Moving Beyond Anger ~ Join Us Online

Online Meditation / Class Pacific Time Join Us via Zoom or Call In USA

We say, ‘Don’t get mad!’ to each other, and yet when we do become ‘mad’, our hearts are inevitably hurt, and then later comes the regret. Every time we express anger it tightens its grip on us, as anything we do repeatedly gets hard-wired within us. However, this also gives us the answer as to how to re-wire.

We can re-wire by choosing to create a new pattern of behavior, the old habit then dissolves through lack of use. Come and learn more how to keep it cool.

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Tuesday 1st of December

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820 Bel Marin Keys Blvd., Novato, California 94949 USA

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