Nurturing a Positive Lifestyle ~ Join Us In-Person

Name: Nurturing a Positive Lifestyle ~ Join Us In-Person
Start: 2023-05-13T06:00:00-07:00
End: 2023-05-13T10:00:00-07:00
Location: In-Person

Taking the time each day to reflect, be mindful, and savor the positive stories and experiences all around us can help rewire the brain for positive thinking. It is the foundation for an optimistic outlook and leads to constructive, affirmative thinking. Both have multiple health benefits, enhancing a state of wellbeing.

Key Takeaways:

We will explore tools and practical tips for a positive and healthy mental state via reflective, meditative and creative activities
Learn through Tai Chi / Qigong how to increase positive energy for physical health

Facilitators: Vaishali Jogi, Jayesh Borgaonkar, and Fern Jeffcoat

Vaishali Jogi, MBA, senior management, professional account manager City College of San Francisco, Rajayoga meditation teacher, program coordinator. Spirituality and the joy of sharing goodness have always been Vaishali’s passion.

Jayesh Borgaonkar, MS in Computer Science, Sr. Software Engineer Silicon Valley startup, Raja Yoga Meditation practitioner, facilitates group meditations to experience deep and powerful inner silence, with practical take-home tips.

Fern Jeffcoat, teacher of the internal arts of Qigong and Tai Chi since 1993. Fern focuses on integrated movement, grounding, and breathing which facilitates a healthy coherence of mind and body.