Tai Chi Class ~ In-Person
Wednesday mornings 9:30 am to 10:30 am
Journey inside moving life energy. Increase flexibility, relaxation, balance and concentration. Strengthen and enliven the body and spirit. Experience meditation in motion. Open to all levels. We will learn the first few moves of the Yang style long form Tai Chi set, then end with Qigong.
We will meet outside weather permitting, so please bring hat, sunglasses, windbreaker, gloves, etc.
Class for new students starts on the date noted. Thereafter, class meets weekly.
Instructor, Fern Jeffcoat has taught the internal arts of Qigong and Tai Chi since 1993. Fern focuses on integrated movement, grounding, and breathing which facilitates a healthy coherence of mind and body.
Scroll down and Click “Next” to Register for the class to receive confirmation via email. A welcome email will be sent with more particulars before the class date.
Local Time
- Timezone: America/New_York
- Date: Sep 27 2023
- Time: 12:30 pm - 1:30 pm