Oct 29 2023


10:00 am - 4:00 pm

Self Compassion Day Retreat ~ In-Person Only

Self Compassion To Overcome Stress and Conflict day retreat
In-Person Only at Anubhuti Meditation and Retreat Center in Novato, CA

Looking within and tapping onto the values we hold within naturally enhances the power of self-compassion in us.

  • All exercises are conducted by trained facilitators to take you through values-based reflections and guided meditations into peaceful, healing and empowering experiences
  • Panel discussion on self care with experienced professionals

Join us for facilitated exercises: leading through experiencing, re-connecting and re-surfacing the inner values into actions more consciously.

Panelists include:

Andrea Lieberstein, MPH, RDN, RYT, MB-EAT-C, IMTA CMT-P, Founder and Director, Mindful Eating Training Institute  – METI International

Ghazaleh Rafati, Ph.D. Clinical Psychologist and neuropsychological assessment, experience at psychiatric hospital, brain and spinal cord injury rehabilitation unit, and community-based outpatient clinics. Her emphasis is on clearing trauma.

Marcus Penn, MD, CYT, provides restorative tools and strategies for self-awareness, personal transformation, stress reduction and lifestyle change.

Includes wholesome and delicious vegetarian lunch, and snacks with tea/coffee break.

We appreciate your contribution so our services can continue to be offered. All workshops and retreats at Anubhuti are made possible by the generosity and contributions of the participants.

Paypal Contribution 

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  • Timezone: America/New_York
  • Date: Oct 29 2023
  • Time: 1:00 pm - 7:00 pm

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