Calm and Alive: Tools to Heal Body & Soul Part 1 ~ Join Us Online

During this 2-part workshop, we will experience the deep peace and profound silence of Raja Yoga meditation. You will come to understand simple ways to move your body with awareness to create a felt sense of safety. These somatic exercises can be sweetly synergistic with Raja Yoga meditation. By combining these in our daily practice, we can enhance our self-transformation and grow our capacity to connect with the Divine.