Heal and Awaken the Chakras ~ Special Series Online

The energy body consists of mainly 7 energy discs/chakra situated along the spine. Lets heal and awaken the spiritual body through a series of workshops for each chakra.
– Root Chakra (Muladhara) Sep 24
– Sacral Chakra (Svadhisthana) Oct 1
– Solar plexus chakra (Manipura) Oct 8
– Heart chakra (Anahata) Oct 15
– Throat chakra (Vishuddha) Oct 22
– Third eye chakra (Ajna) Oct 29
– Crown chakra (Sahasrara) Nov 5

Upon popular request, workshop series extended to Nov 12.
Please join us to round out our yoga flow with 7 Sun salutations practice for each chakra.
Let’s keep the energy body moving with full practice of yoga asana, pranayam and short meditation.

The chakra system holds our body’s energy (or prana). We can keep them in balance by performing certain actions. Chakra Balancing is a form of energy healing that focuses on channeling energy into the seven chakras

The flow of each workshop will be a short introduction of one chakra, qualities, yoga asana, pranayama and short relaxing meditation at the end and points to work on to balance/heal.

The Zoom ID will be the same for each Saturday’s topic.

Facilitator: Nira Andharia is a Holistic practitioner, Homeopathic consultant and Hatha Yoga teacher.

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