Meditation: Remedies for a Restless Mind~ In-Person
Meditation: Remedies for a Restless Mind, Sep 14, Sat 10 am to 5 pm
In-Person Only at Anubhuti Meditation and Retreat Center in Novato, CA
Is your mind always busy and working overtime? Raja Yoga meditation allows us to slow down the mind and become more aware of and experience our true self. Enrich and empower your life by learning how to focus and quiet the mind.
Experience the uplifting stages of the meditation process that enable us to calm and clear the mind:
- Acknowledge
- Realization
- Concentration
- Contemplation
- Awareness
Facilitators: Vinod Mungalpara and Elizabeth Padilla
Vinod Mungalpara, MD, Anesthesiologist, pain management, caring and compassionate doctor, teacher of Raja Yoga Meditation with specialty of lightness in providing clear and understandable concepts.
Elizabeth Padilla, Raja Yoga Teacher for over 35 years, Program Manager, Center Co-coordinator, National Coordinating Team. She is a gifted actor and singer trained at the American Conservatory Theatre who touches hearts and souls through her work.
Includes delicious and wholesome vegetarian lunch and snacks with tea/coffee break.
We appreciate your contribution so our services can continue to be offered. All workshops and retreats at Anubhuti are made possible by the generosity and contributions of the participants.
Please note that your contribution is separate than registration for the event.
Please scroll down and click the Next button to register.
Local Time
- Timezone: America/New_York
- Date: Sep 14 2024
- Time: 1:00 pm - 8:00 pm