Sample Moving Beyond Anger ~ Join Us Online_keep

We say, ‘Don’t get mad!’ to each other, and yet when we do become ‘mad’, our hearts are inevitably hurt, and then later comes the regret. Every time we express anger it tightens its grip on us, as anything we do repeatedly gets hard-wired within us. However, this also gives us the answer as to how to re-wire.
We can re-wire by choosing to create a new pattern of behavior, the old habit then dissolves through lack of use. Come and learn more how to keep it cool.