BEGIN:VCALENDAR
VERSION:2.0
METHOD:PUBLISH
CALSCALE:GREGORIAN
PRODID:-//WordPress - MECv7.32.0//EN
X-ORIGINAL-URL:https://anubhutiretreatcenter.org/
X-WR-CALNAME:Anubhuti
X-WR-CALDESC:Meditation & Retreat Center
X-WR-TIMEZONE:America/Los_Angeles
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
X-LIC-LOCATION:America/Los_Angeles
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20260308T030000
RRULE:FREQ=YEARLY;BYMONTH=03;BYDAY=2SU
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20261101T010000
RRULE:FREQ=YEARLY;BYMONTH=11;BYDAY=1SU
END:STANDARD
END:VTIMEZONE
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-PUBLISHED-TTL:PT1H
X-MS-OLK-FORCEINSPECTOROPEN:TRUE
BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-03fcd68e5673f08be96d2b6bb5be8261@anubhutiretreatcenter.org
DTSTART;TZID=America/Los_Angeles:20230314T183000
DTEND;TZID=America/Los_Angeles:20230314T200000
DTSTAMP:20230118T123306Z
CREATED:20230118
LAST-MODIFIED:20230118
PRIORITY:5
SEQUENCE:37
TRANSP:OPAQUE
SUMMARY:Essentials of Wellness: Pt 1- Sleep ~ Join Us Online
DESCRIPTION:\nThe World Health Organization constitution states: “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity”.\nFor good health, medical science suggests that we sleep well, eat a balanced diet, and exercise regularly. Despite this awareness, it has been found that over 95% of the world population has health problems, with over a third having more than 5 ailments each.\nWhat may be missing is the spiritual dimension if we serve our bodies well and are still unhealthy. How are we doing at the core of our existence? Are we keeping ourselves healthy?\nSpirituality teaches us that when we become healthy, our bodies and our environment become healthy. So let us be aware of spiritual health – as we care for our bodies. We will then move towards complete health.\nMarch 14  Part 1: Sleep – Sleeping is an art; when you master it, you freshen up your life with healthy Control, Creativity, and Cleverness.\nMarch 21  Part 2: Diet – Healthy eating is first taking charge of your mind. Then, as a knowledgeful master, happily feeding your body with what is good for it. No energy is wasted in force feeding and strict diet charts which leads to fighting, fear and feeling defeat.\nMarch 28  Part 3: Exercise – Make your body your best friend (’exercise buddy’) and do your workout with it to enhance the benefit of the physical effort with enthusiasm, easiness and contentment.\n\nScroll down and Book Event to receive Zoom meeting ID and passcode via email.\n\n\n\nWe appreciate your contribution so our services can continue to be offered.\nPaypal Contribution of any Amount\n\n\n\n
URL:https://anubhutiretreatcenter.org/events/essential-wellness/
CATEGORIES:Online,Workshops
LOCATION:Pacific Time
ATTACH;FMTTYPE=image/png:https://anubhutiretreatcenter.org/wp-content/uploads/2023/01/Essentials-of-Wellness-1.png
END:VEVENT
END:VCALENDAR