Tai Chi Class Yang style long form~ In-Person

Journey inside moving life energy. Increase flexibility, relaxation, balance and concentration. Strengthen and enliven the body and spirit. Experience meditation in motion. Open to all levels and experience.  We start class with warmups to open the fascia and create grounding and structure, then transition into the Yang style long form.

We meet outside in most weather conditions, so bring layers, i.e. hat, sunglasses, windbreaker, jacket, gloves, etc.

Instructor, Fern Jeffcoat has taught the internal arts of Qigong and Tai Chi since 1993. She focuses on integrated movement, grounding, and breathing which facilitates a healthy coherence of mind and body.