Time for Healing – Creative Meditation In-Person and online

We meet in-person at Anubhuti as well as streaming on Zoom.

Sit back, relax and be guided through a mind and body relaxation and visualization.
Leave with an increased sense of well-being, with a positive and peaceful state of mind.
We want to introduce meditation as a practical and easy tool to tune out the chatter and check-in with yourself for more awareness, presence, and peace. Meditation helps to reduce stress, and develops a sense of inner peace, joy, and strength. Suitable for both beginners and those who are more experienced in meditation.

If attending online, the Zoom meeting ID and passcode is sent via email when you register.