New ~ Online Meditation Class Sunday Evenings

REGISTER HERE >>

Amplify Your Potential ~ Tuesday evening at Anubhuti

Tuesday 7:00 - 8:30 pm

No matter how much we’ve achieved or accomplished, there’s always much more to discover and develop! There’s no limit to our potential. So what hinders our potential? Ask yourself what your life would be like if you could expand your horizons and really live up to your full potential. Join us to discover how to realize and release your potential.

Your voluntary contributions are appreciated.

REGISTER HERE >>

The Philosophy of Karma: The Laws and Accounts~ with Denise Lawrence

Day Retreat

10 am to 5 pm

• Understand how to choose to leave fear, guilt, etc behind
• Discover that you have the hope and courage to change
• Learn how to strengthen yourself and enjoy moments of peace, love and purity
• Know that real power is to be able to create stability, beauty, lightness and compassion within yourself

Includes delicious and wholesome vegetarian lunch and snacks with tea/coffee break.

Note: You must register and be able to attend the full retreat in order to participate.

All workshops and retreats at Anubhuti are made possible by the generosity and contributions of the participants. To make your contribution now, click the PayPal Donate button below.

Click the button below to register for The Philosophy of Karma: The Laws and Accounts ~Special Day Retreat with Denise Lawrence

REGISTER HERE >>

Time for Healing – Creative Meditation Every Sunday

Sundays 10:30 am - 12:00 pm

Sit back, relax and be guided through a mind and body relaxation and visualization.
Leave with an increased sense of well-being, with a positive and peaceful state of mind. Suitable for both beginners and those who are more experienced in meditation.
We want to introduce meditation as a practical and easy tool to tune out the chatter and check-in with yourself for more awareness, presence, and peace. Meditation helps to reduce stress, and develops a sense of inner peace, joy, and strength. 

Main Facilitator: Harsha Palli, B.Tech, has an M.S in Computer Engineering, is an IT Architect, and has practiced Raja yoga meditation since 2005. He resides at our San Francisco center and facilitates classes and retreats at Anubhuti. Harsha specializes in creating a very calm and clear environment for others to experience deep meditation and insights.

Your voluntary contributions are appreciated.

REGISTER HERE >>

New ~ Online Meditation Class Sunday Evenings

REGISTER HERE >>

Four Pillars of Spirituality ~ Tuesday evening at Anubhuti

Tuesday 7:00–9:00 pm

Imagine a chair with four legs. If one is missing or of a different length it would wobble or even collapse. Similarly the truth of life of the spirit is balanced by the four equally important pillars of gyan (knowledge), yoga (union), dharna (practice) and seva (service).  Learn how these pillars build a truly spiritual life of strength.

Special Guest Facilitator: Denise Lawrence, has a deep understanding of spiritual knowledge and practice drawn from 40 years of studying and teaching Raja Yoga meditation. She coordinates the International Communications Centre at the Brahma Kumaris headquarters in Mount Abu, India, helping to create a series of television programs on topics such as spiritual virtues, the meeting of science and spirituality, and environmental issues. Denise also travels widely sharing her knowledge and experience bringing the work of the Brahma Kumaris to a worldwide audience.

Your voluntary contributions are appreciated.

REGISTER HERE >>

Raja Yoga Meditation Course

Three Consecutive Thursday evenings 7:00 - 8:30 pm

Raja Yoga Meditation is an exploration of the nature and qualities of the soul and the divine. Moving from theory, to practice, to experience, the student ’s original qualities of deep peace, pure love, and inner power are awakened and cultivated. Students may wish to practice Raja Yoga simply to bring more clarity, peace and positivity into their lives, or they can move to more advanced courses and practice, which provide a foundation for profound self transformation and world service.

The class starts on the date noted above, and meets once a week for three consecutive weeks. Please inquire about alternative class timings.

Your voluntary donations are appreciated.

REGISTER HERE >>

Raja Yoga Meditation Course

Three Consecutive Saturday mornings 10:00 - 11:30 am

Raja Yoga Meditation is an exploration of the nature and qualities of the soul and the divine. Moving from theory, to practice, to experience, the student ’s original qualities of deep peace, pure love, and inner power are awakened and cultivated. Students may wish to practice Raja Yoga simply to bring more clarity, peace and positivity into their lives, or they can move to more advanced courses and practice, which provide a foundation for profound self transformation and world service.

The class starts on the date noted above, and meets once a week for three consecutive weeks. Please inquire about alternative class timings.

Your voluntary donations are appreciated.

REGISTER HERE >>

Tai Chi / Qigong Class

Saturday mornings 10 to 11:30 am

Journey inside moving life energy. Increase flexibility, relaxation, balance and concentration. Strengthen and enliven the body and spirit. Bring the inner smile out. Experience meditation in motion. Open to all levels. We warmup with Qigong and then transition to the Yang style long form Tai Chi set.

We will meet outside weather permitting, so please bring hat, sunglasses, windbreaker, etc.

Instructor, Fern Jeffcoat has taught Qigong and Tai Chi since 1993. She also practices and teaches Raja Yoga meditation. Fern combines movement, breathing and meditation to facilitate the integration of soul and body, which helps to ease into a state of health and wellness.

Class for new students starts on the date noted. Otherwise, class is on a drop-in basis. Contribution $10. Please check with our staff for details.

Please click the button below to register for the Tai Chi / Qigong class

REGISTER HERE >>

Time for Healing – Creative Meditation Every Sunday

Sundays 10:30 am - 12:00 pm

Sit back, relax and be guided through a mind and body relaxation and visualization.
Leave with an increased sense of well-being, with a positive and peaceful state of mind. Suitable for both beginners and those who are more experienced in meditation.
We want to introduce meditation as a practical and easy tool to tune out the chatter and check-in with yourself for more awareness, presence, and peace. Meditation helps to reduce stress, and develops a sense of inner peace, joy, and strength. 

Main Facilitator: Harsha Palli, B.Tech, has an M.S in Computer Engineering, is an IT Architect, and has practiced Raja yoga meditation since 2005. He resides at our San Francisco center and facilitates classes and retreats at Anubhuti. Harsha specializes in creating a very calm and clear environment for others to experience deep meditation and insights.

Your voluntary contributions are appreciated.

REGISTER HERE >>

New ~ Online Meditation Class Sunday Evenings

REGISTER HERE >>

De Clutter Your Mind ~ Tuesday evening at Anubhuti

Tuesday- Please note timing 7:00 - 9:00 pm

Clutter overwhelms the mind with needless, wasteful and negative thoughts. Are you ready to do a spring cleaning on your mind? From Einstein’s three rules of work, find out how we can make our minds clutter-free: Out of clutter find simplicity, from discord make harmony, in the middle of difficulty lies opportunity.

Special Guest Facilitator: Denise Lawrence, has a deep understanding of spiritual knowledge and practice drawn from 40 years of studying and teaching Raja Yoga meditation. She coordinates the International Communications Centre at the Brahma Kumaris headquarters in Mount Abu, India, helping to create a series of television programs on topics such as spiritual virtues, the meeting of science and spirituality, and environmental issues. Denise also travels widely sharing her knowledge and experience bringing the work of the Brahma Kumaris to a worldwide audience.

Your voluntary contributions are appreciated.

REGISTER HERE >>

Wisdom Guardian Gathering with Special Guest Facilitators

Day Retreat

10 am to 5 pm

Wisdom Guardian Gathering opens the door to our own inner wisdom. Come and re-discover, awaken and connect to the deeper meaning of spirituality and the world around you. This is a day to be inspired by thought-leaders, authors, spiritual teachers, and health care practitioners. We will listen to their spiritual journey and how their innate wisdom has guided them through heroic transitions, face life’s tough situations, and to create a better world.  The day will include, group discussion, reflection, meditation, and experiential exercises.

Guest Facilitators

May 11: Jean Fraschina, AKA Natalie Galli, is a San Francisco native of Italian background. She is an author, editor, and columnist. Jean has just published a biography about Franca Viola, “The Girl Who Said No: A Search in Sicily". Franca is one of the first "#metoo" heroines of modern times, who refused to go along with a centuries-old forcible marriage custom, and endured public taunting and Mafia orchestrated bullying as a result. Jean traveled to Sicily to find and write about this courageous woman who changed society in Sicily and beyond.  https://tinyurl.com/y5bry9jp

June 15: Kiran Mani, is a Managing Director at Google. Kiran has had an interesting career - He is a qualified public accountant and a chartered financial Analyst. Yet, he started his career in advertising and as a radio jockey. He has worked for large corporations like IBM and Microsoft, managed multi-billion dollar business units with global teams spread across 25+ countries. And he has bootstrapped & sold a start-up of his own. Through these professional and personal experiences, he has learned, unlearned and relearned the art of managing himself and leading people. He believes the worlds of compassion, fun and business should co-exist to create true lasting value. Join us on a journey of “Leading the Self.”

Includes delicious and wholesome vegetarian lunch and snacks with tea/coffee break. Note: You must register and be able to attend the full retreat in order to participate.

All workshops and retreats at Anubhuti are made possible by the generosity and contributions of the participants. To make your contribution now, click the PayPal Donate button below.

REGISTER HERE >>

Time for Healing – Creative Meditation Every Sunday

Sundays 10:30 am - 12:00 pm

Sit back, relax and be guided through a mind and body relaxation and visualization.
Leave with an increased sense of well-being, with a positive and peaceful state of mind. Suitable for both beginners and those who are more experienced in meditation.
We want to introduce meditation as a practical and easy tool to tune out the chatter and check-in with yourself for more awareness, presence, and peace. Meditation helps to reduce stress, and develops a sense of inner peace, joy, and strength. 

Main Facilitator: Harsha Palli, B.Tech, has an M.S in Computer Engineering, is an IT Architect, and has practiced Raja yoga meditation since 2005. He resides at our San Francisco center and facilitates classes and retreats at Anubhuti. Harsha specializes in creating a very calm and clear environment for others to experience deep meditation and insights.

Your voluntary contributions are appreciated.

REGISTER HERE >>

New ~ Online Meditation Class Sunday Evenings

REGISTER HERE >>

Breaking the Chain of Blame ~ Tuesday evening at Anubhuti

Tuesday 7:00 - 9:00 pm

At times we might feel tempted to pass on the blame to someone else to save our self even though some of the fault may lie at our own door. In this way we risk initiating a “chain of blame”.  Learn how to break the chain and in turn gain.

Special Guest Facilitator: Denise Lawrence, has a deep understanding of spiritual knowledge and practice drawn from 40 years of studying and teaching Raja Yoga meditation. She coordinates the International Communications Centre at the Brahma Kumaris headquarters in Mount Abu, India, helping to create a series of television programs on topics such as spiritual virtues, the meeting of science and spirituality, and environmental issues. Denise also travels widely sharing her knowledge and experience bringing the work of the Brahma Kumaris to a worldwide audience.

Your voluntary donations are appreciated.

REGISTER HERE >>

Deepening Your Spiritual Practice ~ with Denise Lawrence

Special Weekend Retreat

Fri 6 pm to Sun 2 pm

This weekend intensive is designed to develop your spiritual practice with Eight Steps to practical meditation. This retreat will give you a chance to experience the benefits of stillness and meditation. It is a chance to recharge and discover new ways of seeing and experiencing the self; of discovering how to apply spiritual skills and inner powers to face the challenges of the world outside. Learning how to develop a closer relationship with the Divine is likewise included as a means of increasing one's stock of stability and power to face life's challenges.

Special Guest Facilitator: Denise Lawrence, has a deep understanding of spiritual knowledge and practice drawn from 40 years of studying and teaching Raja Yoga meditation. She coordinates the International Communications Centre at the Brahma Kumaris headquarters in Mount Abu, India, helping to create a series of television programs on topics such as spiritual virtues, the meeting of science and spirituality, and environmental issues. Denise also travels widely sharing her knowledge and experience bringing the work of the Brahma Kumaris to a worldwide audience.

Note: Please plan to attend the full retreat for maximum benefit.

All workshops and retreats at Anubhuti are made possible by the generosity and contributions of the participants. To make your contribution now, click the PayPal button below.

REGISTER HERE >>

Time for Healing – Creative Meditation Every Sunday

Sundays 10:30 am - 12:00 pm

Sit back, relax and be guided through a mind and body relaxation and visualization.
Leave with an increased sense of well-being, with a positive and peaceful state of mind. Suitable for both beginners and those who are more experienced in meditation.
We want to introduce meditation as a practical and easy tool to tune out the chatter and check-in with yourself for more awareness, presence, and peace. Meditation helps to reduce stress, and develops a sense of inner peace, joy, and strength. 

Main Facilitator: Harsha Palli, B.Tech, has an M.S in Computer Engineering, is an IT Architect, and has practiced Raja yoga meditation since 2005. He resides at our San Francisco center and facilitates classes and retreats at Anubhuti. Harsha specializes in creating a very calm and clear environment for others to experience deep meditation and insights.

Your voluntary contributions are appreciated.

REGISTER HERE >>

New ~ Online Meditation Class Sunday Evenings

REGISTER HERE >>

Inner Beauty ~ Tuesday evening at Anubhuti

Tuesday - Please note timing: 7:00 - 9:00 pm

People are like stained-glass windows. They sparkle and shine when the sun is out, but when darkness sets in, their true beauty is revealed only if there is an inner light.

Special Guest Facilitator: Denise Lawrence, has a deep understanding of spiritual knowledge and practice drawn from 40 years of studying and teaching Raja Yoga meditation. She coordinates the International Communications Centre at the Brahma Kumaris headquarters in Mount Abu, India, helping to create a series of television programs on topics such as spiritual virtues, the meeting of science and spirituality, and environmental issues. Denise also travels widely sharing her knowledge and experience bringing the work of the Brahma Kumaris to a worldwide audience.

Your voluntary donations are appreciated.

REGISTER HERE >>

Time for Healing – Creative Meditation Every Sunday

Sundays 10:30 am - 12:00 pm

Sit back, relax and be guided through a mind and body relaxation and visualization.
Leave with an increased sense of well-being, with a positive and peaceful state of mind. Suitable for both beginners and those who are more experienced in meditation.
We want to introduce meditation as a practical and easy tool to tune out the chatter and check-in with yourself for more awareness, presence, and peace. Meditation helps to reduce stress, and develops a sense of inner peace, joy, and strength. 

Main Facilitator: Harsha Palli, B.Tech, has an M.S in Computer Engineering, is an IT Architect, and has practiced Raja yoga meditation since 2005. He resides at our San Francisco center and facilitates classes and retreats at Anubhuti. Harsha specializes in creating a very calm and clear environment for others to experience deep meditation and insights.

Your voluntary contributions are appreciated.

REGISTER HERE >>

New ~ Online Meditation Class Sunday Evenings

REGISTER HERE >>

Letting Go of the Past ~ Tuesday evening at Anubhuti

Tuesday 7:00 - 8:30 pm

There are certainly great benefits in learning from our mistakes. But excessive attachment to the past can threaten present fulfillment. Enrich your mind and learn tools to let go.

Your voluntary contributions are appreciated.

REGISTER HERE >>

Raja Yoga Meditation Course

Three Consecutive Saturday mornings 10:00 - 11:30 am

Raja Yoga Meditation is an exploration of the nature and qualities of the soul and the divine. Moving from theory, to practice, to experience, the student ’s original qualities of deep peace, pure love, and inner power are awakened and cultivated. Students may wish to practice Raja Yoga simply to bring more clarity, peace and positivity into their lives, or they can move to more advanced courses and practice, which provide a foundation for profound self transformation and world service.

The class starts on the date noted above, and meets once a week for three consecutive weeks. Please inquire about alternative class timings.

Your voluntary donations are appreciated.

REGISTER HERE >>

Tai Chi / Qigong Class

Saturday mornings 10 to 11:30 am

Journey inside moving life energy. Increase flexibility, relaxation, balance and concentration. Strengthen and enliven the body and spirit. Bring the inner smile out. Experience meditation in motion. Open to all levels. We warmup with Qigong and then transition to the Yang style long form Tai Chi set.

We will meet outside weather permitting, so please bring hat, sunglasses, windbreaker, etc.

Instructor, Fern Jeffcoat has taught Qigong and Tai Chi since 1993. She also practices and teaches Raja Yoga meditation. Fern combines movement, breathing and meditation to facilitate the integration of soul and body, which helps to ease into a state of health and wellness.

Class for new students starts on the date noted. Otherwise, class is on a drop-in basis. Contribution $10. Please check with our staff for details.

Please click the button below to register for the Tai Chi / Qigong class

REGISTER HERE >>

Time for Healing – Creative Meditation Every Sunday

Sundays 10:30 am - 12:00 pm

Sit back, relax and be guided through a mind and body relaxation and visualization.
Leave with an increased sense of well-being, with a positive and peaceful state of mind. Suitable for both beginners and those who are more experienced in meditation.
We want to introduce meditation as a practical and easy tool to tune out the chatter and check-in with yourself for more awareness, presence, and peace. Meditation helps to reduce stress, and develops a sense of inner peace, joy, and strength. 

Main Facilitator: Harsha Palli, B.Tech, has an M.S in Computer Engineering, is an IT Architect, and has practiced Raja yoga meditation since 2005. He resides at our San Francisco center and facilitates classes and retreats at Anubhuti. Harsha specializes in creating a very calm and clear environment for others to experience deep meditation and insights.

Your voluntary contributions are appreciated.

REGISTER HERE >>

Accept Yourself ~ Tuesday evening at Anubhuti

Tuesday 7:00 - 8:30 pm

Learn the three steps to self acceptance, the two methods to discover your uniqueness, and why appreciation is an integral key to self acceptance.

Your voluntary contributions are appreciated.

REGISTER HERE >>

Raja Yoga Meditation Course

Three Consecutive Wednesday evenings 7:00 - 8:30 pm

Raja Yoga Meditation is an exploration of the nature and qualities of the soul and the divine. Moving from theory, to practice, to experience, the student ’s original qualities of deep peace, pure love, and inner power are awakened and cultivated. Students may wish to practice Raja Yoga simply to bring more clarity, peace and positivity into their lives, or they can move to more advanced courses and practice, which provide a foundation for profound self transformation and world service.

The class starts on the date noted above, and meets once a week for three consecutive weeks. Please inquire about alternative class timings.

Your voluntary donations are appreciated.

REGISTER HERE >>

Time for Healing – Creative Meditation Every Sunday

Sundays 10:30 am - 12:00 pm

Sit back, relax and be guided through a mind and body relaxation and visualization.
Leave with an increased sense of well-being, with a positive and peaceful state of mind. Suitable for both beginners and those who are more experienced in meditation.
We want to introduce meditation as a practical and easy tool to tune out the chatter and check-in with yourself for more awareness, presence, and peace. Meditation helps to reduce stress, and develops a sense of inner peace, joy, and strength. 

Main Facilitator: Harsha Palli, B.Tech, has an M.S in Computer Engineering, is an IT Architect, and has practiced Raja yoga meditation since 2005. He resides at our San Francisco center and facilitates classes and retreats at Anubhuti. Harsha specializes in creating a very calm and clear environment for others to experience deep meditation and insights.

Your voluntary contributions are appreciated.

REGISTER HERE >>

Power to Change ~ Tuesday evening at Anubhuti

Tuesday 7:00 - 8:30 pm

We cannot rely upon anyone else to do the changing for us. Self-belief and self-empowerment come from within. Engage in an experience of empowerment with understanding and meditation.

Your voluntary contributions are appreciated.

REGISTER HERE >>

Wisdom Guardian Gathering with Special Guest Facilitators

Day Retreat

10 am to 5 pm

Wisdom Guardian Gathering opens the door to our own inner wisdom. Come and re-discover, awaken and connect to the deeper meaning of spirituality and the world around you. This is a day to be inspired by thought-leaders, authors, spiritual teachers, and health care practitioners. We will listen to their spiritual journey and how their innate wisdom has guided them through heroic transitions, face life’s tough situations, and to create a better world.  The day will include, group discussion, reflection, meditation, and experiential exercises.

Guest Facilitators

May 11: Jean Fraschina, AKA Natalie Galli, is a San Francisco native of Italian background. She is an author, editor, and columnist. Jean has just published a biography about Franca Viola, “The Girl Who Said No: A Search in Sicily". Franca is one of the first "#metoo" heroines of modern times, who refused to go along with a centuries-old forcible marriage custom, and endured public taunting and Mafia orchestrated bullying as a result. Jean traveled to Sicily to find and write about this courageous woman who changed society in Sicily and beyond.  https://tinyurl.com/y5bry9jp

June 15: Kiran Mani, is a Managing Director at Google. Kiran has had an interesting career - He is a qualified public accountant and a chartered financial Analyst. Yet, he started his career in advertising and as a radio jockey. He has worked for large corporations like IBM and Microsoft, managed multi-billion dollar business units with global teams spread across 25+ countries. And he has bootstrapped & sold a start-up of his own. Through these professional and personal experiences, he has learned, unlearned and relearned the art of managing himself and leading people. He believes the worlds of compassion, fun and business should co-exist to create true lasting value. Join us on a journey of “Leading the Self.”

Includes delicious and wholesome vegetarian lunch and snacks with tea/coffee break. Note: You must register and be able to attend the full retreat in order to participate.

All workshops and retreats at Anubhuti are made possible by the generosity and contributions of the participants. To make your contribution now, click the PayPal Donate button below.

REGISTER HERE >>

Time for Healing – Creative Meditation Every Sunday

Sundays 10:30 am - 12:00 pm

Sit back, relax and be guided through a mind and body relaxation and visualization.
Leave with an increased sense of well-being, with a positive and peaceful state of mind. Suitable for both beginners and those who are more experienced in meditation.
We want to introduce meditation as a practical and easy tool to tune out the chatter and check-in with yourself for more awareness, presence, and peace. Meditation helps to reduce stress, and develops a sense of inner peace, joy, and strength. 

Main Facilitator: Harsha Palli, B.Tech, has an M.S in Computer Engineering, is an IT Architect, and has practiced Raja yoga meditation since 2005. He resides at our San Francisco center and facilitates classes and retreats at Anubhuti. Harsha specializes in creating a very calm and clear environment for others to experience deep meditation and insights.

Your voluntary contributions are appreciated.

REGISTER HERE >>

Emotional Intelligence ~ Tuesday evening at Anubhuti

Tuesday 7:00 - 8:30 pm

Build the skills of Emotional Intelligence - the ability to recognize and regulate one's own feelings, be sensitive to the feelings and emotions of others, and build empathetic relationships with others. Learn how to make the shift from emotional reaction to conscious response.

Your voluntary contributions are appreciated.

REGISTER HERE >>

Time for Healing – Creative Meditation Every Sunday

Sundays 10:30 am - 12:00 pm

Sit back, relax and be guided through a mind and body relaxation and visualization.
Leave with an increased sense of well-being, with a positive and peaceful state of mind. Suitable for both beginners and those who are more experienced in meditation.
We want to introduce meditation as a practical and easy tool to tune out the chatter and check-in with yourself for more awareness, presence, and peace. Meditation helps to reduce stress, and develops a sense of inner peace, joy, and strength. 

Main Facilitator: Harsha Palli, B.Tech, has an M.S in Computer Engineering, is an IT Architect, and has practiced Raja yoga meditation since 2005. He resides at our San Francisco center and facilitates classes and retreats at Anubhuti. Harsha specializes in creating a very calm and clear environment for others to experience deep meditation and insights.

Your voluntary contributions are appreciated.

REGISTER HERE >>

Outsmart Your Comfort Zone

Afternoon Workshop

Sunday 1:00 to 5:00 pm

• Outsmart the fear of discomfort
• Break out of your comfort zone
• Get comfortable being uncomfortable

Facilitator: Harsha Palli, B.Tech, has an M.S in Computer Engineering, is an IT Architect, and has practiced Raja yoga meditation since 2005. He resides at our San Francisco center and facilitates classes and retreats at Anubhuti. Harsha specializes in creating a very calm and clear environment for others to experience deep meditation and insights.

Includes snacks at tea/coffee break.

Note: You must register and be able to attend the full workshop in order to participate.

All workshops and retreats at Anubhuti are made possible by the generosity and contributions of the participants. To make your contribution now, click the PayPal button below.

Click the button below to register for Outsmart Your Comfort Zone

REGISTER HERE >>

The How of Forgiveness ~ Tuesday evening at Anubhuti

Tuesday 7:00 - 8:30 pm

Amongst the turmoil on the surface, the anger and the fear, there is a little voice from deep inside that believes in wellness and change for the better. What about joy, happiness and enthusiasm? Forgiveness is not about rationalizing or intellectualizing; it is about a change in our feelings.

Your voluntary donations are appreciated.

REGISTER HERE >>

Time for Healing – Creative Meditation Every Sunday

Sundays 10:30 am - 12:00 pm

Sit back, relax and be guided through a mind and body relaxation and visualization.
Leave with an increased sense of well-being, with a positive and peaceful state of mind. Suitable for both beginners and those who are more experienced in meditation.
We want to introduce meditation as a practical and easy tool to tune out the chatter and check-in with yourself for more awareness, presence, and peace. Meditation helps to reduce stress, and develops a sense of inner peace, joy, and strength. 

Main Facilitator: Harsha Palli, B.Tech, has an M.S in Computer Engineering, is an IT Architect, and has practiced Raja yoga meditation since 2005. He resides at our San Francisco center and facilitates classes and retreats at Anubhuti. Harsha specializes in creating a very calm and clear environment for others to experience deep meditation and insights.

Your voluntary contributions are appreciated.

REGISTER HERE >>