Time for Healing – Creative Meditation Every Sunday

Sundays 10:30 am - 12:00 pm

Sit back, relax and be guided through a mind and body relaxation and visualization.
Leave with an increased sense of well-being, with a positive and peaceful state of mind. Suitable for both beginners and those who are more experienced in meditation.
We want to introduce meditation as a practical and easy tool to tune out the chatter and check-in with yourself for more awareness, presence, and peace. Meditation helps to reduce stress, and develops a sense of inner peace, joy, and strength. 

Main Facilitator: Harsha Palli, B.Tech, has an M.S in Computer Engineering, is an IT Architect, and has practiced Raja yoga meditation since 2005. He resides at our San Francisco center and facilitates classes and retreats at Anubhuti. Harsha specializes in creating a very calm and clear environment for others to experience deep meditation and insights.

Your voluntary contributions are appreciated.

REGISTER HERE >>

Beyond Belief: Reality ~ Tuesday evening at Anubhuti

Tuesday 7:00 - 8:30 pm

Being Beyond Belief Series

To ‘believe’ is also to say ‘I don’t know’. A belief is not necessarily a truth. So how are we to realize and know our own truth? How do you know that you know? What is the difference between belief and truth? In this series of Being Beyond Belief, we will examine how certain beliefs get in the way of the truth.

Beyond Belief: Reality

You are probably under the illusion that the primary ‘reality’ lies out there in the material world around you. But this belief is the cause of so much human unhappiness. To know what is false and what is real takes a clear mind and a broad perception. Come and discover what is true for you.

Your voluntary donations are appreciated.

REGISTER HERE >>

Raja Yoga Meditation Course

Three Consecutive Saturday mornings 10:00 - 11:30 am

Raja Yoga Meditation is an exploration of the nature and qualities of the soul and the divine. Moving from theory, to practice, to experience, the student ’s original qualities of deep peace, pure love, and inner power are awakened and cultivated. Students may wish to practice Raja Yoga simply to bring more clarity, peace and positivity into their lives, or they can move to more advanced courses and practice, which provide a foundation for profound self transformation and world service.

The class starts on the date noted above, and meets once a week for three consecutive weeks. Please inquire about alternative class timings.

Note: The series of three classes in May fulfills the prerequisite for the special group meditation and meeting with Sister BK Shivani on June 16.

Your voluntary donations are appreciated.

REGISTER HERE >>

Tai Chi / Qigong Class

Saturday mornings 10 to 11:30 am

Journey inside moving life energy. Increase flexibility, relaxation, balance and concentration. Strengthen and enliven the body and spirit. Bring the inner smile out. Experience meditation in motion. Open to all levels. We warmup with Qigong and then transition to the Yang style long form Tai Chi set.

We will meet outside weather permitting, so please bring hat, sunglasses, windbreaker, etc.

Instructor, Fern Jeffcoat has taught Qigong and Tai Chi since 1993. She also practices and teaches Raja Yoga meditation. Fern combines movement, breathing and meditation to facilitate the integration of soul and body, which helps to ease into a state of health and wellness.

Class for new students starts on the date noted. Otherwise, class is on a drop-in basis. Contribution $10. Please check with our staff for details.

Please click the button below to register for the Tai Chi / Qigong class

REGISTER HERE >>

Time for Healing – Creative Meditation Every Sunday

Sundays 10:30 am - 12:00 pm

Sit back, relax and be guided through a mind and body relaxation and visualization.
Leave with an increased sense of well-being, with a positive and peaceful state of mind. Suitable for both beginners and those who are more experienced in meditation.
We want to introduce meditation as a practical and easy tool to tune out the chatter and check-in with yourself for more awareness, presence, and peace. Meditation helps to reduce stress, and develops a sense of inner peace, joy, and strength. 

Main Facilitator: Harsha Palli, B.Tech, has an M.S in Computer Engineering, is an IT Architect, and has practiced Raja yoga meditation since 2005. He resides at our San Francisco center and facilitates classes and retreats at Anubhuti. Harsha specializes in creating a very calm and clear environment for others to experience deep meditation and insights.

Your voluntary contributions are appreciated.

REGISTER HERE >>

Awakening with Meditation~ Part 2

Afternoon Workshop

1:00 to 6:00 pm

Meditation stills the mind and empowers the intellect to achieve insight and understanding which sustain harmony and can bring natural renewal at all levels of life. Part 2 is a workshop for those who search for deeper spiritual meaning.

• Gain a broader understanding of what is happening in the world at this time and how it affects you as you begin to understand the depth of karma philosophy and the soul’s journey through the cycle of time.
• Develop a more expansive picture of the world religions and the feeling of brotherhood as you explore the human world tree.

Facilitators:
May 12: Janardhan Chodagam, was a techie by day and meditation trainer by nights and weekends. As a student of the Brahma Kumaris for almost two decades, his research of meditation techniques led him to become a proponent of awareness training for people of all ages and backgrounds to identify their purpose and enhance their sense of self-worth. Janardhan co-produces the annual SPIRIT Summit in India and Peace in the Park festival in San Francisco. He also regularly conducts workshops and seminars at companies, schools, hospitals and prisons in the Bay Area.
June 3: Mohan Jain, B.S. in Electrical Engineering, Computer IT Professional, spiritual practitioner and educator since 1990, workshop and retreat facilitator. Mohan loves surprises and at the same time is organized and gives a step-by-step approach so others can clearly understand how to meditate.

Includes snacks at tea/coffee break.

PREREQUISITE: If taken in conjunction with previously offered Part One or the first three lessons of the Raja Yoga Meditation Course, this workshop fulfills the prerequisite for the special meditation and meeting with Sister Shivani on June 16th.

Note: You must register and be able to attend the full workshop in order to participate.

All workshops and retreats at Anubhuti are made possible by the generosity and contributions of the participants. To make your contribution now, click the PayPal button below.

Click the button below to register for Awakening with Meditation Part 2

REGISTER HERE >>

Beyond Belief: Conclusion ~ Tuesday evening at Anubhuti

Tuesday 7:00 - 8:30 pm

Being Beyond Belief Series

To ‘believe’ is also to say ‘I don’t know’. A belief is not necessarily a truth. So how are we to realize and know our own truth? How do you know that you know? What is the difference between belief and truth? In this series of Being Beyond Belief, we will examine how certain beliefs get in the way of the truth.

Beyond Belief: Conclusion

You have been conditioned to believe ‘all things come to an end’. But do they really? It’s highly unlikely. Just notice how we have a tendency to rush towards conclusions. There is the belief that there must be a last moment, a final scene, a dramatic climactic crescendo, then a descent into a silence that signals…the end. Does anything ever end? Come and learn for yourself.

Your voluntary donations are appreciated.

REGISTER HERE >>

Raja Yoga Meditation Course

Three Consecutive Wednesday evenings 7:00 - 8:30 pm

Raja Yoga Meditation is an exploration of the nature and qualities of the soul and the divine. Moving from theory, to practice, to experience, the student ’s original qualities of deep peace, pure love, and inner power are awakened and cultivated. Students may wish to practice Raja Yoga simply to bring more clarity, peace and positivity into their lives, or they can move to more advanced courses and practice, which provide a foundation for profound self transformation and world service.

The class starts on the date noted above, and meets once a week for three consecutive weeks. Please inquire about alternative class timings.

Your voluntary donations are appreciated.

REGISTER HERE >>

Learn to Meditate: Ignite Your Peace and Power

Day Retreat

10 am - 5 pm

Would you like your spiritual foundation of peace and power to broaden and grow? To understand the secrets of consciousness and the spirit is to gain an inner peace that is a source of power. Not power over someone but power of the self in order to remain stable in the many challenges of our lives. This consciousness involves spiritual knowledge, meditation and positive action. It is both the journey and the destination and in its simplicity reveals the treasures of the spirit.

What You Will Learn:

•     Meditation. Learn to calm and focus the mind in a positive direction.
•     Learn spiritual truths to enhance your life and of those around you.
•     Develop a clear understanding of meditation and spiritual knowledge that you can apply to greatly improve the quality, sense of happiness and inner peace in your life.

Facilitator, Janardhan Chodagam was a techie by day and meditation trainer by nights and weekends. As a student of the Brahma Kumaris for almost two decades, his research of meditation techniques led him to become a proponent of awareness training for people of all ages and backgrounds to identify their purpose and enhance their sense of self-worth. Janardhan co-produces the annual SPIRIT Summit in India and Peace in the Park festival in San Francisco. He also regularly conducts workshops and seminars at companies, schools, hospitals and prisons in the Bay Area.

Includes wholesome and delicious vegetarian lunch and snacks with tea/coffee break

Note: You must register and be able to attend the full retreat in order to participate. This retreat fulfills the prerequisite for the special group meditation and meeting with Sister BK Shivani on June 16.

All events at Anubhuti are made possible by the generosity and contributions of the participants. To make your contribution now, click the PayPal Donate button below.

REGISTER HERE >>

Time for Healing – Creative Meditation Every Sunday

Sundays 10:30 am - 12:00 pm

Sit back, relax and be guided through a mind and body relaxation and visualization.
Leave with an increased sense of well-being, with a positive and peaceful state of mind. Suitable for both beginners and those who are more experienced in meditation.
We want to introduce meditation as a practical and easy tool to tune out the chatter and check-in with yourself for more awareness, presence, and peace. Meditation helps to reduce stress, and develops a sense of inner peace, joy, and strength. 

Main Facilitator: Harsha Palli, B.Tech, has an M.S in Computer Engineering, is an IT Architect, and has practiced Raja yoga meditation since 2005. He resides at our San Francisco center and facilitates classes and retreats at Anubhuti. Harsha specializes in creating a very calm and clear environment for others to experience deep meditation and insights.

Your voluntary contributions are appreciated.

REGISTER HERE >>

Beyond Belief: Change ~ Tuesday evening at Anubhuti

Tuesday 7:00 - 8:30 pm

Being Beyond Belief Series

To ‘believe’ is also to say ‘I don’t know’. A belief is not necessarily a truth. So how are we to realize and know our own truth? How do you know that you know? What is the difference between belief and truth? In this series of Being Beyond Belief, we will examine how certain beliefs get in the way of the truth.

Beyond Belief: Change

In the last decade, we have witnessed the re-emergence of some wonderful clichés around change. Such as, “Be the change you want to see in the world”. Or “When I change the world changes”. But no one questions the beliefs that sit at the heart of such philosophical ideals. It’s Time! Come and learn more for yourself.

Your voluntary donations are appreciated.

REGISTER HERE >>

Celebrating 40 years in USA with sister BK Shivani: Gift of Happiness or Love and Forgiveness

June 15: Gift of Happiness or
June 16: Love and Forgiveness
Guest Speaker: BK Shivani (India)

A unique opportunity to Celebrate, Meditate and Awaken with BK Shivani - World Renowned Spiritual Speaker, Woman of the Decade Achiever's Awardee, Goodwill Ambassador of World Psychiatry Association, TV Personality and No.1 Best-selling Author.

* Celebration * Motivational Talk * Meditation
* Event Free - REGISTRATION REQUIRED
* 4:30 pm Art Exhibits - 5:30 pm Program
* Everyone 15 years and older welcome
* General Seating: First Come, First Served
* Donation accepted

About BK Shivani:
World renowned spiritual speaker BK Shivani is a practitioner and teacher of Rajayoga Meditation which is taught at the Brahma Kumaris centers worldwide.

She is a recipient of Woman of the Decade Achievers Award (2014) by ASSOCHAM’S Ladies League for her Excellence in Empowering Spiritual Consciousness. World Psychiatry Association appointed her as a goodwill ambassador (2017).

Her pragmatic approach to spirituality has brought more than 59 million views on her YouTube Channel and over 1.6 million followers on her Facebook page. Click here for more info about BK Shivani.

REGISTRATION REQUIRED: BOOK YOUR SEAT NOW!

June 15: Gift of Happiness or
June 16: Love and Forgiv  eness  

READ MORE >>

Celebrating 40 years in USA with sister BK Shivani: Gift of Happiness or Love and Forgiveness

June 15: Gift of Happiness or
June 16: Love and Forgiveness
Guest Speaker: BK Shivani (India)

A unique opportunity to Celebrate, Meditate and Awaken with BK Shivani - World Renowned Spiritual Speaker, Woman of the Decade Achiever's Awardee, Goodwill Ambassador of World Psychiatry Association, TV Personality and No.1 Best-selling Author.

* Celebration * Motivational Talk * Meditation
* Event Free - REGISTRATION REQUIRED
* 4:30 pm Art Exhibits - 5:30 pm Program
* Everyone 15 years and older welcome
* General Seating: First Come, First Served
* Donation accepted

About BK Shivani:
World renowned spiritual speaker BK Shivani is a practitioner and teacher of Rajayoga Meditation which is taught at the Brahma Kumaris centers worldwide.

She is a recipient of Woman of the Decade Achievers Award (2014) by ASSOCHAM’S Ladies League for her Excellence in Empowering Spiritual Consciousness. World Psychiatry Association appointed her as a goodwill ambassador (2017).

Her pragmatic approach to spirituality has brought more than 59 million views on her YouTube Channel and over 1.6 million followers on her Facebook page. Click here for more info about BK Shivani.

REGISTRATION REQUIRED: BOOK YOUR SEAT NOW!

June 15: Gift of Happiness or
June 16: Love and Forgiv  eness  

READ MORE >>

Time for Healing – Creative Meditation Every Sunday

Sundays 10:30 am - 12:00 pm

Sit back, relax and be guided through a mind and body relaxation and visualization.
Leave with an increased sense of well-being, with a positive and peaceful state of mind. Suitable for both beginners and those who are more experienced in meditation.
We want to introduce meditation as a practical and easy tool to tune out the chatter and check-in with yourself for more awareness, presence, and peace. Meditation helps to reduce stress, and develops a sense of inner peace, joy, and strength. 

Main Facilitator: Harsha Palli, B.Tech, has an M.S in Computer Engineering, is an IT Architect, and has practiced Raja yoga meditation since 2005. He resides at our San Francisco center and facilitates classes and retreats at Anubhuti. Harsha specializes in creating a very calm and clear environment for others to experience deep meditation and insights.

Your voluntary contributions are appreciated.

REGISTER HERE >>

Beyond Belief: Opinion ~ Tuesday evening at Anubhuti

Tuesday 7:00 - 8:30 pm

Being Beyond Belief Series

To ‘believe’ is also to say ‘I don’t know’. A belief is not necessarily a truth. So how are we to realize and know our own truth? How do you know that you know? What is the difference between belief and truth? In this series of Being Beyond Belief, we will examine how certain beliefs get in the way of the truth.

Beyond Belief: Opinion

You have probably learned to believe that it’s good to have your own opinion. But is it? It seems to imply that if you don’t you must be weak or lack conviction. Few realize that to have an opinion about anything is almost a cast iron guarantee that suffering must accompany its expression. Why? Well if you have an opinion about having opinions you may find this workshop somewhat challenging. Come and see for yourself.

Your voluntary donations are appreciated.

REGISTER HERE >>

Time for Healing – Creative Meditation Every Sunday

Sundays 10:30 am - 12:00 pm

Sit back, relax and be guided through a mind and body relaxation and visualization.
Leave with an increased sense of well-being, with a positive and peaceful state of mind. Suitable for both beginners and those who are more experienced in meditation.
We want to introduce meditation as a practical and easy tool to tune out the chatter and check-in with yourself for more awareness, presence, and peace. Meditation helps to reduce stress, and develops a sense of inner peace, joy, and strength. 

Main Facilitator: Harsha Palli, B.Tech, has an M.S in Computer Engineering, is an IT Architect, and has practiced Raja yoga meditation since 2005. He resides at our San Francisco center and facilitates classes and retreats at Anubhuti. Harsha specializes in creating a very calm and clear environment for others to experience deep meditation and insights.

Your voluntary contributions are appreciated.

REGISTER HERE >>

Beyond Belief: Attraction ~ Tuesday evening at Anubhuti

Tuesday 7:00 - 8:30 pm

Being Beyond Belief Series

To ‘believe’ is also to say ‘I don’t know’. A belief is not necessarily a truth. So how are we to realize and know our own truth? How do you know that you know? What is the difference between belief and truth? In this series of Being Beyond Belief, we will examine how certain beliefs get in the way of the truth.

Beyond Belief: Attraction

Belief in, and the application of, the law of attraction has become a popular way to get what you want. But can it bring you what you need? Which is what you really want…deep down. To get what you want you have to attract it. In fact, this is possibly so ‘not true’ that when you realize it’s a myth you will likely feel much freer inside, thereby becoming more…attractive. Come and learn for yourself.

Your voluntary donations are appreciated.

REGISTER HERE >>

Living Values Education Workshop/Retreat

For teachers, principals, youth facilitators, counselors, psychologists and parents

Friday 6 pm to Sunday 4 pm

Note:  An optional extra day on Monday will be available for those who wish to be LVE Trainers.

Learn empowering methods and activities that create peace, respect, and positive social and emotional skills in young people through a comprehensive values education approach being implemented in more than 60 countries.

Topics Covered:

• Reflect on values and a process to help kids, from toddlers to teens, explore and develop values of peace, love, respect, responsibility, tolerance, honesty, cooperation and happiness.
• Refine active listening skills to help young people learn to listen to and process their own emotions
• Enjoy learning attitudes and skills to build positive, healthy relationships with children and grow their resiliency 
• Experience relaxation/focusing exercises that help young people be more centered and better able to self-regulate
• Learn activities and skills to build a culture of peace and harmony  (Which drastically reduces conflict and bullying, of course!)
• Help motivate young people to make positive choices and learn to stop bullying while protecting them from being radicalized

Facilitators: Diane Tillman and Annie Jorgensen

Diane Tillman is a former School Psychologist, Licensed Educational Psychologist, MFT and the primary author of the award-winning Living Values Series of books. Her most recent book is “Nurturing with Love and Wisdom, Disciplining with Peace and Respect: A mindful guide to parenting”.

Annie Jorgensen, M.S. in Educational Counseling, is an LVE Facilitator and a retired primary teacher and special education teacher who taught LVE for over 10 years, with stellar results. She is a wealth of experience and grounded in her years of experience working with people of all ages.

For questions and more information about the LVE workshop:  email usawestcoast at livingvalues.net, call 916-847-0481, or check website: www.livingvalues.net

Testimonials:

“An invaluable resource for educators and parents. I enjoy teaching and parenting again!”

“The natural result of living our values is experiencing love, peace and joy. After this workshop I feel I can be proactive to the needs of the world by implementing positive changes at home, at my school and in the community."

“I felt truly inspired by the Living Values Education Seminar and I embraced the ideals and "values" immediately.  They were things that I already knew I believed and wanted to impart as a teacher.  Teaching the 3 Rs are important, but I always felt my duty was to do more, especially in this world we live in.…”

“The natural result of living our values is experiencing love, peace and joy. After this workshop I feel I can be proactive to the needs of the world by implementing positive changes at home, at my school and in the community."

“There are many band-aids in the market today; Living Values is a program of integrity and self-reflection for the whole child.”     http://www.livingvalues.net/success.html

Costs:
1.  Living Values: $40, payable upon arrival.
2.  Anubhuti. Please plan to make a separate contribution, which includes shared accommodation with bath, wholesome and delicious vegetarian meals, and snacks with tea/coffee breaks. All workshops and retreats are made possible by the generosity and contributions of the participants. We have no sponsors or donors. To make your Anubhuti contribution now, click the PayPal button below.

Click the button below to register for Living Values

REGISTER HERE >>