Online Meditation Class Sunday Evenings Ongoing

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Solstice Gathering

Tuesday 7:00 - 9:00 pm

Come experience silence as we go deep inside to transition from the longest night to the daylight sun increasing, signifying the light of the soul being ignited.

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No Workshop This Week

Happy Holidays!

Remember to take a moment to breathe, relax, and remember the spiritual principles that make your life meaningful and fulfilling.

We'll see you in the new year!

READ MORE >>

Time for Healing – Creative Meditation Every Sunday

Sit back, relax and be guided through a mind and body relaxation and visualization.
Leave with an increased sense of well-being, with a positive and peaceful state of mind.
We want to introduce meditation as a practical and easy tool to tune out the chatter and check-in with yourself for more awareness, presence, and peace. Meditation helps to reduce stress, and develops a sense of inner peace, joy, and strength. Suitable for both beginners and those who are more experienced in meditation.

Please note: No meditation Dec 22

REGISTER HERE >>

No Workshop This Week

Happy Holidays!

Remember to take a moment to breathe, relax, and remember the spiritual principles that make your life meaningful and fulfilling.

We'll see you in the new year!

READ MORE >>

Raja Yoga Meditation Course

Three Consecutive Saturday mornings 10:00 - 11:30 am

Raja yoga meditation helps people rekindle the peace, love, and happiness at the core of the self and be more aware of their inner values and strengths. Learn how to meditate, explore a positive process for change and become acquainted with a spiritual perspective on the changes affecting our world.

The class starts on the date noted above, and meets once a week for three consecutive weeks. Please inquire about alternative class timings.

Your voluntary donations are appreciated.

REGISTER HERE >>

Time for Healing – Creative Meditation Every Sunday

Sit back, relax and be guided through a mind and body relaxation and visualization.
Leave with an increased sense of well-being, with a positive and peaceful state of mind.
We want to introduce meditation as a practical and easy tool to tune out the chatter and check-in with yourself for more awareness, presence, and peace. Meditation helps to reduce stress, and develops a sense of inner peace, joy, and strength. Suitable for both beginners and those who are more experienced in meditation.

Please note: No meditation Dec 22

REGISTER HERE >>

Online Meditation Class Sunday Evenings Ongoing

REGISTER HERE >>

Be All You Can Be ~ Tuesday evening at Anubhuti

The soul’s potential calls us. It calls us to journey into the depths of our soul to discover the truth about ourselves. It calls us to discover our authentic self and our life’s purpose. It calls us to go beyond our present boundaries, barriers and limits, and to clear out our mental and emotional clutter. It calls us to recognize our unique gifts. Learn how you can bring the best of yourself into everyday life. Your voluntary donations are appreciated.

REGISTER HERE >>

Online Meditation Course - 8 Weeks on Wednesday evenings

Wednesday Evening Online Meditation Course:
8 weeks of instruction Jan 8 through Feb 26

To get GoToMeeting download the App

REGISTER HERE >>

Raja Yoga Meditation Course

Three Consecutive Thursday evenings 7:00 - 8:30 pm

Raja yoga meditation helps people rekindle the peace, love, and happiness at the core of the self and be more aware of their inner values and strengths. Explore a positive process for change and become acquainted with a spiritual perspective on the changes affecting our world.

The class starts on the date noted above, and meets once a week for three consecutive weeks. Please inquire about alternative class timings.

Your voluntary donations are appreciated.

REGISTER HERE >>

Rejuvenate through the Power of Silence

Weekend Retreat

Friday 6 pm to Sunday 2 pm

Access peace, creative expression and your inner wisdom. Whether you are an experienced or beginning meditator you can benefit from a period of silent meditation to quiet the mind and reset your priorities. Clearing through the mind with the aid of silent meditation, we discover that just below the surface of our thoughts and emotions, there is a clear and peaceful mind and heart that offer creative and clear directions. This creativity and self-awareness connects us with our deeper selves and each other.

Experience:

• Get away from the gadgets
• Recharge yourself with silence
• Slow down to listen to your inner voice
• Experience meditation in movement
• Enjoy nature walks

Key Takeaways:

• Ability to easily tap into the power of inner peace and wisdom at any time
• Cultivate concentration skills that enhance creativity and clarity
• Experience exercises that improve energy, flow and overall well-being
• Take home tools to incorporate stillness in everyday life

Facilitator, Harsha Palli, B.Tech, has an M.S in Computer Engineering, is an IT Architect, and has practiced Raja yoga meditation since 2005. He resides at our San Francisco center and facilitates classes and retreats at Anubhuti. Harsha specializes in creating a very calm and clear environment for others to experience deep meditation and insights.

Includes shared accommodation with private bath, wholesome and delicious vegetarian meals, and snacks with tea/coffee breaks.

Note: You must register and be able to attend the full retreat in order to participate.

All workshops and retreats at Anubhuti are made possible by the generosity and contributions of the participants. To make your contribution now, click the PayPal button below. After checkout is complete, you will be redirected to this website.

REGISTER HERE >>

Time for Healing – Creative Meditation Every Sunday

Sit back, relax and be guided through a mind and body relaxation and visualization.
Leave with an increased sense of well-being, with a positive and peaceful state of mind.
We want to introduce meditation as a practical and easy tool to tune out the chatter and check-in with yourself for more awareness, presence, and peace. Meditation helps to reduce stress, and develops a sense of inner peace, joy, and strength. Suitable for both beginners and those who are more experienced in meditation.

Please note: No meditation Dec 22

REGISTER HERE >>

Online Meditation Class Sunday Evenings Ongoing

REGISTER HERE >>

Meditation For World Peace Through Inner Harmony ~ Tuesday evening at Anubhuti

Tuesday Special Event 7:00 - 9:00 pm

At various times in history, special people have retreated from their worldly activities to restore the natural harmony within. The founder of the Brahma Kumaris, Brahma Baba was such a soul.  Through reflection, meditation and inner work, he gained the strength to lead a new spiritual movement and organization that is open to all, with vigor and vision until the age of 93.  Come and Be Inspired by the life of the founder and a great rajayogi, Brahma Baba.

Your voluntary contributions are appreciated.

REGISTER HERE >>

2020 Vision: Seeing Clearly with Eyes, Heart, Mind and Soul

Sunday 10:00 am - 5:00 pm

Begin the new decade with a fresh look at life. Learn about the soul’s dwelling-place: the human body. See some basic but colorful pictures of our aliveness. Explore how we view light with our eyes, love with our hearts, wisdom with our minds, and life with our souls. Along the way, discover how science and spirituality can enrich each other, through meditations that promote body awareness, soul consciousness, the three faculties of the soul, and direct experience of the Divine.

There will be a quiet time to experience meditation, sharing life experiences, and re-discovering the relationship to body and soul.

Facilitators: Will Meecham and Elizabeth Padilla

Will Meecham, MD, MA, teaches body awareness at College of Marin and elsewhere. His classes promote self-understanding through a combination of biological imagery and guided mindfulness. He loves helping people find the healing power of nature and the beauty of life in their own human bodies. Will’s teaching is informed by four decades of psychological and spiritual exploration, undergraduate studies of field biology, graduate work in biophysics and neuroscience, and experience as an acupuncturist. He worked for six years as an instructor at Niroga Yoga Institute, and he has been a student at Anubhuti for more than ten years. As a retired ophthalmologist, Will looks forward to helping us discover a spiritual form of “2020 Vision” as we head into the third decade of the twenty-first century. 

 

Elizabeth Padilla is a meditation teacher and practitioner with over 30 years of experience with Raja Yoga. She lives at Anubhuti, where she manages the programming and retreats. She also leads the Brahma Kumaris’ environmental initiative in the U.S. Elizabeth has graced dozens of Bay Area interfaith programs as a performer, teacher, and activist, has held staff positions at the San Francisco Interfaith Council and served on the Board of the Marin Interfaith Council. She was trained at the American Conservatory Theatre, and is a talented singer and accomplished performing artist who touches hearts and souls through her work.  

 

Includes delicious and wholesome vegetarian lunch and snacks with tea/coffee break. Note: You must register and be able to attend the full retreat in order to participate.

All workshops and retreats at Anubhuti are made possible by the generosity and contributions of the participants. To make your contribution now, click the PayPal Donate button below.

REGISTER HERE >>

Time for Healing – Creative Meditation Every Sunday

Sit back, relax and be guided through a mind and body relaxation and visualization.
Leave with an increased sense of well-being, with a positive and peaceful state of mind.
We want to introduce meditation as a practical and easy tool to tune out the chatter and check-in with yourself for more awareness, presence, and peace. Meditation helps to reduce stress, and develops a sense of inner peace, joy, and strength. Suitable for both beginners and those who are more experienced in meditation.

Please note: No meditation Dec 22

REGISTER HERE >>

Online Meditation Class Sunday Evenings Ongoing

REGISTER HERE >>

We Are Not Alone ~ Tuesday evening at Anubhuti

Sometimes we feel a sense of loneliness even amongst friends and family. However there is a unique relationship within, waiting to be discovered and cultivated. Your voluntary contributions are appreciated.

REGISTER HERE >>

Time for Healing – Creative Meditation Every Sunday

Sit back, relax and be guided through a mind and body relaxation and visualization.
Leave with an increased sense of well-being, with a positive and peaceful state of mind.
We want to introduce meditation as a practical and easy tool to tune out the chatter and check-in with yourself for more awareness, presence, and peace. Meditation helps to reduce stress, and develops a sense of inner peace, joy, and strength. Suitable for both beginners and those who are more experienced in meditation.

Please note: No meditation Dec 22

REGISTER HERE >>

Online Meditation Class Sunday Evenings Ongoing

REGISTER HERE >>

Positive People Skills ~ Tuesday evening at Anubhuti

Some people are assertive, some easy-going, some need attention, some space.  And that’s why getting along with everyone isn’t always easy! It’s about understanding that we can’t change others, but we can improve our approach and reactions to others. Join us to brush up on your people skills. Your voluntary contributions are appreciated.

REGISTER HERE >>

Raja Yoga Meditation Course

Three Consecutive Saturday mornings 10:00 - 11:30 am

Raja yoga meditation helps people rekindle the peace, love, and happiness at the core of the self and be more aware of their inner values and strengths. Learn how to meditate, explore a positive process for change and become acquainted with a spiritual perspective on the changes affecting our world.

The class starts on the date noted above, and meets once a week for three consecutive weeks. Please inquire about alternative class timings.

Your voluntary donations are appreciated.

REGISTER HERE >>

Time for Healing – Creative Meditation Every Sunday

Sit back, relax and be guided through a mind and body relaxation and visualization.
Leave with an increased sense of well-being, with a positive and peaceful state of mind.
We want to introduce meditation as a practical and easy tool to tune out the chatter and check-in with yourself for more awareness, presence, and peace. Meditation helps to reduce stress, and develops a sense of inner peace, joy, and strength. Suitable for both beginners and those who are more experienced in meditation.

Please note: No meditation Dec 22

REGISTER HERE >>

Online Meditation Class Sunday Evenings Ongoing

REGISTER HERE >>

Finding the Flow ~ Tuesday evening at Anubhuti

The question to ask isn’t ‘How do I find the flow?’ It is ‘How do I unblock the flow?’ You are the flow. We are energy. This energy can’t be seen; we do know it though. It is the energy that says I am; the energy of pure awareness. The natural flow of us is for our energy to bubble up, like a fresh water spring, out of our consciousness and flow out into life. Your voluntary contributions are appreciated.

REGISTER HERE >>

Raja Yoga Meditation Course

Three Consecutive Wednesday evenings 7:00 - 8:30 pm

Raja yoga meditation helps people rekindle the peace, love, and happiness at the core of the self and be more aware of their inner values and strengths. Explore a positive process for change and become acquainted with a spiritual perspective on the changes affecting our world.

The class starts on the date noted above, and meets once a week for three consecutive weeks. Please inquire about alternative class timings.

Your voluntary donations are appreciated.

REGISTER HERE >>

Time for Healing – Creative Meditation Every Sunday

Sit back, relax and be guided through a mind and body relaxation and visualization.
Leave with an increased sense of well-being, with a positive and peaceful state of mind.
We want to introduce meditation as a practical and easy tool to tune out the chatter and check-in with yourself for more awareness, presence, and peace. Meditation helps to reduce stress, and develops a sense of inner peace, joy, and strength. Suitable for both beginners and those who are more experienced in meditation.

Please note: No meditation Dec 22

REGISTER HERE >>

Online Meditation Class Sunday Evenings Ongoing

REGISTER HERE >>

Be Your Own Valentine ~ Tuesday evening at Anubhuti

Is your self-worth measured by what you do? Do you stand in front of the mirror critiquing yourself? Comparing yourself to others? Worrying about what other people think of you? Love yourself just as you are, and then you’ll make your happiness a priority, follow your heart and build a solid foundation for everything else in your life. Your voluntary donations are appreciated.

REGISTER HERE >>

Time for Healing – Creative Meditation Every Sunday

Sit back, relax and be guided through a mind and body relaxation and visualization.
Leave with an increased sense of well-being, with a positive and peaceful state of mind.
We want to introduce meditation as a practical and easy tool to tune out the chatter and check-in with yourself for more awareness, presence, and peace. Meditation helps to reduce stress, and develops a sense of inner peace, joy, and strength. Suitable for both beginners and those who are more experienced in meditation.

Please note: No meditation Dec 22

REGISTER HERE >>

Online Meditation Class Sunday Evenings Ongoing

REGISTER HERE >>

Navigate Life's Challenges ~ Tuesday evening at Anubhuti

Life is full of challenges!  Some challenges are big, some small, some exciting, some scary… Challenges come not to shake you but to make you. So, don’t get overwhelmed and definitely don’t give up. Learn how you can develop your own inner compass to navigate life. Your voluntary contributions are appreciated.

REGISTER HERE >>

Time for Healing – Creative Meditation Every Sunday

Sit back, relax and be guided through a mind and body relaxation and visualization.
Leave with an increased sense of well-being, with a positive and peaceful state of mind.
We want to introduce meditation as a practical and easy tool to tune out the chatter and check-in with yourself for more awareness, presence, and peace. Meditation helps to reduce stress, and develops a sense of inner peace, joy, and strength. Suitable for both beginners and those who are more experienced in meditation.

Please note: No meditation Dec 22

REGISTER HERE >>

Online Meditation Class Sunday Evenings Ongoing

REGISTER HERE >>

Elevated Consciousness ~ Tuesday evening at Anubhuti

Are we searching for elevated consciousness? We are hoping that what we are doing will bring us into the experience of being in a state of peace, safety, love and happiness. Why does it not last? Learn how we can look inside ourselves and enjoy the treasures that are there in our own consciousness. Your voluntary donations are appreciated.

REGISTER HERE >>

Time for Healing – Creative Meditation Every Sunday

Sit back, relax and be guided through a mind and body relaxation and visualization.
Leave with an increased sense of well-being, with a positive and peaceful state of mind.
We want to introduce meditation as a practical and easy tool to tune out the chatter and check-in with yourself for more awareness, presence, and peace. Meditation helps to reduce stress, and develops a sense of inner peace, joy, and strength. Suitable for both beginners and those who are more experienced in meditation.

Please note: No meditation Dec 22

REGISTER HERE >>

Online Meditation Class Sunday Evenings Ongoing

REGISTER HERE >>

Harmonizing the Soul and Body ~ Tuesday evening at Anubhuti

We have been looking outside of ourselves to re-create harmony and balance in the world. Harmony and balance is actually something that needs first to be found within ourselves- that point of stillness, silence and stability. We can see that what is un-balancing us is our thinking that is taking us into dis-ease and dis-stress which affects our mind and body. Once we re-balance ourselves the world will automatically come back into balance. Your voluntary donations are appreciated.

REGISTER HERE >>

Raja Yoga Meditation Course

Three Consecutive Thursday evenings 7:00 - 8:30 pm

Raja yoga meditation helps people rekindle the peace, love, and happiness at the core of the self and be more aware of their inner values and strengths. Explore a positive process for change and become acquainted with a spiritual perspective on the changes affecting our world.

The class starts on the date noted above, and meets once a week for three consecutive weeks. Please inquire about alternative class timings.

Your voluntary donations are appreciated.

REGISTER HERE >>

Raja Yoga Meditation Course

Three Consecutive Saturday mornings 10:00 - 11:30 am

Raja yoga meditation helps people rekindle the peace, love, and happiness at the core of the self and be more aware of their inner values and strengths. Learn how to meditate, explore a positive process for change and become acquainted with a spiritual perspective on the changes affecting our world.

The class starts on the date noted above, and meets once a week for three consecutive weeks. Please inquire about alternative class timings.

Your voluntary donations are appreciated.

REGISTER HERE >>

Time for Healing – Creative Meditation Every Sunday

Sit back, relax and be guided through a mind and body relaxation and visualization.
Leave with an increased sense of well-being, with a positive and peaceful state of mind.
We want to introduce meditation as a practical and easy tool to tune out the chatter and check-in with yourself for more awareness, presence, and peace. Meditation helps to reduce stress, and develops a sense of inner peace, joy, and strength. Suitable for both beginners and those who are more experienced in meditation.

Please note: No meditation Dec 22

REGISTER HERE >>

Online Meditation Class Sunday Evenings Ongoing

REGISTER HERE >>

What's Your Happiness ~ Tuesday evening at Anubhuti

Are you happy? We spend so much time and money trying to attain happiness as our everyday life doesn’t give us happiness anymore. Happiness is something that we experience internally. Come and understand who is the ‘you’ -the being- that feels happy? Your voluntary donations are appreciated.

REGISTER HERE >>

Time for Healing – Creative Meditation Every Sunday

Sit back, relax and be guided through a mind and body relaxation and visualization.
Leave with an increased sense of well-being, with a positive and peaceful state of mind.
We want to introduce meditation as a practical and easy tool to tune out the chatter and check-in with yourself for more awareness, presence, and peace. Meditation helps to reduce stress, and develops a sense of inner peace, joy, and strength. Suitable for both beginners and those who are more experienced in meditation.

Please note: No meditation Dec 22

REGISTER HERE >>

Online Meditation Class Sunday Evenings Ongoing

REGISTER HERE >>

Dare to Live ~ Tuesday evening at Anubhuti

Learn how one can develop faith in oneself. Understand the root of fears is a loss of real love and the courage to trust in the unknown. To move forward with courage we need to develop self-confidence; a feeling of certainty in our-self.

REGISTER HERE >>

Essential Wellness & Wholeness: Ayurveda, Pranic Healing & Raja Yoga

Day Retreat

Saturday 10:00 am - 5:00 pm

As we go through life, the challenges and changes we meet can help us either move forward, or undermine our health and resilience - often without our even noticing.  You deserve a day of wellbeing, calm and nourishment for the body, mind and soul. Learn how to be more in touch with and responsive to how we feel - physically, emotionally, mentally and spiritually.

In this day retreat we will:

• Learn and experience peace of mind through Raja Yoga meditation
• Explore Ayurveda principles and how to apply them practically
• Understand the fundamentals of the ancient art of Pranic Healing
• Discover how you can quickly flush out stress through movement and breath work.
• Heal and strengthen the body, mind and spirit through step-by-step self-healing techniques 

Facilitators: Rammohan Rao, Padma Rao, Elizabeth Padilla

Rammohan Rao, PhD in Biochemistry and Neurosciences, Ram has more than 15 years of research and teaching experience in Neuroscience and has published more than 50 peer reviewed papers in scientific journals and text book chapters. He went to CCA and received his certification as Clinical Ayurvedic Specialist. He serves as a faculty at the California College of Ayurveda and teaches in their Nevada city location. Ram is also a dedicated Hatha yoga practitioner and is a RYT. Ram has published several articles in major Yoga/Ayurveda journals and a featured speaker in several meetings and symposia. He is a member of the NAMA, member of the AAPNA and Science Editor of Ayurveda Journal of Health.

Padma Rao is an Information Technology Professional. She has been practicing Pranic Healing since 2008. Padma is also a Hatha yoga practitioner with an active Meditation practice. Padma offers her services to the community by facilitating Free Pranic Healing Clinic at the Anubhuti Retreat Center. Additionally, in her spare time and together with Ram, she offers consultations in Meditation, pranic healing and Pranayama techniques.

Elizabeth Padilla has been studying and teaching Raja Yoga Meditation since 1985. She has facilitated many seminars, workshops and value based programs, and is the program director at Anubhuti. Elizabeth is a talented singer and accomplished performing artist who touches hearts and souls through her work.

Includes wholesome and delicious vegetarian lunch and snacks with tea/coffee break

Note: You must register and be able to attend the full retreat in order to participate.

All workshops and retreats at Anubhuti are made possible by the generosity and contributions of the participants. To make your contribution now, click the PayPal Donate button below.

REGISTER HERE >>

Time for Healing – Creative Meditation Every Sunday

Sit back, relax and be guided through a mind and body relaxation and visualization.
Leave with an increased sense of well-being, with a positive and peaceful state of mind.
We want to introduce meditation as a practical and easy tool to tune out the chatter and check-in with yourself for more awareness, presence, and peace. Meditation helps to reduce stress, and develops a sense of inner peace, joy, and strength. Suitable for both beginners and those who are more experienced in meditation.

Please note: No meditation Dec 22

REGISTER HERE >>

Online Meditation Class Sunday Evenings Ongoing

REGISTER HERE >>

Persevere and Be Unstoppable ~ Tuesday evening at Anubhuti

Are you able to persist against the odds? Do you give up too easily? Why not persevere, and be unstoppable.  Then, when things get tough, you’ll be able to pull yourself together and keep going. Join us to cultivate the art. Your voluntary contributions are appreciated.

REGISTER HERE >>

Time for Healing – Creative Meditation Every Sunday

Sit back, relax and be guided through a mind and body relaxation and visualization.
Leave with an increased sense of well-being, with a positive and peaceful state of mind.
We want to introduce meditation as a practical and easy tool to tune out the chatter and check-in with yourself for more awareness, presence, and peace. Meditation helps to reduce stress, and develops a sense of inner peace, joy, and strength. Suitable for both beginners and those who are more experienced in meditation.

Please note: No meditation Dec 22

REGISTER HERE >>

Online Meditation Class Sunday Evenings Ongoing

REGISTER HERE >>