Time for Healing – Creative Meditation In-Person and online

We meet in-person at Anubhuti as well as streaming on Zoom.

Sit back, relax and be guided through a mind and body relaxation and visualization.
Leave with an increased sense of well-being, with a positive and peaceful state of mind.
We want to introduce meditation as a practical and easy tool to tune out the chatter and check-in with yourself for more awareness, presence, and peace. Meditation helps to reduce stress, and develops a sense of inner peace, joy, and strength. Suitable for both beginners and those who are more experienced in meditation.

Please make a note in comments field whether attending in-person or online when registering.
Zoom meeting ID and passcode is sent via email when you register. No meditation on Dec 24.