The Science of Silence ~ with guest facilitator Mike George

Tuesday 7:00 - 9:00 pm

When we are in silence, the way we look at others changes. It is as if we are very, very detached and from that detachment, stems love.  The vibrations of such silence reach souls who need them.  We don't need to actively 'send' them but they just travel automatically.

Special Guest Facilitator: Mike George, is an author of 14 books focused around self-awareness and spiritual intelligence. As a teacher of meditation for over 30 years one of his specialist areas is helping people become more aware of the link between their unconscious mindsets and their day-to-day behaviors. He guides people to liberate themselves from stressful feelings, change the way they respond to others and feel better about and within themselves wherever they are. In a unique blend of insight, wisdom and humor Mike guides, coaches and facilitates the personal and executive development of people in companies and corporations in over thirty countries, bringing together the three key strands of the 21st century; emotional intelligence, management/leadership development and continuous unlearning.
His books include Don’t Get MAD Get Wise, The 7 AHA!s of Highly Enlightened Souls, MINDSETS and BEING Your Self and his latest book The wisdom of Personal Undevelopment.
Each year he runs a series of awareness and enlightenment retreats in various parts of the world.

Your voluntary contributions are appreciated.

REGISTER HERE >>

Wise Leader Retreat with Mike George for Startup Founders and C-Suite

LIBERATING LEADERSHIP - for startup founders and C level executives
Today's leaders are challenged to reverse the conditioned managerial impulses of two centuries and make the transition from controlling to allowing, from `power over' to `power with', from managing to facilitating, from enforcement to empathy, from telling to asking.

Easy theory but not so easy to practice in a context that is driven by accelerating change, rampant competition and the kind of material success that is perceived to be a necessity for survival.

During this weekend retreat we will explore together:

• The modern day pressures on every leader - How to transcend them
• Authenticity as the foundation of all leadership styles - How to be it
• Nurturing and empowering people are always at the top of the leader's agenda - Ways to
• Why the loss of authenticity is the underlying cause of all stress - How to correct it
• Restoration of one's true underlying nature is what empowers us - How to do it
• Conscious awareness of our thoughts and emotions, beliefs and attitudes, is what enhances our wellbeing - How to cultivate it
• Clarity of context is the shaper of our responses - How to be clearer
• Relationships are the ever changing and challenging dynamic of the leader's journey - How to meet those challenges with greater ease
• Building resilience to adversity is the on-going necessity of the conscious leader - How to build it
• Stillness, silence and solitude are integral to maintaining momentum - How to be still

Facilitator, Mike George is an author of 14 books on self-awareness and spiritual intelligence.

He brings together the three key strands of the 21st Century; leadership, spirituality and emotional intelligence. He is an inspirational speaker who, for the last thirty years, has been coaching, guiding and facilitating the personal and executive development of people in companies and communities in over 30 countries including Shell, American Express, Barclays Bank, GlaxoSmithKline and Coca Cola.

His books include The 7 Myths About LOVE, BEING Your Self, Don't Get MAD Get Wise, and his latest book The Wisdom of Personal Undevelopment.

For More Information and to Register: http://www.wiseleader.org

READ MORE >>

Time for Healing – Creative Meditation Every Sunday

Sundays 10:30 am - 12:00 pm

Sit back, relax and be guided through a mind and body relaxation and visualization.
Leave with an increased sense of well-being, with a positive and peaceful state of mind. Suitable for both beginners and those who are more experienced in meditation.
We want to introduce meditation as a practical and easy tool to tune out the chatter and check-in with yourself for more awareness, presence, and peace. Meditation helps to reduce stress, and develops a sense of inner peace, joy, and strength. 

Main Facilitator: Harsha Palli, B.Tech, has an M.S in Computer Engineering, is an IT Architect, and has practiced Raja yoga meditation since 2005. He resides at our San Francisco center and facilitates classes and retreats at Anubhuti. Harsha specializes in creating a very calm and clear environment for others to experience deep meditation and insights.

Your voluntary contributions are appreciated.

REGISTER HERE >>

Turn Your Karma Around ~ Tuesday evening at Anubhuti

Tuesday 7:00 - 8:30 pm

What goes around, does it always come back around? Do we always get served what we deserve? Can we ever escape our past and start afresh? Can we turn our negative karma around? How to turn something bad into something good? How to create good karma? Join us to understand how.

Your voluntary donations are appreciated.

REGISTER HERE >>

Raja Yoga Meditation Course

Three Consecutive Wednesday evenings 7:00 - 8:30 pm

Raja Yoga Meditation is an exploration of the nature and qualities of the soul and the divine. Moving from theory, to practice, to experience, the student ’s original qualities of deep peace, pure love, and inner power are awakened and cultivated. Students may wish to practice Raja Yoga simply to bring more clarity, peace and positivity into their lives, or they can move to more advanced courses and practice, which provide a foundation for profound self transformation and world service.

The class starts on the date noted above, and meets once a week for three consecutive weeks. Please inquire about alternative class timings.

Your voluntary donations are appreciated.

REGISTER HERE >>

Raja Yoga Meditation Course

Three Consecutive Saturday mornings 10:00 - 11:30 am

Raja Yoga Meditation is an exploration of the nature and qualities of the soul and the divine. Moving from theory, to practice, to experience, the student ’s original qualities of deep peace, pure love, and inner power are awakened and cultivated. Students may wish to practice Raja Yoga simply to bring more clarity, peace and positivity into their lives, or they can move to more advanced courses and practice, which provide a foundation for profound self transformation and world service.

The class starts on the date noted above, and meets once a week for three consecutive weeks. Please inquire about alternative class timings.

Your voluntary donations are appreciated.

REGISTER HERE >>

Time for Healing – Creative Meditation Every Sunday

Sundays 10:30 am - 12:00 pm

Sit back, relax and be guided through a mind and body relaxation and visualization.
Leave with an increased sense of well-being, with a positive and peaceful state of mind. Suitable for both beginners and those who are more experienced in meditation.
We want to introduce meditation as a practical and easy tool to tune out the chatter and check-in with yourself for more awareness, presence, and peace. Meditation helps to reduce stress, and develops a sense of inner peace, joy, and strength. 

Main Facilitator: Harsha Palli, B.Tech, has an M.S in Computer Engineering, is an IT Architect, and has practiced Raja yoga meditation since 2005. He resides at our San Francisco center and facilitates classes and retreats at Anubhuti. Harsha specializes in creating a very calm and clear environment for others to experience deep meditation and insights.

Your voluntary contributions are appreciated.

REGISTER HERE >>

Boost Your Self Esteem ~ Tuesday evening at Anubhuti

Tuesday 7:00 - 8:30 pm

No matter how successful we may be, almost all of us could do with a self-esteem boost. We’ll be cultivating simple techniques to develop self-awareness and self-acceptance. Discover how to: understand the causes of poor self-esteem, build self-worth and reconnect with your core strengths, and change what you don’t like and bring out the best in yourself.

Your voluntary donations are appreciated.

REGISTER HERE >>

Vegetarian Living - Energize the Soul and Nourish the Body

Day Retreat

10 am to 5 pm

Heal Body, Mind, and Soul ~ Learn how food affects thoughts and feelings with a new vegetarian approach to eating.

This retreat will offer sessions in:

• Preparation and Cooking
• Diet & Nutrition
• Food for the Soul - A spiritual approach
• Ecology of Food & Culture

A vegetarian diet is becoming an increasingly popular lifestyle choice for ethical, ecological and health reasons. Learn about the impact of food on our spirituality, ability to think, our health and on nourishing the soul.

This retreat offers an opportunity to understand the dynamics between food and thought, and how to nurture the whole self spiritually and physically through simple, yet powerful changes in our eating and food preparation habits, and creating a meditative environment while cooking.

Quotes by Famous People:

"It is my view that the vegetarian manner of living, by its purely physical effect on the human temperament, would most beneficially influence the lot of mankind."  ~ Albert Einstein

“I do feel that spiritual progress does demand at some stage that we should cease to kill our fellow creatures for the satisfaction of our bodily wants.”  ~ Mahatma Gandhi

Main Facilitator: Poonam Gujral is a trained Living Light Culinary Arts Institute Chef. She owns a screen printing business and has degrees in Interior Design and Architecture. Since 1995 she has practiced and currently teaches Raja Yoga meditation. Poonam regularly cooks delicious and healthy meals for our retreat guests, with rave reviews!

Includes delicious and wholesome vegetarian lunch and snacks with tea/coffee break. Samples of all demonstration dishes will be included. Note: You must register and be able to attend the full retreat in order to participate.

All workshops and retreats at Anubhuti are made possible by the generosity and contributions of the participants. To make your contribution now, click the PayPal Donate button below.

REGISTER HERE >>

Tai Chi / Qigong Class

Saturday mornings 10 to 11:30 am

Journey inside moving life energy. Increase flexibility, relaxation, balance and concentration. Strengthen and enliven the body and spirit. Bring the inner smile out. Experience meditation in motion. Open to all levels. We warmup with Qigong and then transition to the Yang style long form Tai Chi set.

We will meet outside weather permitting, so please bring hat, sunglasses, windbreaker, etc.

Instructor, Fern Jeffcoat has taught Qigong and Tai Chi since 1993. She also practices and teaches Raja Yoga meditation. Fern combines movement, breathing and meditation to facilitate the integration of soul and body, which helps to ease into a state of health and wellness.

Class for new students starts on the date noted. Otherwise, class is on a drop-in basis. Contribution $10. Please check with our staff for details.

Please click the button below to register for the Tai Chi / Qigong class

REGISTER HERE >>

Time for Healing – Creative Meditation Every Sunday

Sundays 10:30 am - 12:00 pm

Sit back, relax and be guided through a mind and body relaxation and visualization.
Leave with an increased sense of well-being, with a positive and peaceful state of mind. Suitable for both beginners and those who are more experienced in meditation.
We want to introduce meditation as a practical and easy tool to tune out the chatter and check-in with yourself for more awareness, presence, and peace. Meditation helps to reduce stress, and develops a sense of inner peace, joy, and strength. 

Main Facilitator: Harsha Palli, B.Tech, has an M.S in Computer Engineering, is an IT Architect, and has practiced Raja yoga meditation since 2005. He resides at our San Francisco center and facilitates classes and retreats at Anubhuti. Harsha specializes in creating a very calm and clear environment for others to experience deep meditation and insights.

Your voluntary contributions are appreciated.

REGISTER HERE >>

Understanding Other People Better

Afternoon Workshop

Sunday 1:00 to 5:00 pm

People are amazing, but they’re so complicated! Understanding others is not just a daily challenge but it’s a tall order, simply because we’re all so different.
We have different personalities, perspectives and communication styles. That’s why all too often misunderstandings happen, just because we’re too quick to put labels on people. But labels are for cans and jars, not people!

If only we took the time to understand others, we would:

• Improve the way we react to others
• Open the door to being understood
• Make relationships more meaningful

But can we really understand others? Can we ever fully comprehend the various dimensions of people’s personalities? Join us to understand how to understand other people.

Facilitator: Harsha Palli, B.Tech, has an M.S in Computer Engineering, is an IT Architect, and has practiced Raja yoga meditation since 2005. He resides at our San Francisco center and facilitates classes and retreats at Anubhuti. Harsha specializes in creating a very calm and clear environment for others to experience deep meditation and insights.

Includes snacks at tea/coffee break.

Note: You must register and be able to attend the full workshop in order to participate.

All workshops and retreats at Anubhuti are made possible by the generosity and contributions of the participants. To make your contribution now, click the PayPal button below.

Click the button below to register for Understanding Other People Better

REGISTER HERE >>

Communicate with Confidence ~ Tuesday evening at Anubhuti

Tuesday 7:00 - 8:30 pm

Are you able to say what you mean? Speak your mind without hesitation? Say no in the most positive way? Communicate even when it’s uncomfortable or uneasy? Join us for skills in communicating with confidence. Because it’s not just about what you communicate but how you communicate that makes all the difference. Join us for tools on how to accept yourself, flaws and all.

Your voluntary donations are appreciated.

REGISTER HERE >>

Diwali - Awakening the Light Within

5:30 - 8:00 pm

Light of Hope and Awakening

In an atmosphere of entertainment and festivity, let us illumine our inner self, celebrate and welcome the dawn of peace and serenity, and restore our true nature of divinity.

Join us in this delightful event to welcome the beginning of a new era of love, hope, joy, and light.

Program includes:

• Inspirational Insights
• Meditation
• Dance Performance
• Garba Rass
• Music & Song
• Vegetarian Dinner
• Live Goddess Lakshmi

The program will be indoors.
Vegetarian dinner served following program.
Carpooling recommended.

This special event is offered no charge as a community service, although contributions are graciously accepted.

If you would like to make a contribution now, please click the Donate button below.

Click the button below to register for Diwali

REGISTER HERE >>

Time for Healing – Creative Meditation Every Sunday

Sundays 10:30 am - 12:00 pm

Sit back, relax and be guided through a mind and body relaxation and visualization.
Leave with an increased sense of well-being, with a positive and peaceful state of mind. Suitable for both beginners and those who are more experienced in meditation.
We want to introduce meditation as a practical and easy tool to tune out the chatter and check-in with yourself for more awareness, presence, and peace. Meditation helps to reduce stress, and develops a sense of inner peace, joy, and strength. 

Main Facilitator: Harsha Palli, B.Tech, has an M.S in Computer Engineering, is an IT Architect, and has practiced Raja yoga meditation since 2005. He resides at our San Francisco center and facilitates classes and retreats at Anubhuti. Harsha specializes in creating a very calm and clear environment for others to experience deep meditation and insights.

Your voluntary contributions are appreciated.

REGISTER HERE >>

Feeling More Energized ~ Tuesday evening at Anubhuti

Tuesday 7:00 - 8:30 pm

We’ve all had days at work when we wish we had more energy. Energy cannot be underestimated, it’s our most precious resource. How to up our energy levels and feel invigorated right throughout the day – without consuming all the coffee in the world? Join us for easy tips to feeling more energized at work.

Your voluntary contributions are appreciated.

REGISTER HERE >>

Time for Healing – Creative Meditation Every Sunday

Sundays 10:30 am - 12:00 pm

Sit back, relax and be guided through a mind and body relaxation and visualization.
Leave with an increased sense of well-being, with a positive and peaceful state of mind. Suitable for both beginners and those who are more experienced in meditation.
We want to introduce meditation as a practical and easy tool to tune out the chatter and check-in with yourself for more awareness, presence, and peace. Meditation helps to reduce stress, and develops a sense of inner peace, joy, and strength. 

Main Facilitator: Harsha Palli, B.Tech, has an M.S in Computer Engineering, is an IT Architect, and has practiced Raja yoga meditation since 2005. He resides at our San Francisco center and facilitates classes and retreats at Anubhuti. Harsha specializes in creating a very calm and clear environment for others to experience deep meditation and insights.

Your voluntary contributions are appreciated.

REGISTER HERE >>

The Art of Letting Go

Afternoon Workshop

Sunday 1:00 to 5:00 pm

Do you feel that you need to lighten-up a bit? Is something weighing you down? Letting go is an art, and the result is more freedom, peace and happiness in life. The art of letting go is about knowing the why, the what, the hacks and the trip-ups to watch out for.

Why to let go? Learn what you want to experience more of in your life? Peace, love, happiness, lightness, freedom, contentment or wisdom? This is your ‘why.’

What to let go? The answer may even surprise you. Identify what it is you really need to let go of to attain what you want to experience in life. Discover how to let go of victimhood for empowerment. Discover old beliefs, patterns, or vision of yourself that you need to let go of.

Where to go from here? Learn steps for Awareness, Acknowledging, Acceptance, and open doors to new way of being and doing (Action).
 

Facilitator: Elizabeth Padilla is a meditation teacher and practitioner with over 30 years of experience with raja yoga. She lives at Anubhuti, where she manages the programming and retreats. She also leads the Brahma Kumaris’ environmental initiative in the U.S. Elizabeth has graced dozens of Bay Area interfaith programs as a performer, teacher, and activist, has held staff positions at the San Francisco Interfaith Council and served on the Board of the Marin Interfaith Council. She is a gifted actor and singer trained at the American Conservatory Theatre and is currently touring with a one-woman performance called Songs of My Soul.

Includes snacks at tea/coffee break.

Note: You must register and be able to attend the full workshop in order to participate.

All workshops and retreats at Anubhuti are made possible by the generosity and contributions of the participants. To make your contribution now, click the PayPal button below.

Click the button below to register for The Art of Letting Go

REGISTER HERE >>

Create More Resilience ~ Tuesday evening at Anubhuti

Tuesday 7:00 - 8:30 pm

When things get tough, do you get tougher and try harder? Or when you’re going through hard times, do you hope, cope or mope? It’s not what happens that matters, it’s how you handle it. The thing that makes all the difference is resilience. Maybe even come out a little wiser, a little stronger and better for the experience. Join us to explore how to create more resilience.

Your voluntary donations are appreciated.

REGISTER HERE >>

Raja Yoga Meditation Course

Three Consecutive Thursday evenings 7:00 - 8:30 pm

Raja Yoga Meditation is an exploration of the nature and qualities of the soul and the divine. Moving from theory, to practice, to experience, the student ’s original qualities of deep peace, pure love, and inner power are awakened and cultivated. Students may wish to practice Raja Yoga simply to bring more clarity, peace and positivity into their lives, or they can move to more advanced courses and practice, which provide a foundation for profound self transformation and world service.

The class starts on the date noted above, and meets once a week for three consecutive weeks. Please inquire about alternative class timings.

Your voluntary donations are appreciated.

REGISTER HERE >>

Tai Chi / Qigong Class

Saturday mornings 10 to 11:30 am

Journey inside moving life energy. Increase flexibility, relaxation, balance and concentration. Strengthen and enliven the body and spirit. Bring the inner smile out. Experience meditation in motion. Open to all levels. We warmup with Qigong and then transition to the Yang style long form Tai Chi set.

We will meet outside weather permitting, so please bring hat, sunglasses, windbreaker, etc.

Instructor, Fern Jeffcoat has taught Qigong and Tai Chi since 1993. She also practices and teaches Raja Yoga meditation. Fern combines movement, breathing and meditation to facilitate the integration of soul and body, which helps to ease into a state of health and wellness.

Class for new students starts on the date noted. Otherwise, class is on a drop-in basis. Contribution $10. Please check with our staff for details.

Please click the button below to register for the Tai Chi / Qigong class

REGISTER HERE >>

Raja Yoga Meditation Course

Three Consecutive Saturday mornings 10:00 - 11:30 am

Raja Yoga Meditation is an exploration of the nature and qualities of the soul and the divine. Moving from theory, to practice, to experience, the student ’s original qualities of deep peace, pure love, and inner power are awakened and cultivated. Students may wish to practice Raja Yoga simply to bring more clarity, peace and positivity into their lives, or they can move to more advanced courses and practice, which provide a foundation for profound self transformation and world service.

The class starts on the date noted above, and meets once a week for three consecutive weeks. Please inquire about alternative class timings.

Your voluntary donations are appreciated.

REGISTER HERE >>

Time for Healing – Creative Meditation Every Sunday

Sundays 10:30 am - 12:00 pm

Sit back, relax and be guided through a mind and body relaxation and visualization.
Leave with an increased sense of well-being, with a positive and peaceful state of mind. Suitable for both beginners and those who are more experienced in meditation.
We want to introduce meditation as a practical and easy tool to tune out the chatter and check-in with yourself for more awareness, presence, and peace. Meditation helps to reduce stress, and develops a sense of inner peace, joy, and strength. 

Main Facilitator: Harsha Palli, B.Tech, has an M.S in Computer Engineering, is an IT Architect, and has practiced Raja yoga meditation since 2005. He resides at our San Francisco center and facilitates classes and retreats at Anubhuti. Harsha specializes in creating a very calm and clear environment for others to experience deep meditation and insights.

Your voluntary contributions are appreciated.

REGISTER HERE >>

Decisions, Decisions ~ Tuesday evening at Anubhuti

Tuesday 7:00 - 8:30 pm

The best decisions are the ones made with a peaceful intellect, one that is able to concentrate. You can clearly see the road that has brought you to this crossroads and the future of each of the possible choices. Once you have made your decision, stick to it! Come and understand the steps of decision making.

Your voluntary donations are appreciated.

REGISTER HERE >>

Time for Healing – Creative Meditation Every Sunday

Sundays 10:30 am - 12:00 pm

Sit back, relax and be guided through a mind and body relaxation and visualization.
Leave with an increased sense of well-being, with a positive and peaceful state of mind. Suitable for both beginners and those who are more experienced in meditation.
We want to introduce meditation as a practical and easy tool to tune out the chatter and check-in with yourself for more awareness, presence, and peace. Meditation helps to reduce stress, and develops a sense of inner peace, joy, and strength. 

Main Facilitator: Harsha Palli, B.Tech, has an M.S in Computer Engineering, is an IT Architect, and has practiced Raja yoga meditation since 2005. He resides at our San Francisco center and facilitates classes and retreats at Anubhuti. Harsha specializes in creating a very calm and clear environment for others to experience deep meditation and insights.

Your voluntary contributions are appreciated.

REGISTER HERE >>

Relax More, Stress Less ~ Tuesday evening at Anubhuti

Tuesday 7:00 - 8:30 pm

Use stress as a messenger to guide you back to a state of balance and health.
Insights and strategies to help you: understand the true causes of stress, strengthen your stress response, prioritize your well-being, and stress less to keep your cool.

Your voluntary donations are appreciated.

REGISTER HERE >>

Time for Healing – Creative Meditation Every Sunday

Sundays 10:30 am - 12:00 pm

Sit back, relax and be guided through a mind and body relaxation and visualization.
Leave with an increased sense of well-being, with a positive and peaceful state of mind. Suitable for both beginners and those who are more experienced in meditation.
We want to introduce meditation as a practical and easy tool to tune out the chatter and check-in with yourself for more awareness, presence, and peace. Meditation helps to reduce stress, and develops a sense of inner peace, joy, and strength. 

Main Facilitator: Harsha Palli, B.Tech, has an M.S in Computer Engineering, is an IT Architect, and has practiced Raja yoga meditation since 2005. He resides at our San Francisco center and facilitates classes and retreats at Anubhuti. Harsha specializes in creating a very calm and clear environment for others to experience deep meditation and insights.

Your voluntary contributions are appreciated.

REGISTER HERE >>

The Gratitude Boost ~ Special Tuesday Evening

Tuesday 7:00 - 9:00 pm

Recall a time when you felt grateful; how did you feel? Did it change your day and how you interacted with others? More and more scientific research is uncovering the mind-body link in which our thoughts can impact our health and well-being. When we feel grateful, our spirits naturally rise. So, why not give yourself a gratitude boost?

Your voluntary donations are appreciated.

REGISTER HERE >>

Time for Healing – Creative Meditation Every Sunday

Sundays 10:30 am - 12:00 pm

Sit back, relax and be guided through a mind and body relaxation and visualization.
Leave with an increased sense of well-being, with a positive and peaceful state of mind. Suitable for both beginners and those who are more experienced in meditation.
We want to introduce meditation as a practical and easy tool to tune out the chatter and check-in with yourself for more awareness, presence, and peace. Meditation helps to reduce stress, and develops a sense of inner peace, joy, and strength. 

Main Facilitator: Harsha Palli, B.Tech, has an M.S in Computer Engineering, is an IT Architect, and has practiced Raja yoga meditation since 2005. He resides at our San Francisco center and facilitates classes and retreats at Anubhuti. Harsha specializes in creating a very calm and clear environment for others to experience deep meditation and insights.

Your voluntary contributions are appreciated.

REGISTER HERE >>

The Quintessential You ~ Tuesday evening at Anubhuti

Tuesday 7:00 - 8:30 pm

Are you defined by what you do or who you are?  Before anyone labels you, how do you label yourself?  How you perceive and relate to yourself, will pretty much direct how others will see and relate to you. Now all you have to do is go out into the world as the quintessential you. Come and explore the real you.

Your voluntary donations are appreciated.

REGISTER HERE >>

Raja Yoga Meditation Course

Three Consecutive Saturday mornings 10:00 - 11:30 am

Raja Yoga Meditation is an exploration of the nature and qualities of the soul and the divine. Moving from theory, to practice, to experience, the student ’s original qualities of deep peace, pure love, and inner power are awakened and cultivated. Students may wish to practice Raja Yoga simply to bring more clarity, peace and positivity into their lives, or they can move to more advanced courses and practice, which provide a foundation for profound self transformation and world service.

The class starts on the date noted above, and meets once a week for three consecutive weeks. Please inquire about alternative class timings.

Your voluntary donations are appreciated.

REGISTER HERE >>

Tai Chi / Qigong Class

Saturday mornings 10 to 11:30 am

Journey inside moving life energy. Increase flexibility, relaxation, balance and concentration. Strengthen and enliven the body and spirit. Bring the inner smile out. Experience meditation in motion. Open to all levels. We warmup with Qigong and then transition to the Yang style long form Tai Chi set.

We will meet outside weather permitting, so please bring hat, sunglasses, windbreaker, etc.

Instructor, Fern Jeffcoat has taught Qigong and Tai Chi since 1993. She also practices and teaches Raja Yoga meditation. Fern combines movement, breathing and meditation to facilitate the integration of soul and body, which helps to ease into a state of health and wellness.

Class for new students starts on the date noted. Otherwise, class is on a drop-in basis. Contribution $10. Please check with our staff for details.

Please click the button below to register for the Tai Chi / Qigong class

REGISTER HERE >>

Time for Healing – Creative Meditation Every Sunday

Sundays 10:30 am - 12:00 pm

Sit back, relax and be guided through a mind and body relaxation and visualization.
Leave with an increased sense of well-being, with a positive and peaceful state of mind. Suitable for both beginners and those who are more experienced in meditation.
We want to introduce meditation as a practical and easy tool to tune out the chatter and check-in with yourself for more awareness, presence, and peace. Meditation helps to reduce stress, and develops a sense of inner peace, joy, and strength. 

Main Facilitator: Harsha Palli, B.Tech, has an M.S in Computer Engineering, is an IT Architect, and has practiced Raja yoga meditation since 2005. He resides at our San Francisco center and facilitates classes and retreats at Anubhuti. Harsha specializes in creating a very calm and clear environment for others to experience deep meditation and insights.

Your voluntary contributions are appreciated.

REGISTER HERE >>

Raja Yoga Meditation Course

Three Consecutive Wednesday evenings 7:00 - 8:30 pm

Raja Yoga Meditation is an exploration of the nature and qualities of the soul and the divine. Moving from theory, to practice, to experience, the student ’s original qualities of deep peace, pure love, and inner power are awakened and cultivated. Students may wish to practice Raja Yoga simply to bring more clarity, peace and positivity into their lives, or they can move to more advanced courses and practice, which provide a foundation for profound self transformation and world service.

The class starts on the date noted above, and meets once a week for three consecutive weeks. Please inquire about alternative class timings.

Your voluntary donations are appreciated.

REGISTER HERE >>

Time for Healing – Creative Meditation Every Sunday

Sundays 10:30 am - 12:00 pm

Sit back, relax and be guided through a mind and body relaxation and visualization.
Leave with an increased sense of well-being, with a positive and peaceful state of mind. Suitable for both beginners and those who are more experienced in meditation.
We want to introduce meditation as a practical and easy tool to tune out the chatter and check-in with yourself for more awareness, presence, and peace. Meditation helps to reduce stress, and develops a sense of inner peace, joy, and strength. 

Main Facilitator: Harsha Palli, B.Tech, has an M.S in Computer Engineering, is an IT Architect, and has practiced Raja yoga meditation since 2005. He resides at our San Francisco center and facilitates classes and retreats at Anubhuti. Harsha specializes in creating a very calm and clear environment for others to experience deep meditation and insights.

Your voluntary contributions are appreciated.

REGISTER HERE >>

Time for Healing – Creative Meditation Every Sunday

Sundays 10:30 am - 12:00 pm

Sit back, relax and be guided through a mind and body relaxation and visualization.
Leave with an increased sense of well-being, with a positive and peaceful state of mind. Suitable for both beginners and those who are more experienced in meditation.
We want to introduce meditation as a practical and easy tool to tune out the chatter and check-in with yourself for more awareness, presence, and peace. Meditation helps to reduce stress, and develops a sense of inner peace, joy, and strength. 

Main Facilitator: Harsha Palli, B.Tech, has an M.S in Computer Engineering, is an IT Architect, and has practiced Raja yoga meditation since 2005. He resides at our San Francisco center and facilitates classes and retreats at Anubhuti. Harsha specializes in creating a very calm and clear environment for others to experience deep meditation and insights.

Your voluntary contributions are appreciated.

REGISTER HERE >>

Time for Healing – Creative Meditation Every Sunday

Sundays 10:30 am - 12:00 pm

Sit back, relax and be guided through a mind and body relaxation and visualization.
Leave with an increased sense of well-being, with a positive and peaceful state of mind. Suitable for both beginners and those who are more experienced in meditation.
We want to introduce meditation as a practical and easy tool to tune out the chatter and check-in with yourself for more awareness, presence, and peace. Meditation helps to reduce stress, and develops a sense of inner peace, joy, and strength. 

Main Facilitator: Harsha Palli, B.Tech, has an M.S in Computer Engineering, is an IT Architect, and has practiced Raja yoga meditation since 2005. He resides at our San Francisco center and facilitates classes and retreats at Anubhuti. Harsha specializes in creating a very calm and clear environment for others to experience deep meditation and insights.

Your voluntary contributions are appreciated.

REGISTER HERE >>