Tai Chi Class ~ In-Person

Journey inside moving life energy. Increase flexibility, relaxation, balance and concentration. Strengthen and enliven the body and spirit. Experience meditation in motion. Open to all levels and experience.  We start class with warmups to open the fascia and create grounding and structure, then transition into the Chen Pan Ling Tai Chi form. Chen Pan Ling’s form is a synthesis of Yang, Wu, and Chen style elements.

We will meet outside weather permitting, so please bring hat, sunglasses, windbreaker, gloves, etc.

Class for new students starts on October 23rd. Thereafter, class meets weekly.

Instructor, Fern Jeffcoat has taught the internal arts of Qigong and Tai Chi since 1993. She focuses on integrated movement, grounding, and breathing which facilitates a healthy coherence of mind and body.