-in with yourself for more awareness, presence, and peace. Meditation helps to reduce stress, and develops a sense of inner peace, joy, and strength. 

Main Facilitator: Harsha Palli, B.Tech, has an M.S in Computer Engineering, is an IT Architect, and has practiced Raja yoga meditation since 2005. He resides at our San Francisco center and facilitates classes and retreats at Anubhuti. Harsha specializes in creating a very calm and clear environment for others to experience deep meditation and insights.

Your voluntary contributions are appreciated.

REGISTER HERE >>

Beyond Belief: Dreaming ~ Tuesday evening at Anubhuti

Tuesday 7:00 - 8:30 pm

Being Beyond Belief Series

To ‘believe’ is also to say ‘I don’t know’. A belief is not necessarily a truth. So how are we to realize and know our own truth? How do you know that you know? What is the difference between belief and truth? In this series of Being Beyond Belief, we will examine how certain beliefs get in the way of the truth.

Beyond Belief: Dreaming

Some wisdom paths assert that life is just a dream. That what you see around you is not real. They even go as far as to say it is all an illusion. But what do they mean exactly? Our perception is our reality. What we perceive is real for each of us. Our beliefs are like filters on how we perceive the world. Can you live your life without believing in anything? How can we live without our dreams? Learn and discover for yourself.

Your voluntary donations are appreciated.

REGISTER HERE >>

Raja Yoga Meditation Course

Three Consecutive Wednesday evenings 7:00 - 8:30 pm

Raja Yoga Meditation is an exploration of the nature and qualities of the soul and the divine. Moving from theory, to practice, to experience, the student ’s original qualities of deep peace, pure love, and inner power are awakened and cultivated. Students may wish to practice Raja Yoga simply to bring more clarity, peace and positivity into their lives, or they can move to more advanced courses and practice, which provide a foundation for profound self transformation and world service.

The class starts on the date noted above, and meets once a week for three consecutive weeks. Please inquire about alternative class timings.

Your voluntary donations are appreciated.

REGISTER HERE >>

Silent Meditation Retreat

Thursday 6 pm to Sunday 2 pm

Silence heals, and like a mirror, in it everything becomes clear : Access peace, creative expression and your inner wisdom

Whether you are an experienced or beginning meditator you can benefit from a period of silent meditation to quiet the mind and reset your priorities. Clearing through the mind with the aid of silent meditation, we discover that just below the surface of our thoughts and emotions, there is a clear and peaceful mind and heart that offer creative and clear directions. This creativity and self-awareness connects us with our deeper selves and each other. Learning to deepen this process of silent meditation in a group is easier than meditating alone, as the collective resonance enhances the experience. Join us and access your true potential. Side effects may include feeling joyous and content.

Key Takeaways:

1. Ability to easily tap into the power of inner peace and wisdom at any time
2. Cultivate concentration skills that enhance creativity and clarity
3. Experience exercises that improve energy, flow and overall well-being

What to Expect: Time away from gadgets, Guided meditations, Creative exercises, Nature and labyrinth walks, Hatha yoga, Qigong, and Yogic breathing practices, and community service.

Facilitator: Janardhan Chodagam, MS, Meditation teacher, TedX Speaker, Peace in the Park producer. www.findwith.in

Includes shared accommodation with private bath, wholesome and delicious vegetarian meals, and snacks with tea/coffee breaks.

Note: You must be able to attend the full retreat from Thu evening through Sun afternoon in order to participate.

All workshops and retreats at Anubhuti are made possible by the generosity and contributions of the participants. To make your contribution now, click the PayPal button below.

Click the button below to register for Silent Meditation Retreat

REGISTER HERE >>

Tai Chi / Qigong Class

Saturday mornings 10 to 11:30 am

Journey inside moving life energy. Increase flexibility, relaxation, balance and concentration. Strengthen and enliven the body and spirit. Bring the inner smile out. Experience meditation in motion. Open to all levels. We warmup with Qigong and then transition to the Yang style long form Tai Chi set.

We will meet outside weather permitting, so please bring hat, sunglasses, windbreaker, etc.

Instructor, Fern Jeffcoat has taught Qigong and Tai Chi since 1993. She also practices and teaches Raja Yoga meditation. Fern combines movement, breathing and meditation to facilitate the integration of soul and body, which helps to ease into a state of health and wellness.

Class for new students starts on the date noted. Otherwise, class is on a drop-in basis. Contribution $10. Please check with our staff for details.

Please click the button below to register for the Tai Chi / Qigong class

REGISTER HERE >>

Raja Yoga Meditation Course

Three Consecutive Saturday mornings 10:00 - 11:30 am

Raja Yoga Meditation is an exploration of the nature and qualities of the soul and the divine. Moving from theory, to practice, to experience, the student ’s original qualities of deep peace, pure love, and inner power are awakened and cultivated. Students may wish to practice Raja Yoga simply to bring more clarity, peace and positivity into their lives, or they can move to more advanced courses and practice, which provide a foundation for profound self transformation and world service.

The class starts on the date noted above, and meets once a week for three consecutive weeks. Please inquire about alternative class timings.

Your voluntary donations are appreciated.

REGISTER HERE >>

Time for Healing – Creative Meditation Every Sunday

Sundays 10:30 am - 12:00 pm

Sit back, relax and be guided through a mind and body relaxation and visualization.
Leave with an increased sense of well-being, with a positive and peaceful state of mind. Suitable for both beginners and those who are more experienced in meditation.
We want to introduce meditation as a practical and easy tool to tune out the chatter and check-in with yourself for more awareness, presence, and peace. Meditation helps to reduce stress, and develops a sense of inner peace, joy, and strength. 

Main Facilitator: Harsha Palli, B.Tech, has an M.S in Computer Engineering, is an IT Architect, and has practiced Raja yoga meditation since 2005. He resides at our San Francisco center and facilitates classes and retreats at Anubhuti. Harsha specializes in creating a very calm and clear environment for others to experience deep meditation and insights.

Your voluntary contributions are appreciated.

REGISTER HERE >>

Beyond Belief: Being is Believing ~ with special guest Manda Patel

Tuesday 7:00 - 8:30 pm

Being Beyond Belief Series

To ‘believe’ is also to say ‘I don’t know’. A belief is not necessarily a truth. So how are we to realize and know our own truth? How do you know that you know? What is the difference between belief and truth? In this series of Being Beyond Belief, we will examine how certain beliefs get in the way of the truth.

Beyond Belief: Being is Believing

When all is said and done, and you have reached that place beyond ‘belief’, one question remains. So WHO are YOU…really? Can you change your beliefs? So who does the changing? Am I my beliefs? So, there is you and there are your beliefs. Am I my story? It is just a story made up of your beliefs or someone else, out of thousand beliefs and adopted by you and you and I and we are not ‘beliefs’. Come and discover for yourself.

Special Guest Facilitator: Manda Patel has been studying and teaching Raja Yoga meditation for over 30 years. As well as playing a central role in Brahma Kumaris activities within the UK, Manda has for 20 years been the Director of the Global Retreat Centre in Oxford.

Your voluntary donations are appreciated.

REGISTER HERE >>

Explore the 8 Spiritual Powers of Raja Yoga Meditation

Day Retreat

Saturday 10:00 am to 5:00 pm

Have you ever wished that you had the power to face difficult situations with courage and to find solutions with ease? Have you been able to make decisions about your life with self-confidence and with feelings of satisfaction and success?

Through the spiritual knowledge of Raja Yoga and the meditation practice, one can gain access to receiving the eight spiritual powers and use them practically in challenging moments in life.

These eight powers can help you to regain confidence, to navigate you through least travelled paths and to achieve success at every step.

In this retreat, participants will:

• Learn to understand the self as an eternal spiritual being with its original qualities
• Gain control over the negative thinking patterns and learn ways to transform them
• Learn the method of connecting the self to the Source of all spiritual powers and have the access to the eight powers
• Understand the meaning of eight powers and use the powers practically to solve problems, empower the self and others, and become successful in life

Activities include meditation, reflective exercises on qualities and role playing.

Facilitator: Kyoko Kimura, BA in Music Education and MA in flute performance. Kyoko is a resident of our San Francisco center and is a Raja Yoga practitioner and meditation teacher since 2000. She facilitates many workshops and retreats on virtues, Positive Thinking, Stress Free Living, Inner Beauty, Inner Bliss and Self-Empowerment.  She also teaches values lessons through music at public schools in San Francisco, and facilitates summer camps for children and adolescents in the greater Bay Area.

Includes wholesome and delicious vegetarian lunch and snacks with tea/coffee break

Note: You must register and be able to attend the full retreat in order to participate.

All workshops and retreats at Anubhuti are made possible by the generosity and contributions of the participants. To make your contribution now, click the PayPal Donate button below.

REGISTER HERE >>

Time for Healing – Creative Meditation Every Sunday

Sundays 10:30 am - 12:00 pm

Sit back, relax and be guided through a mind and body relaxation and visualization.
Leave with an increased sense of well-being, with a positive and peaceful state of mind. Suitable for both beginners and those who are more experienced in meditation.
We want to introduce meditation as a practical and easy tool to tune out the chatter and check-in with yourself for more awareness, presence, and peace. Meditation helps to reduce stress, and develops a sense of inner peace, joy, and strength. 

Main Facilitator: Harsha Palli, B.Tech, has an M.S in Computer Engineering, is an IT Architect, and has practiced Raja yoga meditation since 2005. He resides at our San Francisco center and facilitates classes and retreats at Anubhuti. Harsha specializes in creating a very calm and clear environment for others to experience deep meditation and insights.

Your voluntary contributions are appreciated.

REGISTER HERE >>

Music, Movement & Meditation ~ Tuesday evening at Anubhuti

Tuesday 7:00 - 8:30 pm

Join us for this peaceful and healing exploration of the profound sounds of sacred music, the energizing movement of circle dancing, and the enlightening wisdom of Raja Yoga meditation. The arts of music, movement, and meditation are effective media to recreate the beauty of soul and connect us to the Divine.

Your voluntary donations are appreciated.

REGISTER HERE >>

Time for Healing – Creative Meditation Every Sunday

Sundays 10:30 am - 12:00 pm

Sit back, relax and be guided through a mind and body relaxation and visualization.
Leave with an increased sense of well-being, with a positive and peaceful state of mind. Suitable for both beginners and those who are more experienced in meditation.
We want to introduce meditation as a practical and easy tool to tune out the chatter and check-in with yourself for more awareness, presence, and peace. Meditation helps to reduce stress, and develops a sense of inner peace, joy, and strength. 

Main Facilitator: Harsha Palli, B.Tech, has an M.S in Computer Engineering, is an IT Architect, and has practiced Raja yoga meditation since 2005. He resides at our San Francisco center and facilitates classes and retreats at Anubhuti. Harsha specializes in creating a very calm and clear environment for others to experience deep meditation and insights.

Your voluntary contributions are appreciated.

REGISTER HERE >>

Letting Go and Moving On ~ Tuesday evening at Anubhuti

Tuesday 7:00 - 8:30 pm

Many of us are carrying a lot of internal grief from the past that it stops us from letting go and moving on. Our need to protect ourselves, in fact, makes us vulnerable. Our focus is outwards, everything now depends on everything outside of us; what happens outside of us shapes our feelings and we constantly lose our peace of mind and happiness. Learn how you can gain power to accept, let go and move on.

Your voluntary donations are appreciated.

REGISTER HERE >>

Time for Healing – Creative Meditation Every Sunday

Sundays 10:30 am - 12:00 pm

Sit back, relax and be guided through a mind and body relaxation and visualization.
Leave with an increased sense of well-being, with a positive and peaceful state of mind. Suitable for both beginners and those who are more experienced in meditation.
We want to introduce meditation as a practical and easy tool to tune out the chatter and check-in with yourself for more awareness, presence, and peace. Meditation helps to reduce stress, and develops a sense of inner peace, joy, and strength. 

Main Facilitator: Harsha Palli, B.Tech, has an M.S in Computer Engineering, is an IT Architect, and has practiced Raja yoga meditation since 2005. He resides at our San Francisco center and facilitates classes and retreats at Anubhuti. Harsha specializes in creating a very calm and clear environment for others to experience deep meditation and insights.

Your voluntary contributions are appreciated.

REGISTER HERE >>

Rakhi Special Celebration

7:00 - 9:00 pm

Raksha Bandhan, the ancient festival of tying a sacred thread (Rakhi) is the sweet bond of protection with the Highest One. It enables the soul to break free from a chosen weakness and deepen the consciousness of brotherhood. This beautiful ceremony gives one the wings of lightness to bring forth peace, love and strength within.

Click the button below to register for Rakhi Special Celebration

REGISTER HERE >>

Time for Healing – Creative Meditation Every Sunday

Sundays 10:30 am - 12:00 pm

Sit back, relax and be guided through a mind and body relaxation and visualization.
Leave with an increased sense of well-being, with a positive and peaceful state of mind. Suitable for both beginners and those who are more experienced in meditation.
We want to introduce meditation as a practical and easy tool to tune out the chatter and check-in with yourself for more awareness, presence, and peace. Meditation helps to reduce stress, and develops a sense of inner peace, joy, and strength. 

Main Facilitator: Harsha Palli, B.Tech, has an M.S in Computer Engineering, is an IT Architect, and has practiced Raja yoga meditation since 2005. He resides at our San Francisco center and facilitates classes and retreats at Anubhuti. Harsha specializes in creating a very calm and clear environment for others to experience deep meditation and insights.

Your voluntary contributions are appreciated.

REGISTER HERE >>

Being and Becoming ~ Special Tuesday evening with Sister Jayanti

Tuesday 7:00 - 9:00 pm

The contrast between Being and Becoming has bothered metaphysicians, philosophers, and luminaries for centuries. Being is part of the essential nature of the immaterial. They are ideas that exist in the immaterial realm of pure consciousness and do not change. Becoming is the essential nature of concrete material objects, or physical achievements, identities to roles, and to mental states, all of which are always changing. Come and learn how we can master the best of both worlds by understanding basic spiritual truths. Sister Jayanti has a unique ability to impart the deepest spiritual truths with utmost clarity. She is an expert in how coming into being you can naturally become peaceful, loveful and joyful. 

Special Guest Speaker, Sr. Jayanti, Director for Europe and Middle East of Brahma Kumaris World Spiritual University (BKWSU) and their NGO Representative to the United Nations in Geneva. As an emissary for peace, Sister Jayanti has a vision and experience that is truly global and deeply spiritual. She has a unique ability to impart the deepest spiritual truths with utmost clarity. Her prominent lecture themes include health, education, racial harmony, women’s needs, religions and spirituality, sustainability, international peace and spiritual values. http://www.brahmakumaris.com/bkjayanti/

Your voluntary donations are appreciated.

REGISTER HERE >>

Raja Yoga Meditation Course

Three Consecutive Thursday evenings 7:00 - 8:30 pm

Raja Yoga Meditation is an exploration of the nature and qualities of the soul and the divine. Moving from theory, to practice, to experience, the student ’s original qualities of deep peace, pure love, and inner power are awakened and cultivated. Students may wish to practice Raja Yoga simply to bring more clarity, peace and positivity into their lives, or they can move to more advanced courses and practice, which provide a foundation for profound self transformation and world service.

The class starts on the date noted above, and meets once a week for three consecutive weeks. Please inquire about alternative class timings.

Your voluntary donations are appreciated.

REGISTER HERE >>

Tai Chi / Qigong Class

Saturday mornings 10 to 11:30 am

Journey inside moving life energy. Increase flexibility, relaxation, balance and concentration. Strengthen and enliven the body and spirit. Bring the inner smile out. Experience meditation in motion. Open to all levels. We warmup with Qigong and then transition to the Yang style long form Tai Chi set.

We will meet outside weather permitting, so please bring hat, sunglasses, windbreaker, etc.

Instructor, Fern Jeffcoat has taught Qigong and Tai Chi since 1993. She also practices and teaches Raja Yoga meditation. Fern combines movement, breathing and meditation to facilitate the integration of soul and body, which helps to ease into a state of health and wellness.

Class for new students starts on the date noted. Otherwise, class is on a drop-in basis. Contribution $10. Please check with our staff for details.

Please click the button below to register for the Tai Chi / Qigong class

REGISTER HERE >>

Raja Yoga Meditation Course

Three Consecutive Saturday mornings 10:00 - 11:30 am

Raja Yoga Meditation is an exploration of the nature and qualities of the soul and the divine. Moving from theory, to practice, to experience, the student ’s original qualities of deep peace, pure love, and inner power are awakened and cultivated. Students may wish to practice Raja Yoga simply to bring more clarity, peace and positivity into their lives, or they can move to more advanced courses and practice, which provide a foundation for profound self transformation and world service.

The class starts on the date noted above, and meets once a week for three consecutive weeks. Please inquire about alternative class timings.

Your voluntary donations are appreciated.

REGISTER HERE >>

Time for Healing – Creative Meditation Every Sunday

Sundays 10:30 am - 12:00 pm

Sit back, relax and be guided through a mind and body relaxation and visualization.
Leave with an increased sense of well-being, with a positive and peaceful state of mind. Suitable for both beginners and those who are more experienced in meditation.
We want to introduce meditation as a practical and easy tool to tune out the chatter and check-in with yourself for more awareness, presence, and peace. Meditation helps to reduce stress, and develops a sense of inner peace, joy, and strength. 

Main Facilitator: Harsha Palli, B.Tech, has an M.S in Computer Engineering, is an IT Architect, and has practiced Raja yoga meditation since 2005. He resides at our San Francisco center and facilitates classes and retreats at Anubhuti. Harsha specializes in creating a very calm and clear environment for others to experience deep meditation and insights.

Your voluntary contributions are appreciated.

REGISTER HERE >>

Solutions to Climate Change: A Spiritual Perspective ~ with Golo Pilz

Tuesday 7:00 - 9:00 pm

The transition to clean energy relies on a heightened awareness of all stakeholders about the necessity to increase the usage of clean technologies. Here it becomes important to educate the public about the effects of climate change as well as the benefits and advantages of renewable energy concepts.
In this context, it becomes relevant to highlight success stories and their impact upon local communities.

The talk would explore:

• Learn how we can heighten our awareness and create the required momentum for real change
• Understand how we can we enable individuals to foster the sense of global belonging necessary to see beyond family, community, and nationality in order to move towards a sustainable future
• Experience your potential in becoming change-makers at home, the workplaces and in communities

Special Guest Speaker- Golo Pilz, has more than 30 years’ practice in Raja Yoga Meditation and is an experienced meditation teacher who lectures on a wide range of spiritual topics. In 1989, he founded the charitable trust "IndiaCare" with headquarters in Berlin. Since Golo has lived in Mount Abu, India, he became a founding member of the Brahma Kumaris Environment Initiative and has participated and lectured at the UN climate change conferences every year. He is coordinating the design and construction of "India One", a 1-Mega-Watt solar thermal power plant at the Shantivan Campus of the Brahma Kumaris. http://www.india-one.net

Your voluntary donations are appreciated.

REGISTER HERE >>

Time for Healing – Creative Meditation Every Sunday

Sundays 10:30 am - 12:00 pm

Sit back, relax and be guided through a mind and body relaxation and visualization.
Leave with an increased sense of well-being, with a positive and peaceful state of mind. Suitable for both beginners and those who are more experienced in meditation.
We want to introduce meditation as a practical and easy tool to tune out the chatter and check-in with yourself for more awareness, presence, and peace. Meditation helps to reduce stress, and develops a sense of inner peace, joy, and strength. 

Main Facilitator: Harsha Palli, B.Tech, has an M.S in Computer Engineering, is an IT Architect, and has practiced Raja yoga meditation since 2005. He resides at our San Francisco center and facilitates classes and retreats at Anubhuti. Harsha specializes in creating a very calm and clear environment for others to experience deep meditation and insights.

Your voluntary contributions are appreciated.

REGISTER HERE >>

Responsibility and Lightness - Tuesday evening at Anubhuti

Tuesday 7:00 - 8:30 pm

How to lighten the load and still manage life? When I travel light I have the ability to respond in the best way. Learn when to be the master or the child, independent and gracious, light and reliable.

Your voluntary contributions are appreciated.

REGISTER HERE >>

The Wisdom of Personal Undevelopment with Mike George

Weekend Retreat

Fri 6 pm to Sun 2 pm

A weekend retreat to explore the art of liberation by unlearning and undoing.
You can develop new skills and you can refine your talents, but can you develop your self? You can learn to create new concepts and develop new theories but can you learn to develop your 'being'?
In this radical exploration of self-understanding, against a backdrop of the now expansive Personal Development industry, Mike suggests that 'the self' cannot be grown, developed or added to. You don't need to! You only need to undo, uncover and reveal!

During the retreat Mike will invite us to discover:

• Why this is the age of unlearning and undoing
• Why it's an illusion to believe you can develop your 'self'
• Why your happiness is not dependent on anyone or anything
• How to approach difficult conversations
• A more accurate understanding of emotional intelligence
• How the art of detachment restores your capacity to be loving, warm and engaged
• Why you were always a free spirit but just forgot
• Some wiser ways to live a little more ...lightly!

Facilitator: Mike George, is an author of 14 books focused around self-awareness and spiritual intelligence. As a teacher of meditation for over 30 years one of his specialist areas is helping people become more aware of the link between their unconscious mindsets and their day-to-day behaviors. He guides people to liberate themselves from stressful feelings, change the way they respond to others and feel better about and within themselves wherever they are. In a unique blend of insight, wisdom and humor Mike guides, coaches and facilitates the personal and executive development of people in companies and corporations in over thirty countries, bringing together the three key strands of the 21st century; emotional intelligence, management/leadership development and continuous unlearning.
His books include Don’t Get MAD Get Wise, The 7 AHA!s of Highly Enlightened Souls, MINDSETS and BEING Your Self and his latest book The wisdom of Personal Undevelopment.
Each year he runs a series of awareness and enlightenment retreats in various parts of the world.

Includes shared accommodation with private bath, wholesome and delicious vegetarian meals, and snacks with tea/coffee breaks.

All workshops and retreats at Anubhuti are made possible by the generosity and contributions of the participants. To make your contribution now, click the PayPal button below.

REGISTER HERE >>

Time for Healing – Creative Meditation Every Sunday

Sundays 10:30 am - 12:00 pm

Sit back, relax and be guided through a mind and body relaxation and visualization.
Leave with an increased sense of well-being, with a positive and peaceful state of mind. Suitable for both beginners and those who are more experienced in meditation.
We want to introduce meditation as a practical and easy tool to tune out the chatter and check-in with yourself for more awareness, presence, and peace. Meditation helps to reduce stress, and develops a sense of inner peace, joy, and strength. 

Main Facilitator: Harsha Palli, B.Tech, has an M.S in Computer Engineering, is an IT Architect, and has practiced Raja yoga meditation since 2005. He resides at our San Francisco center and facilitates classes and retreats at Anubhuti. Harsha specializes in creating a very calm and clear environment for others to experience deep meditation and insights.

Your voluntary contributions are appreciated.

REGISTER HERE >>

The Science of Silence ~ Tuesday evening at Anubhuti

Tuesday 7:00 - 8:30 pm

When we are in silence, the way we look at others changes. It is as if we are very, very detached and from that detachment, stems love.  The vibrations of such silence reach souls who need them.  We don't need to actively 'send' them but they just travel automatically.

Your voluntary contributions are appreciated.

REGISTER HERE >>