Time for Healing – Creative Meditation Every Sunday

Sit back, relax and be guided through a mind and body relaxation and visualization.
Leave with an increased sense of well-being, with a positive and peaceful state of mind.
We want to introduce meditation as a practical and easy tool to tune out the chatter and check-in with yourself for more awareness, presence, and peace. Meditation helps to reduce stress, and develops a sense of inner peace, joy, and strength. Suitable for both beginners and those who are more experienced in meditation.

Please note: No meditation Dec 22

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Online Meditation Class Sunday Evenings Ongoing

REGISTER HERE >>

We Are Not Alone ~ Tuesday evening at Anubhuti

Sometimes we feel a sense of loneliness even amongst friends and family. However there is a unique relationship within, waiting to be discovered and cultivated. Your voluntary contributions are appreciated.

REGISTER HERE >>

Time for Healing – Creative Meditation Every Sunday

Sit back, relax and be guided through a mind and body relaxation and visualization.
Leave with an increased sense of well-being, with a positive and peaceful state of mind.
We want to introduce meditation as a practical and easy tool to tune out the chatter and check-in with yourself for more awareness, presence, and peace. Meditation helps to reduce stress, and develops a sense of inner peace, joy, and strength. Suitable for both beginners and those who are more experienced in meditation.

Please note: No meditation Dec 22

REGISTER HERE >>

Online Meditation Class Sunday Evenings Ongoing

REGISTER HERE >>

Positive People Skills ~ Tuesday evening at Anubhuti

Some people are assertive, some easy-going, some need attention, some space.  And that’s why getting along with everyone isn’t always easy! It’s about understanding that we can’t change others, but we can improve our approach and reactions to others. Join us to brush up on your people skills. Your voluntary contributions are appreciated.

REGISTER HERE >>

Raja Yoga Meditation Course

Three Consecutive Saturday mornings 10:00 - 11:30 am

Raja yoga meditation helps people rekindle the peace, love, and happiness at the core of the self and be more aware of their inner values and strengths. Learn how to meditate, explore a positive process for change and become acquainted with a spiritual perspective on the changes affecting our world.

The class starts on the date noted above, and meets once a week for three consecutive weeks. Please inquire about alternative class timings.

Your voluntary donations are appreciated.

REGISTER HERE >>

Tai Chi / Qigong Class

Saturday mornings 10 to 11:30 am

Journey inside moving life energy. Increase flexibility, relaxation, balance and concentration. Strengthen and enliven the body and spirit. Bring the inner smile out. Experience meditation in motion. Open to all levels. We warmup with Qigong and then transition to the Yang style long form Tai Chi set.

We will meet outside weather permitting, so please bring hat, sunglasses, windbreaker, gloves, etc.

Instructor, Fern Jeffcoat has taught Qigong and Tai Chi since 1993. She also practices and teaches Raja Yoga meditation. Fern combines movement, breathing and meditation to facilitate the integration of soul and body, which helps to ease into a state of health and wellness.

Class for new students starts on the date noted. Otherwise, class is on a drop-in basis. Contribution $10. Please check with our staff for details.

REGISTER HERE >>

Time for Healing – Creative Meditation Every Sunday

Sit back, relax and be guided through a mind and body relaxation and visualization.
Leave with an increased sense of well-being, with a positive and peaceful state of mind.
We want to introduce meditation as a practical and easy tool to tune out the chatter and check-in with yourself for more awareness, presence, and peace. Meditation helps to reduce stress, and develops a sense of inner peace, joy, and strength. Suitable for both beginners and those who are more experienced in meditation.

Please note: No meditation Dec 22

REGISTER HERE >>

Online Meditation Class Sunday Evenings Ongoing

REGISTER HERE >>

Finding the Flow ~ Tuesday evening at Anubhuti

The question to ask isn’t ‘How do I find the flow?’ It is ‘How do I unblock the flow?’ You are the flow. We are energy. This energy can’t be seen; we do know it though. It is the energy that says I am; the energy of pure awareness. The natural flow of us is for our energy to bubble up, like a fresh water spring, out of our consciousness and flow out into life. Your voluntary contributions are appreciated.

REGISTER HERE >>

Raja Yoga Meditation Course

Three Consecutive Wednesday evenings 7:00 - 8:30 pm

Raja yoga meditation helps people rekindle the peace, love, and happiness at the core of the self and be more aware of their inner values and strengths. Explore a positive process for change and become acquainted with a spiritual perspective on the changes affecting our world.

The class starts on the date noted above, and meets once a week for three consecutive weeks. Please inquire about alternative class timings.

Your voluntary donations are appreciated.

REGISTER HERE >>

Inner Guidance: A Creative Journey to You

Day Includes:

• Realigning to Love: Role Playing and Playing into Possibility
• Constructing an Inner GPS through Assemblage Art Session
• Silent Reflection and Group Sharing with a Talking Circle
• Design Mixed Media Art Using Virtues as a Theme

Facilitators: Carolyn Good and Vaishali Jogi

Carolyn Dawn Good, University of the Arts and Business, Conestoga College, is an Advocate for the Arts and has been trained in Business and Community Justice Facilitation. She is a content creator and digital marketing lead at Anubhuti, educating clients about visual language. Carolyn Dawn has worked with organizations including Alternatives Magazine as Resident Artist, Boeing, and civic government, non-profit and tech start-up leaders. She helps groups and individuals realign to their most positive potential through various artistic mediums in untraditional methods. As a student of Raja yoga meditation for the last several decades, she has a unique skill set that inspires and entertains. https://about.me/cd_good

Vaishali Jogi, MComm in management, professional account manager. Spirituality and the joy of sharing goodness have always been Vaishali’s passion. In her teenage years, she used to gather slum area kids and teach them the essentials of good living. Since pursuing a career as an MBA (finance) for the last twenty years, she has been offering meditation sessions, self-development workshops, yogic cooking and meditative dance movement classes to people of various faiths and professions at multiple locations in India and USA including City College of San Francisco where she serves as a principal accountant. Her life’s inspiration is “Always wear the perfume of love and peace and the world gets served wherever you are.”

Includes delicious and wholesome vegetarian lunch and snacks with tea/coffee break.

All workshops and retreats at Anubhuti are made possible by the generosity and contributions of the participants. To make your contribution now, click the PayPal Donate button below. Please remember to click the "Register Here" button.

REGISTER HERE >>

Time for Healing – Creative Meditation Every Sunday

Sit back, relax and be guided through a mind and body relaxation and visualization.
Leave with an increased sense of well-being, with a positive and peaceful state of mind.
We want to introduce meditation as a practical and easy tool to tune out the chatter and check-in with yourself for more awareness, presence, and peace. Meditation helps to reduce stress, and develops a sense of inner peace, joy, and strength. Suitable for both beginners and those who are more experienced in meditation.

Please note: No meditation Dec 22

REGISTER HERE >>

Online Meditation Class Sunday Evenings Ongoing

REGISTER HERE >>

Be Your Own Valentine ~ Tuesday evening at Anubhuti

Is your self-worth measured by what you do? Do you stand in front of the mirror critiquing yourself? Comparing yourself to others? Worrying about what other people think of you? Love yourself just as you are, and then you’ll make your happiness a priority, follow your heart and build a solid foundation for everything else in your life. Your voluntary donations are appreciated.

REGISTER HERE >>

Time for Healing – Creative Meditation Every Sunday

Sit back, relax and be guided through a mind and body relaxation and visualization.
Leave with an increased sense of well-being, with a positive and peaceful state of mind.
We want to introduce meditation as a practical and easy tool to tune out the chatter and check-in with yourself for more awareness, presence, and peace. Meditation helps to reduce stress, and develops a sense of inner peace, joy, and strength. Suitable for both beginners and those who are more experienced in meditation.

Please note: No meditation Dec 22

REGISTER HERE >>

Online Meditation Class Sunday Evenings Ongoing

REGISTER HERE >>

Navigate Life's Challenges ~ Tuesday evening at Anubhuti

Life is full of challenges!  Some challenges are big, some small, some exciting, some scary… Challenges come not to shake you but to make you. So, don’t get overwhelmed and definitely don’t give up. Learn how you can develop your own inner compass to navigate life. Your voluntary contributions are appreciated.

REGISTER HERE >>

Time for Healing – Creative Meditation Every Sunday

Sit back, relax and be guided through a mind and body relaxation and visualization.
Leave with an increased sense of well-being, with a positive and peaceful state of mind.
We want to introduce meditation as a practical and easy tool to tune out the chatter and check-in with yourself for more awareness, presence, and peace. Meditation helps to reduce stress, and develops a sense of inner peace, joy, and strength. Suitable for both beginners and those who are more experienced in meditation.

Please note: No meditation Dec 22

REGISTER HERE >>

Be Your Own Soul Coach

There’s a coach for everything…. your fitness, life, business, relationships…. but what about your own self, your soul? Do you even know your own soul? Do you know what stirs and sets your soul on fire?

The soul is the deepest aspect of the self from which creativity, intuition, compassion, meaning and purpose flow. It knows the way. And when your soul is awake, you feel fully alive and engaged.

Why not be your own soul coach…. and like a caterpillar, transform yourself into a butterfly to become all you can be.

Join us to understand how to:

• Get to know, listen and follow your soul
• Learn techniques to attain healthy perspectives with life situations
• Nourish your soul to flourish in the midst of the daily pressures

Facilitator: Harsha Palli, B.Tech, has an M.S in Computer Engineering, is an IT Architect, and has practiced Raja yoga meditation since 2005. He resides at our San Francisco center and facilitates classes and retreats at Anubhuti. Harsha specializes in creating a very calm and clear environment for others to experience deep meditation and insights.

Includes snacks at tea/coffee break.

All workshops and retreats at Anubhuti are made possible by the generosity and contributions of the participants. To make your contribution now, click the PayPal button below. Please remember to click the "Register Now" button.

REGISTER HERE >>

Online Meditation Class Sunday Evenings Ongoing

REGISTER HERE >>

Elevated Consciousness ~ Tuesday evening at Anubhuti

Are we searching for elevated consciousness? We are hoping that what we are doing will bring us into the experience of being in a state of peace, safety, love and happiness. Why does it not last? Learn how we can look inside ourselves and enjoy the treasures that are there in our own consciousness. Your voluntary donations are appreciated.

REGISTER HERE >>

Maha Shiv Ratri: Unfold the Secrets of Shiva's Birthday

When did God Shiva come? What is the true story of Shiva's birth? Why is it called Shiv- Ratri (night) and not Shiv- Din (day)? These questions will be answered as well as many more.

This is a great event for families with children. Shiva's birthday celebration is filled with Shiva's stories, tapasya (deep introspective meditation), dance, drama, and mahaprasadam (great offering).

PROGRAM:

• Spiritual Wisdom Experiential Talk
• Dance
• Drama
• Tapasya
• Live Music
• Video Show
• Vegetarian Dinner following program

Event is no charge ~ Contributions graciously accepted ~ Carpooling suggested

REGISTER HERE >>

Time for Healing – Creative Meditation Every Sunday

Sit back, relax and be guided through a mind and body relaxation and visualization.
Leave with an increased sense of well-being, with a positive and peaceful state of mind.
We want to introduce meditation as a practical and easy tool to tune out the chatter and check-in with yourself for more awareness, presence, and peace. Meditation helps to reduce stress, and develops a sense of inner peace, joy, and strength. Suitable for both beginners and those who are more experienced in meditation.

Please note: No meditation Dec 22

REGISTER HERE >>

Online Meditation Class Sunday Evenings Ongoing

REGISTER HERE >>

Harmonizing the Soul and Body ~ Tuesday evening at Anubhuti

We have been looking outside of ourselves to re-create harmony and balance in the world. Harmony and balance is actually something that needs first to be found within ourselves- that point of stillness, silence and stability. We can see that what is un-balancing us is our thinking that is taking us into dis-ease and dis-stress which affects our mind and body. Once we re-balance ourselves the world will automatically come back into balance. Your voluntary donations are appreciated.

REGISTER HERE >>

Raja Yoga Meditation Course

Three Consecutive Thursday evenings 7:00 - 8:30 pm

Raja yoga meditation helps people rekindle the peace, love, and happiness at the core of the self and be more aware of their inner values and strengths. Explore a positive process for change and become acquainted with a spiritual perspective on the changes affecting our world.

The class starts on the date noted above, and meets once a week for three consecutive weeks. Please inquire about alternative class timings.

Your voluntary donations are appreciated.

REGISTER HERE >>

Ignite Your Peace and Power Meditation Retreat

Weekend Retreat

Friday 6 pm to Sunday 2 pm

Would you like your spiritual foundation of peace and power to broaden and grow? To understand the secrets of consciousness and the spirit is to gain an inner peace that is a source of power. Not power over someone but power of the self in order to remain stable in the many challenges of our lives. This consciousness involves spiritual knowledge, meditation and positive action. It is both the journey and the destination and in its simplicity reveals the treasures of the spirit.

Topics Covered:

• Meditation. Learn to calm and focus the mind in a positive direction
• Learn spiritual truths to enhance your life and of those around you
• Develop a clear understanding of meditation and spiritual knowledge that you can apply to greatly improve the quality, sense of happiness and inner peace in your life

Facilitators, Vaishali Jogi and Elizabeth Padilla

Vaishali Jogi, MComm in management, professional account manager. Spirituality and the joy of sharing goodness have always been Vaishali’s passion. In her teenage years, she used to gather slum area kids and teach them the essentials of good living. Since pursuing a career as an MBA (finance) for the last twenty years, she has been offering meditation sessions, self-development workshops, yogic cooking and meditative dance movement classes to people of various faiths and professions at multiple locations in India and USA including City College of San Francisco where she serves as a principal accountant. Her life’s inspiration is “Always wear the perfume of love and peace and the world gets served wherever you are.”

Elizabeth Padilla is a meditation teacher and practitioner with over 30 years of experience with Raja Yoga. She lives at Anubhuti, where she manages the programming and retreats. She also leads the Brahma Kumaris’ environmental initiative in the U.S. Elizabeth has graced dozens of Bay Area interfaith programs as a performer, teacher, and activist, has held staff positions at the San Francisco Interfaith Council and served on the Board of the Marin Interfaith Council. She was trained at the American Conservatory Theatre, and is a talented singer and accomplished performing artist who touches hearts and souls through her work. 

Includes shared accommodation with private bath, wholesome and delicious vegetarian meals, and snacks with tea/coffee breaks.

All workshops and retreats at Anubhuti are made possible by the generosity and contributions of the participants. To make your contribution now, click the PayPal button below. After checkout is complete, you will be redirected to this website. Please remember to click the "Register Here" button also.

REGISTER HERE >>

Raja Yoga Meditation Course

Three Consecutive Saturday mornings 10:00 - 11:30 am

Raja yoga meditation helps people rekindle the peace, love, and happiness at the core of the self and be more aware of their inner values and strengths. Learn how to meditate, explore a positive process for change and become acquainted with a spiritual perspective on the changes affecting our world.

The class starts on the date noted above, and meets once a week for three consecutive weeks. Please inquire about alternative class timings.

Your voluntary donations are appreciated.

REGISTER HERE >>

Time for Healing – Creative Meditation Every Sunday

Sit back, relax and be guided through a mind and body relaxation and visualization.
Leave with an increased sense of well-being, with a positive and peaceful state of mind.
We want to introduce meditation as a practical and easy tool to tune out the chatter and check-in with yourself for more awareness, presence, and peace. Meditation helps to reduce stress, and develops a sense of inner peace, joy, and strength. Suitable for both beginners and those who are more experienced in meditation.

Please note: No meditation Dec 22

REGISTER HERE >>

Online Meditation Class Sunday Evenings Ongoing

REGISTER HERE >>

What's Your Happiness ~ Tuesday evening at Anubhuti

Are you happy? We spend so much time and money trying to attain happiness as our everyday life doesn’t give us happiness anymore. Happiness is something that we experience internally. Come and understand who is the ‘you’ -the being- that feels happy? Your voluntary donations are appreciated.

REGISTER HERE >>

Time for Healing – Creative Meditation Every Sunday

Sit back, relax and be guided through a mind and body relaxation and visualization.
Leave with an increased sense of well-being, with a positive and peaceful state of mind.
We want to introduce meditation as a practical and easy tool to tune out the chatter and check-in with yourself for more awareness, presence, and peace. Meditation helps to reduce stress, and develops a sense of inner peace, joy, and strength. Suitable for both beginners and those who are more experienced in meditation.

Please note: No meditation Dec 22

REGISTER HERE >>

Online Meditation Class Sunday Evenings Ongoing

REGISTER HERE >>

Dare to Live ~ Tuesday evening at Anubhuti

Learn how one can develop faith in oneself. Understand the root of fears is a loss of real love and the courage to trust in the unknown. To move forward with courage we need to develop self-confidence; a feeling of certainty in our-self.

REGISTER HERE >>

Essential Wellness & Wholeness: Ayurveda, Pranic Healing & Raja Yoga

As we go through life, the challenges and changes we meet can help us either move forward, or undermine our health and resilience - often without our even noticing.  You deserve a day of wellbeing, calm and nourishment for the body, mind and soul. Learn how to be more in touch with and responsive to how we feel - physically, emotionally, mentally and spiritually.

In this day retreat we will:

• Learn and experience peace of mind through Raja Yoga meditation
• Explore Ayurveda principles and how to apply them practically
• Understand the fundamentals of the ancient art of Pranic Healing
• Discover how you can quickly flush out stress through movement and breath work.
• Heal and strengthen the body, mind and spirit through step-by-step self-healing techniques 

Facilitators: Rammohan Rao, Padma Rao, Elizabeth Padilla

Rammohan Rao, PhD in Biochemistry and Neurosciences, Ram has more than 15 years of research and teaching experience in Neuroscience and has published more than 50 peer reviewed papers in scientific journals and text book chapters. He went to CCA and received his certification as Clinical Ayurvedic Specialist. He serves as a faculty at the California College of Ayurveda and teaches in their Nevada city location. Ram is also a dedicated Hatha yoga practitioner and is a RYT. Ram has published several articles in major Yoga/Ayurveda journals and a featured speaker in several meetings and symposia. He is a member of the NAMA, member of the AAPNA and Science Editor of Ayurveda Journal of Health.

Padma Rao is an Information Technology Professional. She has been practicing Pranic Healing since 2008. Padma is also a Hatha yoga practitioner with an active Meditation practice. Padma offers her services to the community by facilitating Free Pranic Healing Clinic at the Anubhuti Retreat Center. Additionally, in her spare time and together with Ram, she offers consultations in Meditation, pranic healing and Pranayama techniques.

Elizabeth Padilla has been studying and teaching Raja Yoga Meditation since 1985. She has facilitated many seminars, workshops and value based programs, and is the program director at Anubhuti. Elizabeth is a talented singer and accomplished performing artist who touches hearts and souls through her work.

Includes wholesome and delicious vegetarian lunch and snacks with tea/coffee break

All workshops and retreats at Anubhuti are made possible by the generosity and contributions of the participants. To make your contribution now, click the PayPal Donate button below. Please remember to click the Register Here button also.

REGISTER HERE >>

Time for Healing – Creative Meditation Every Sunday

Sit back, relax and be guided through a mind and body relaxation and visualization.
Leave with an increased sense of well-being, with a positive and peaceful state of mind.
We want to introduce meditation as a practical and easy tool to tune out the chatter and check-in with yourself for more awareness, presence, and peace. Meditation helps to reduce stress, and develops a sense of inner peace, joy, and strength. Suitable for both beginners and those who are more experienced in meditation.

Please note: No meditation Dec 22

REGISTER HERE >>

Online Meditation Class Sunday Evenings Ongoing

REGISTER HERE >>

Persevere and Be Unstoppable ~ Tuesday evening at Anubhuti

Are you able to persist against the odds? Do you give up too easily? Why not persevere, and be unstoppable.  Then, when things get tough, you’ll be able to pull yourself together and keep going. Join us to cultivate the art. Your voluntary contributions are appreciated.

REGISTER HERE >>

Time for Healing – Creative Meditation Every Sunday

Sit back, relax and be guided through a mind and body relaxation and visualization.
Leave with an increased sense of well-being, with a positive and peaceful state of mind.
We want to introduce meditation as a practical and easy tool to tune out the chatter and check-in with yourself for more awareness, presence, and peace. Meditation helps to reduce stress, and develops a sense of inner peace, joy, and strength. Suitable for both beginners and those who are more experienced in meditation.

Please note: No meditation Dec 22

REGISTER HERE >>

Building Inner Security and Confidence

No matter how confident we are, almost all of us have moments of insecurity.
Sometimes our insecurities can:

• pick holes where there are none
• make us feel like we’re not good enough, not as good as someone else
• obscure any enthusiasm to try something new
• drive us to overdo everything
• stop us from enjoying what we have and what we’ve accomplished

Join us to explore the foundation, the structure and the materials needed to build inner security and confidence.

Facilitator: Harsha Palli, B.Tech, has an M.S in Computer Engineering, is an IT Architect, and has practiced Raja yoga meditation since 2005. He resides at our San Francisco center and facilitates classes and retreats at Anubhuti. Harsha specializes in creating a very calm and clear environment for others to experience deep meditation and insights.

Includes snacks at tea/coffee break.

All workshops and retreats at Anubhuti are made possible by the generosity and contributions of the participants. To make your contribution now, click the PayPal button below. Please remember to click the Register Here button also.

REGISTER HERE >>

Online Meditation Class Sunday Evenings Ongoing

REGISTER HERE >>