Tai Chi, Pain and Spirituality Day Retreat

Tai Chi, Pain and Spirituality, June 1, Sat 10 am to 5 pm
In-Person Only at Anubhuti Meditation and Retreat Center in Novato, CA

Topics Include:

Realizing the Hidden Nature in Silence: We have all the powers to deal with many difficulties of life. But they are hidden. In this session, we will emerge our true, powerful nature.

Aligning the inner Powers with the Body: We will practice the art of Tai Chi/ Qigong and bring balance, control and discipline in our inner and outer world, our body. With this practice, along with power of knowledge and Yoga, we will be able to use the right power, at right time in the right manner.  

Maintaining Peace and Powers in Action: Pain can occur anytime, all the time. Hence, it is logical that we remain alert, equipped and ready with our spiritual resources all the time. For this we have to have constant self awareness/ self respect. Then, we can bring the needed powers to deal with the pain/ problem/ stressful situation that we are facing.

Harnessing the Power of Thoughts: Make our mind our friend to create positive thoughts. We will learn to use important tools/ techniques: using the sub-conscious mind (intellect) and using SOS technique .

Facilitators: Vinod Mungalpara and Fern Jeffcoat
Vinod Mungalapara, MD, Anesthesiologist, pain management, caring and compassionate doctor, teacher of Raja Yoga Meditation with specialty in providing clear and understandable concepts.

Fern Jeffcoat, Tai Chi and Qigong teacher since 1993, with focus on integration and harmony of mind, body, and spirituality, Raja Yoga Meditation practitioner 24 years.

Includes delicious and wholesome vegetarian lunch and snacks with tea/coffee break.

We appreciate your contribution so our services can continue to be offered. All workshops and retreats at Anubhuti are made possible by the generosity and contributions of the participants.

Paypal Contribution 

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